Lablab vs. Pineapple — In-Depth Nutrition Comparison
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The main differences between lablab and pineapple
- Lablab is richer in iron, copper, zinc, magnesium, phosphorus, vitamin B1, and potassium, yet pineapple is richer in vitamin C, manganese, and vitamin B6.
- Daily need coverage for iron for lablab is 54% higher.
- Lablab contains 24 times more zinc than pineapple. Lablab contains 2.85mg of zinc, while pineapple contains 0.12mg.
- Lablab has a lower glycemic index than pineapple.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +207.7% |
| Contains more PotassiumPotassium | +209.2% |
| Contains more IronIron | +1479.3% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +2275% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more SeleniumSelenium | +2700% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +241.8% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.29mg | 54% |
| Vitamin C | 0mg | 47.8mg | 53% |
| Copper | 0.341mg | 0.11mg | 26% |
| Zinc | 2.85mg | 0.12mg | 25% |
| Manganese | 0.482mg | 0.927mg | 19% |
| Magnesium | 82mg | 12mg | 17% |
| Vitamin B1 | 0.27mg | 0.079mg | 16% |
| Phosphorus | 120mg | 8mg | 16% |
| Protein | 8.14g | 0.54g | 15% |
| Potassium | 337mg | 109mg | 7% |
| Vitamin B6 | 0.037mg | 0.112mg | 6% |
| Fiber | 1.4g | 6% | |
| Selenium | 2.8µg | 0.1µg | 5% |
| Folate | 4µg | 18µg | 4% |
| Calories | 117kcal | 50kcal | 3% |
| Fructose | 2.12g | 3% | |
| Calcium | 40mg | 13mg | 3% |
| Carbs | 20.69g | 13.12g | 3% |
| Vitamin B5 | 0.316mg | 0.213mg | 2% |
| Fats | 0.58g | 0.12g | 1% |
| Polyunsaturated fat | 0.245g | 0.04g | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B3 | 0.411mg | 0.5mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 20.69g | 11.72g | N/A |
| Sugar | 9.85g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.037mg | 0.032mg | 0% |
| Saturated fat | 0.099g | 0.009g | 0% |
| Monounsaturated fat | 0.026g | 0.013g | 0% |
| Tryptophan | 0.068mg | 0.005mg | 0% |
| Threonine | 0.315mg | 0.019mg | 0% |
| Isoleucine | 0.39mg | 0.019mg | 0% |
| Leucine | 0.691mg | 0.024mg | 0% |
| Lysine | 0.556mg | 0.026mg | 0% |
| Methionine | 0.065mg | 0.012mg | 0% |
| Phenylalanine | 0.41mg | 0.021mg | 0% |
| Valine | 0.422mg | 0.024mg | 0% |
| Histidine | 0.233mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1407.4% |
| Contains more FatsFats | +383.3% |
| Contains more CarbsCarbs | +57.7% |
| Contains more OtherOther | +563.6% |
| Contains more WaterWater | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +512.5% |
| Contains less Sat. FatSaturated fat | -90.9% |
