Lablab vs Semolina - In-Depth Nutrition Comparison
The main differences between Lablab and Semolina
- Lablab is richer in Iron, Zinc, Magnesium, and Copper, yet Semolina is richer in Vitamin B6, Selenium, Vitamin B3, Manganese, and Vitamin B5.
- Daily need coverage for Iron from Lablab is 48% higher.
- Lablab contains 3 times more Magnesium than Semolina. Lablab contains 82mg of Magnesium, while Semolina contains 27mg.
Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry.
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|