Lablab vs. Potato salad — In-Depth Nutrition Comparison
Compare
Important differences between lablab and potato salad
- Lablab has more iron, copper, zinc, manganese, vitamin B1, magnesium, and phosphorus; however, potato salad has more vitamin C.
- Lablab's daily need coverage for iron is 49% more.
- Lablab has 9 times more zinc than potato salad. Lablab has 2.85mg of zinc, while potato salad has 0.31mg.
- Lablab is lower in sodium.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +446.7% |
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +604.6% |
| Contains more CopperCopper | +189% |
| Contains more ZincZinc | +819.4% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +377.2% |
| Contains more SeleniumSelenium | +46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B5Vitamin B5 | +69% |
| Contains more Vitamin B6Vitamin B6 | +281.1% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +203.7% |
| Contains more CarbsCarbs | +85.2% |
| Contains more FatsFats | +1313.8% |
| Contains more OtherOther | +33.6% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +9438.5% |
| Contains more Poly. FatPolyunsaturated fat | +1425.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.58mg | 0.65mg | 49% |
| Copper | 0.341mg | 0.118mg | 25% |
| Polyunsaturated fat | 0.245g | 3.737g | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 7mg | 529mg | 23% |
| Zinc | 2.85mg | 0.31mg | 23% |
| Manganese | 0.482mg | 0.101mg | 17% |
| Magnesium | 82mg | 15mg | 16% |
| Vitamin B1 | 0.27mg | 0.077mg | 16% |
| Fats | 0.58g | 8.2g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Protein | 8.14g | 2.68g | 11% |
| Phosphorus | 120mg | 52mg | 10% |
| Vitamin B6 | 0.037mg | 0.141mg | 8% |
| Monounsaturated fat | 0.026g | 2.48g | 6% |
| Saturated fat | 0.099g | 1.429g | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B5 | 0.316mg | 0.534mg | 4% |
| Vitamin B3 | 0.411mg | 0.89mg | 3% |
| Carbs | 20.69g | 11.17g | 3% |
| Potassium | 337mg | 254mg | 2% |
| Calcium | 40mg | 19mg | 2% |
| Vitamin B2 | 0.037mg | 0.06mg | 2% |
| Selenium | 2.8µg | 4.1µg | 2% |
| Calories | 117kcal | 143kcal | 1% |
| Folate | 4µg | 7µg | 1% |
| Net carbs | 20.69g | 9.87g | N/A |
| Tryptophan | 0.068mg | 0.042mg | 0% |
| Threonine | 0.315mg | 0.116mg | 0% |
| Isoleucine | 0.39mg | 0.141mg | 0% |
| Leucine | 0.691mg | 0.202mg | 0% |
| Lysine | 0.556mg | 0.171mg | 0% |
| Methionine | 0.065mg | 0.066mg | 0% |
| Phenylalanine | 0.41mg | 0.135mg | 0% |
| Valine | 0.422mg | 0.172mg | 0% |
| Histidine | 0.233mg | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
13%
Minerals Daily Need Coverage Score
59%
24%
Comparison summary
Which food is cheaper?
Potato salad is cheaper (difference - $0.8)
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 1.33g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)