Lablab vs. Soba — In-Depth Nutrition Comparison

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Summary of differences between lablab and soba

Soba has less iron, copper, zinc, magnesium, vitamin B1, phosphorus, and potassium than lablab.
Lablab covers your daily need for iron, 51% more than soba.
Lablab has 43 times more copper than soba. While lablab has 0.341mg of copper, soba has only 0.008mg.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Soba

Contains more MagnesiumMagnesium	+811.1%
Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+862.9%
Contains more IronIron	+854.2%
Contains more CopperCopper	+4162.5%
Contains more ZincZinc	+2275%
Contains more PhosphorusPhosphorus	+380%
Contains less SodiumSodium	-88.3%
Contains more ManganeseManganese	+28.9%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Soba

Contains more Vitamin B1Vitamin B1	+187.2%
Contains more Vitamin B2Vitamin B2	+42.3%
Contains more Vitamin B5Vitamin B5	+34.5%

Contains more Vitamin B3Vitamin B3	+24.1%
Contains more FolateFolate	+75%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.04mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	0.48mg	51%
Copper	0.341mg	0.008mg	37%
Zinc	2.85mg	0.12mg	25%
Magnesium	82mg	9mg	17%
Vitamin B1	0.27mg	0.094mg	15%
Phosphorus	120mg	25mg	14%
Potassium	337mg	35mg	9%
Protein	8.14g	5.06g	6%
Manganese	0.482mg	0.374mg	5%
Selenium	2.8µg		5%
Calcium	40mg	4mg	4%
Vitamin B5	0.316mg	0.235mg	2%
Sodium	7mg	60mg	2%
Calories	117kcal	99kcal	1%
Polyunsaturated fat	0.245g	0.031g	1%
Folate	4µg	7µg	1%
Vitamin B2	0.037mg	0.026mg	1%
Fats	0.58g	0.1g	1%
Vitamin B3	0.411mg	0.51mg	1%
Carbs	20.69g	21.44g	0%
Net carbs	20.69g	21.44g	N/A
Vitamin B6	0.037mg	0.04mg	0%
Saturated fat	0.099g	0.019g	0%
Monounsaturated fat	0.026g	0.026g	0%
Tryptophan	0.068mg	0.072mg	0%
Threonine	0.315mg	0.177mg	0%
Isoleucine	0.39mg	0.195mg	0%
Leucine	0.691mg	0.33mg	0%
Lysine	0.556mg	0.214mg	0%
Methionine	0.065mg	0.072mg	0%
Phenylalanine	0.41mg	0.217mg	0%
Valine	0.422mg	0.249mg	0%
Histidine	0.233mg	0.119mg	0%