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  6. Lablab vs. Poppy seed

Lablab vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between lablab and poppy seed

  • Lablab contains less manganese, copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, and folate than poppy seed.
  • Poppy seed's daily need coverage for manganese is 271% higher.
  • The amount of saturated fat in lablab is lower.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of lablab is 45.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Spices, poppy seed.

Infographic

Lablab vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -73.1%
Contains more MagnesiumMagnesium +323.2%
Contains more CalciumCalcium +3495%
Contains more PotassiumPotassium +113.4%
Contains more IronIron +113.1%
Contains more CopperCopper +377.1%
Contains more ZincZinc +177.2%
Contains more PhosphorusPhosphorus +625%
Contains more ManganeseManganese +1291.5%
Contains more SeleniumSelenium +382.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +216.3%
Contains more Vitamin B2Vitamin B2 +170.3%
Contains more Vitamin B3Vitamin B3 +118%
Contains more Vitamin B6Vitamin B6 +567.6%
Contains more FolateFolate +1950%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.324mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Poppy seed DV% diff.
Manganese 0.482mg 6.707mg 271%
Polyunsaturated fat 0.245g 28.569g 189%
Copper 0.341mg 1.627mg 143%
Calcium 40mg 1438mg 140%
Phosphorus 120mg 870mg 107%
Fiber 19.5g 78%
Iron 4.58mg 9.76mg 65%
Fats 0.58g 41.56g 63%
Magnesium 82mg 347mg 63%
Vitamin B1 0.27mg 0.854mg 49%
Zinc 2.85mg 7.9mg 46%
Calories 117kcal 525kcal 20%
Protein 8.14g 17.99g 20%
Saturated fat 0.099g 4.517g 20%
Folate 4µg 82µg 20%
Selenium 2.8µg 13.5µg 19%
Vitamin B6 0.037mg 0.247mg 16%
Monounsaturated fat 0.026g 5.982g 15%
Vitamin E 1.77mg 12%
Potassium 337mg 719mg 11%
Vitamin B2 0.037mg 0.1mg 5%
Vitamin B3 0.411mg 0.896mg 3%
Choline 8.8mg 2%
Carbs 20.69g 28.13g 2%
Sodium 7mg 26mg 1%
Vitamin C 0mg 1mg 1%
Net carbs 20.69g 8.63g N/A
Sugar 2.99g N/A
Vitamin B5 0.316mg 0.324mg 0%
Tryptophan 0.068mg 0.184mg 0%
Threonine 0.315mg 0.686mg 0%
Isoleucine 0.39mg 0.819mg 0%
Leucine 0.691mg 1.321mg 0%
Lysine 0.556mg 0.952mg 0%
Methionine 0.065mg 0.502mg 0%
Phenylalanine 0.41mg 0.758mg 0%
Valine 0.422mg 1.095mg 0%
Histidine 0.233mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1061.8%
Contains more ProteinProtein +121%
Contains more FatsFats +7065.5%
Contains more CarbsCarbs +36%
Contains more OtherOther +336.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +22907.7%
Contains more Poly. FatPolyunsaturated fat +11560.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.