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  6. Lablab vs. Shallot

Lablab vs. Shallot — In-Depth Nutrition Comparison

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A recap on differences between Lablab and Shallot

  • Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, and Manganese, yet Shallot is higher in Vitamin B6, Vitamin C, and Folate.
  • Lablab covers your daily Iron needs 42% more than Shallot.
  • Lablab contains 7 times more Zinc than Shallot. While Lablab contains 2.85mg of Zinc, Shallot contains only 0.4mg.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Shallots, raw.

Infographic

Lablab vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
:
0
Shallot
Shallot
Contains more Iron +281.7%
Contains more Magnesium +290.5%
Contains more Phosphorus +100%
Contains less Sodium -41.7%
Contains more Zinc +612.5%
Contains more Copper +287.5%
Contains more Manganese +65.1%
Contains more Selenium +133.3%
Equal in Calcium - 37
Equal in Potassium - 334
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Iron +281.7%
Contains more Magnesium +290.5%
Contains more Phosphorus +100%
Contains less Sodium -41.7%
Contains more Zinc +612.5%
Contains more Copper +287.5%
Contains more Manganese +65.1%
Contains more Selenium +133.3%
Equal in Calcium - 37
Equal in Potassium - 334

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
:
6
Shallot
Shallot
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +105.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +832.4%
Contains more Folate +750%
Equal in Vitamin B5 - 0.29
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +105.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +832.4%
Contains more Folate +750%
Equal in Vitamin B5 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Shallot
Shallot
Contains more Protein +225.6%
Contains more Fats +480%
Contains more Carbs +23.2%
Contains more Other +82.5%
Contains more Water +15.4%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +225.6%
Contains more Fats +480%
Contains more Carbs +23.2%
Contains more Other +82.5%
Contains more Water +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +528.2%
Contains less Saturated Fat -82.8%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +85.7%
Contains more Polyunsaturated fat +528.2%
Contains less Saturated Fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Shallot
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Shallot Opinion
Net carbs 20.69g 13.6g Lablab
Protein 8.14g 2.5g Lablab
Fats 0.58g 0.1g Lablab
Carbs 20.69g 16.8g Lablab
Calories 117kcal 72kcal Lablab
Sugar 7.87g Lablab
Fiber 3.2g Shallot
Calcium 40mg 37mg Lablab
Iron 4.58mg 1.2mg Lablab
Magnesium 82mg 21mg Lablab
Phosphorus 120mg 60mg Lablab
Potassium 337mg 334mg Lablab
Sodium 7mg 12mg Lablab
Zinc 2.85mg 0.4mg Lablab
Copper 0.341mg 0.088mg Lablab
Manganese 0.482mg 0.292mg Lablab
Selenium 2.8µg 1.2µg Lablab
Vitamin A 0IU 4IU Shallot
Vitamin E 0.04mg Shallot
Vitamin C 0mg 8mg Shallot
Vitamin B1 0.27mg 0.06mg Lablab
Vitamin B2 0.037mg 0.02mg Lablab
Vitamin B3 0.411mg 0.2mg Lablab
Vitamin B5 0.316mg 0.29mg Lablab
Vitamin B6 0.037mg 0.345mg Shallot
Folate 4µg 34µg Shallot
Vitamin K 0.8µg Shallot
Tryptophan 0.068mg 0.028mg Lablab
Threonine 0.315mg 0.098mg Lablab
Isoleucine 0.39mg 0.106mg Lablab
Leucine 0.691mg 0.149mg Lablab
Lysine 0.556mg 0.125mg Lablab
Methionine 0.065mg 0.027mg Lablab
Phenylalanine 0.41mg 0.081mg Lablab
Valine 0.422mg 0.11mg Lablab
Histidine 0.233mg 0.043mg Lablab
Saturated Fat 0.099g 0.017g Shallot
Monounsaturated Fat 0.026g 0.014g Lablab
Polyunsaturated fat 0.245g 0.039g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
15%
Shallot
Minerals Daily Need Coverage Score
59%
Lablab
21%
Shallot

Comparison summary

Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 15)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 7.87g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.