Lablab vs. Raisin — In-Depth Nutrition Comparison
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What are the main differences between lablab and raisins?
- Lablab is richer in iron, zinc, vitamin B1, magnesium, and manganese, while raisins are higher in potassium, vitamin B6, and vitamin B2.
- Lablab's daily need coverage for iron is 34% higher.
- Raisins have 13 times less zinc than lablab. Lablab has 2.85mg of zinc, while raisins have 0.22mg.
- Raisins have a higher glycemic index (64) than lablab (45).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Raisins, seedless types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more IronIron | +143.6% |
| Contains more ZincZinc | +1195.5% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +61.2% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +122.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.7% |
| Contains more Vitamin B5Vitamin B5 | +232.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +237.8% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B6Vitamin B6 | +370.3% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Iron | 4.58mg | 1.88mg | 34% |
| Zinc | 2.85mg | 0.22mg | 24% |
| Carbs | 20.69g | 79.18g | 19% |
| Fiber | 3.7g | 15% | |
| Vitamin B1 | 0.27mg | 0.106mg | 14% |
| Magnesium | 82mg | 32mg | 12% |
| Potassium | 337mg | 749mg | 12% |
| Vitamin B6 | 0.037mg | 0.174mg | 11% |
| Protein | 8.14g | 3.07g | 10% |
| Calories | 117kcal | 299kcal | 9% |
| Manganese | 0.482mg | 0.299mg | 8% |
| Vitamin B2 | 0.037mg | 0.125mg | 7% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin B5 | 0.316mg | 0.095mg | 4% |
| Copper | 0.341mg | 0.318mg | 3% |
| Phosphorus | 120mg | 101mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B3 | 0.411mg | 0.766mg | 2% |
| Choline | 11.1mg | 2% | |
| Starch | 2.7g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.245g | 0.037g | 1% |
| Calcium | 40mg | 50mg | 1% |
| Fats | 0.58g | 0.46g | 0% |
| Net carbs | 20.69g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 7mg | 11mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Saturated fat | 0.099g | 0.058g | 0% |
| Monounsaturated fat | 0.026g | 0.051g | 0% |
| Tryptophan | 0.068mg | 0.05mg | 0% |
| Threonine | 0.315mg | 0.077mg | 0% |
| Isoleucine | 0.39mg | 0.057mg | 0% |
| Leucine | 0.691mg | 0.096mg | 0% |
| Lysine | 0.556mg | 0.084mg | 0% |
| Methionine | 0.065mg | 0.021mg | 0% |
| Phenylalanine | 0.41mg | 0.065mg | 0% |
| Valine | 0.422mg | 0.083mg | 0% |
| Histidine | 0.233mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.1% |
| Contains more FatsFats | +26.1% |
| Contains more WaterWater | +348% |
| Contains more CarbsCarbs | +282.7% |
| Contains more OtherOther | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +562.2% |
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +96.2% |
