Lablab vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between lablab and raspberries
- Lablab has more iron, copper, zinc, vitamin B1, magnesium, phosphorus, and potassium; however, raspberries are richer in vitamin C and manganese.
- Lablab covers your daily iron needs 49% more than raspberries.
- Raspberries have 8 times less vitamin B1 than lablab. Lablab has 0.27mg of vitamin B1, while raspberries have 0.032mg.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +272.7% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more IronIron | +563.8% |
| Contains more CopperCopper | +278.9% |
| Contains more ZincZinc | +578.6% |
| Contains more PhosphorusPhosphorus | +313.8% |
| Contains more SeleniumSelenium | +1300% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +743.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more FolateFolate | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.69mg | 49% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Copper | 0.341mg | 0.09mg | 28% |
| Fiber | 6.5g | 26% | |
| Zinc | 2.85mg | 0.42mg | 22% |
| Vitamin B1 | 0.27mg | 0.032mg | 20% |
| Protein | 8.14g | 1.2g | 14% |
| Magnesium | 82mg | 22mg | 14% |
| Phosphorus | 120mg | 29mg | 13% |
| Manganese | 0.482mg | 0.67mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Selenium | 2.8µg | 0.2µg | 5% |
| Potassium | 337mg | 151mg | 5% |
| Folate | 4µg | 21µg | 4% |
| Calories | 117kcal | 52kcal | 3% |
| Fructose | 2.35g | 3% | |
| Carbs | 20.69g | 11.94g | 3% |
| Choline | 12.3mg | 2% | |
| Calcium | 40mg | 25mg | 2% |
| Polyunsaturated fat | 0.245g | 0.375g | 1% |
| Vitamin B3 | 0.411mg | 0.598mg | 1% |
| Vitamin B6 | 0.037mg | 0.055mg | 1% |
| Fats | 0.58g | 0.65g | 0% |
| Net carbs | 20.69g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.037mg | 0.038mg | 0% |
| Vitamin B5 | 0.316mg | 0.329mg | 0% |
| Saturated fat | 0.099g | 0.019g | 0% |
| Monounsaturated fat | 0.026g | 0.064g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +578.3% |
| Contains more CarbsCarbs | +73.3% |
| Contains more OtherOther | +217.4% |
| Contains more FatsFats | +12.1% |
| Contains more WaterWater | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +146.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.1% |
