Lablab vs. Smoothie — In-Depth Nutrition Comparison
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A recap on differences between lablab and smoothie
- Lablab is higher in iron and potassium, yet smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Lablab covers your daily iron needs 55% more than smoothie.
- Lablab contains 14 times more potassium than smoothie. While lablab contains 337mg of potassium, smoothie contains only 24mg.
Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1304.2% |
| Contains more IronIron | +2953.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.15mg | 55% |
| Copper | 0.341mg | 38% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Zinc | 2.85mg | 26% | |
| Vitamin B1 | 0.27mg | 23% | |
| Manganese | 0.482mg | 21% | |
| Magnesium | 82mg | 20% | |
| Phosphorus | 120mg | 17% | |
| Protein | 8.14g | 1.22g | 14% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Potassium | 337mg | 24mg | 9% |
| Vitamin B5 | 0.316mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Carbs | 20.69g | 8.16g | 4% |
| Calories | 117kcal | 37kcal | 4% |
| Vitamin B3 | 0.411mg | 0.816mg | 3% |
| Vitamin B6 | 0.037mg | 0.082mg | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Polyunsaturated fat | 0.245g | 2% | |
| Sodium | 7mg | 29mg | 1% |
| Fats | 0.58g | 0g | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 20.69g | 8.16g | N/A |
| Calcium | 40mg | 41mg | 0% |
| Sugar | 7.35g | N/A | |
| Saturated fat | 0.099g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +567.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +153.6% |
| Contains more OtherOther | +329.4% |
| Contains more WaterWater | +30.6% |
