Lablab vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are lablab and skipjack tuna different?

Lablab is richer in iron, copper, manganese, and vitamin B1, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
Skipjack tuna covers your daily need for vitamin B3, 115% more than lablab.
Lablab contains 25 times more manganese than skipjack tuna. Lablab contains 0.482mg of manganese, while skipjack tuna contains 0.019mg.
Lablab has a higher glycemic index (45) than skipjack tuna (0).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Skipjack tuna

Contains more MagnesiumMagnesium	+86.4%
Contains more IronIron	+186.3%
Contains more CopperCopper	+210%
Contains more ZincZinc	+171.4%
Contains less SodiumSodium	-85.1%
Contains more ManganeseManganese	+2436.8%

Contains more PotassiumPotassium	+54.9%
Contains more PhosphorusPhosphorus	+137.5%
Contains more SeleniumSelenium	+1571.4%

~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Skipjack tuna

Contains more Vitamin B1Vitamin B1

+610.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+229.7%
Contains more Vitamin B3Vitamin B3	+4463.5%
Contains more Vitamin B5Vitamin B5	+53.5%
Contains more Vitamin B6Vitamin B6	+2551.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+150%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.411mg	18.756mg	115%
Vitamin B12	0µg	2.19µg	91%
Selenium	2.8µg	46.8µg	80%
Vitamin B6	0.037mg	0.981mg	73%
Protein	8.14g	28.21g	40%
Iron	4.58mg	1.6mg	37%
Copper	0.341mg	0.11mg	26%
Phosphorus	120mg	285mg	24%
Cholesterol	0mg	60mg	20%
Manganese	0.482mg	0.019mg	20%
Vitamin B1	0.27mg	0.038mg	19%
Zinc	2.85mg	1.05mg	16%
Magnesium	82mg	44mg	9%
Carbs	20.69g	0g	7%
Vitamin B2	0.037mg	0.122mg	7%
Potassium	337mg	522mg	5%
Vitamin B5	0.316mg	0.485mg	3%
Folate	4µg	10µg	2%
Sodium	7mg	47mg	2%
Vitamin A	0µg	18µg	2%
Monounsaturated fat	0.026g	0.243g	1%
Polyunsaturated fat	0.245g	0.403g	1%
Saturated fat	0.099g	0.42g	1%
Calories	117kcal	132kcal	1%
Vitamin C	0mg	1mg	1%
Fats	0.58g	1.29g	1%
Net carbs	20.69g	0g	N/A
Calcium	40mg	37mg	0%
Tryptophan	0.068mg	0.316mg	0%
Threonine	0.315mg	1.237mg	0%
Isoleucine	0.39mg	1.3mg	0%
Leucine	0.691mg	2.293mg	0%
Lysine	0.556mg	2.59mg	0%
Methionine	0.065mg	0.835mg	0%
Phenylalanine	0.41mg	1.101mg	0%
Valine	0.422mg	1.453mg	0%
Histidine	0.233mg	0.83mg	0%
Omega-3 - EPA		0.091g	N/A
Omega-3 - DHA		0.237g	N/A
Omega-3 - DPA		0.017g	N/A