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Lablab vs. Soba — In-Depth Nutrition Comparison

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Summary of differences between Lablab and Soba

  • Soba has less Iron, Copper, Zinc, Magnesium, Vitamin B1, Phosphorus, and Potassium than Lablab.
  • Lablab covers your daily need of Iron 51% more than Soba.
  • Lablab has 43 times more Copper than Soba. While Lablab has 0.341mg of Copper, Soba has only 0.008mg.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked.

Infographic

Lablab vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
10
:
0
Soba
Contains more Calcium +900%
Contains more Iron +854.2%
Contains more Magnesium +811.1%
Contains more Phosphorus +380%
Contains more Potassium +862.9%
Contains less Sodium -88.3%
Contains more Zinc +2275%
Contains more Copper +4162.5%
Contains more Manganese +28.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Contains more Calcium +900%
Contains more Iron +854.2%
Contains more Magnesium +811.1%
Contains more Phosphorus +380%
Contains more Potassium +862.9%
Contains less Sodium -88.3%
Contains more Zinc +2275%
Contains more Copper +4162.5%
Contains more Manganese +28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
3
:
3
Soba
Contains more Vitamin B1 +187.2%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B3 +24.1%
Contains more Folate +75%
Equal in Vitamin B6 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin B1 +187.2%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B3 +24.1%
Contains more Folate +75%
Equal in Vitamin B6 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
3
:
2
Soba
Contains more Protein +60.9%
Contains more Fats +480%
Contains more Other +274.4%
Equal in Carbs - 21.44
Equal in Water - 73.01
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more Protein +60.9%
Contains more Fats +480%
Contains more Other +274.4%
Equal in Carbs - 21.44
Equal in Water - 73.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
:
1
Soba
Contains more Polyunsaturated fat +690.3%
Contains less Saturated Fat -80.8%
Equal in Monounsaturated Fat - 0.026
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Contains more Polyunsaturated fat +690.3%
Contains less Saturated Fat -80.8%
Equal in Monounsaturated Fat - 0.026

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Soba
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Soba Opinion
Net carbs 20.69g 21.44g Soba
Protein 8.14g 5.06g Lablab
Fats 0.58g 0.1g Lablab
Carbs 20.69g 21.44g Soba
Calories 117kcal 99kcal Lablab
Calcium 40mg 4mg Lablab
Iron 4.58mg 0.48mg Lablab
Magnesium 82mg 9mg Lablab
Phosphorus 120mg 25mg Lablab
Potassium 337mg 35mg Lablab
Sodium 7mg 60mg Lablab
Zinc 2.85mg 0.12mg Lablab
Copper 0.341mg 0.008mg Lablab
Manganese 0.482mg 0.374mg Lablab
Selenium 2.8µg Lablab
Vitamin B1 0.27mg 0.094mg Lablab
Vitamin B2 0.037mg 0.026mg Lablab
Vitamin B3 0.411mg 0.51mg Soba
Vitamin B5 0.316mg 0.235mg Lablab
Vitamin B6 0.037mg 0.04mg Soba
Folate 4µg 7µg Soba
Tryptophan 0.068mg 0.072mg Soba
Threonine 0.315mg 0.177mg Lablab
Isoleucine 0.39mg 0.195mg Lablab
Leucine 0.691mg 0.33mg Lablab
Lysine 0.556mg 0.214mg Lablab
Methionine 0.065mg 0.072mg Soba
Phenylalanine 0.41mg 0.217mg Lablab
Valine 0.422mg 0.249mg Lablab
Histidine 0.233mg 0.119mg Lablab
Saturated Fat 0.099g 0.019g Soba
Monounsaturated Fat 0.026g 0.026g
Polyunsaturated fat 0.245g 0.031g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
6%
Soba
Minerals Daily Need Coverage Score
59%
Lablab
10%
Soba

Comparison summary

Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.