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  6. Lablab vs. Sauerkraut

Lablab vs. Sauerkraut — In-Depth Nutrition Comparison

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What are the differences between Lablab and Sauerkraut?

  • Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Magnesium, Manganese, and Phosphorus, however, Sauerkraut is richer in Vitamin C, and Vitamin B6.
  • Lablab's daily need coverage for Iron is 39% more.
  • Sauerkraut contains 15 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Sauerkraut contains 0.19mg.
  • Lablab has less Sodium.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Sauerkraut, canned, solids and liquids types in this article.

Infographic

Lablab vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
:
0
Sauerkraut
Sauerkraut
Contains more Calcium +33.3%
Contains more Iron +211.6%
Contains more Magnesium +530.8%
Contains more Phosphorus +500%
Contains more Potassium +98.2%
Contains less Sodium -98.9%
Contains more Zinc +1400%
Contains more Copper +255.2%
Contains more Manganese +219.2%
Contains more Selenium +366.7%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Contains more Calcium +33.3%
Contains more Iron +211.6%
Contains more Magnesium +530.8%
Contains more Phosphorus +500%
Contains more Potassium +98.2%
Contains less Sodium -98.9%
Contains more Zinc +1400%
Contains more Copper +255.2%
Contains more Manganese +219.2%
Contains more Selenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
6
Sauerkraut
Sauerkraut
Contains more Vitamin B1 +1185.7%
Contains more Vitamin B2 +68.2%
Contains more Vitamin B3 +187.4%
Contains more Vitamin B5 +239.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +251.4%
Contains more Folate +500%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin B1 +1185.7%
Contains more Vitamin B2 +68.2%
Contains more Vitamin B3 +187.4%
Contains more Vitamin B5 +239.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +251.4%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Sauerkraut
Sauerkraut
Contains more Protein +794.5%
Contains more Fats +314.3%
Contains more Carbs +383.4%
Contains more Water +33.8%
Contains more Other +47.3%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more Protein +794.5%
Contains more Fats +314.3%
Contains more Carbs +383.4%
Contains more Water +33.8%
Contains more Other +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Sauerkraut
Sauerkraut
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +265.7%
Contains less Saturated Fat -65.7%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +265.7%
Contains less Saturated Fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Sauerkraut
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Sauerkraut Opinion
Net carbs 20.69g 1.38g Lablab
Protein 8.14g 0.91g Lablab
Fats 0.58g 0.14g Lablab
Carbs 20.69g 4.28g Lablab
Calories 117kcal 19kcal Lablab
Fructose 0.04g Sauerkraut
Sugar 1.78g Lablab
Fiber 2.9g Sauerkraut
Calcium 40mg 30mg Lablab
Iron 4.58mg 1.47mg Lablab
Magnesium 82mg 13mg Lablab
Phosphorus 120mg 20mg Lablab
Potassium 337mg 170mg Lablab
Sodium 7mg 661mg Lablab
Zinc 2.85mg 0.19mg Lablab
Copper 0.341mg 0.096mg Lablab
Manganese 0.482mg 0.151mg Lablab
Selenium 2.8µg 0.6µg Lablab
Vitamin A 0IU 18IU Sauerkraut
Vitamin A RAE 0µg 1µg Sauerkraut
Vitamin E 0.14mg Sauerkraut
Vitamin C 0mg 14.7mg Sauerkraut
Vitamin B1 0.27mg 0.021mg Lablab
Vitamin B2 0.037mg 0.022mg Lablab
Vitamin B3 0.411mg 0.143mg Lablab
Vitamin B5 0.316mg 0.093mg Lablab
Vitamin B6 0.037mg 0.13mg Sauerkraut
Folate 4µg 24µg Sauerkraut
Vitamin K 13µg Sauerkraut
Tryptophan 0.068mg 0.008mg Lablab
Threonine 0.315mg 0.025mg Lablab
Isoleucine 0.39mg 0.021mg Lablab
Leucine 0.691mg 0.029mg Lablab
Lysine 0.556mg 0.031mg Lablab
Methionine 0.065mg 0.009mg Lablab
Phenylalanine 0.41mg 0.023mg Lablab
Valine 0.422mg 0.03mg Lablab
Histidine 0.233mg 0.016mg Lablab
Saturated Fat 0.099g 0.034g Sauerkraut
Monounsaturated Fat 0.026g 0.013g Lablab
Polyunsaturated fat 0.245g 0.067g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
13%
Sauerkraut
Minerals Daily Need Coverage Score
59%
Lablab
24%
Sauerkraut

Comparison summary

Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 654mg)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.