Lablab vs. Soba — In-Depth Nutrition Comparison

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Summary of differences between lablab and soba

Soba has less iron, copper, zinc, magnesium, vitamin B1, phosphorus, potassium, and protein than lablab.
Lablab covers your daily need for iron 51% more than soba.
Lablab has 43 times more copper than soba. While lablab has 0.341mg of copper, soba has only 0.008mg.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lablab

Soba

Contains more MagnesiumMagnesium	+811.1%
Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+862.9%
Contains more IronIron	+854.2%
Contains more CopperCopper	+4162.5%
Contains more ZincZinc	+2275%
Contains more PhosphorusPhosphorus	+380%
Contains less SodiumSodium	-88.3%
Contains more ManganeseManganese	+28.9%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lablab

Soba

Contains more Vitamin B1Vitamin B1	+187.2%
Contains more Vitamin B2Vitamin B2	+42.3%
Contains more Vitamin B5Vitamin B5	+34.5%

Contains more Vitamin B3Vitamin B3	+24.1%
Contains more FolateFolate	+75%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.04mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	0.48mg	51%
Copper	0.341mg	0.008mg	37%
Zinc	2.85mg	0.12mg	25%
Magnesium	82mg	9mg	17%
Vitamin B1	0.27mg	0.094mg	15%
Phosphorus	120mg	25mg	14%
Potassium	337mg	35mg	9%
Protein	8.14g	5.06g	6%
Manganese	0.482mg	0.374mg	5%
Selenium	2.8µg		5%
Calcium	40mg	4mg	4%
Sodium	7mg	60mg	2%
Vitamin B5	0.316mg	0.235mg	2%
Calories	117kcal	99kcal	1%
Fats	0.58g	0.1g	1%
Vitamin B2	0.037mg	0.026mg	1%
Vitamin B3	0.411mg	0.51mg	1%
Folate	4µg	7µg	1%
Polyunsaturated fat	0.245g	0.031g	1%
Protein per 100 calories	7g	5.1g	N/A
Calories per 10 g protein	144kcal	196kcal	N/A
Weight per 100 calories	85g	101g	N/A
Net carbs	20.69g	21.44g	N/A
Carbs	20.69g	21.44g	0%
Vitamin B6	0.037mg	0.04mg	0%
Saturated fat	0.099g	0.019g	0%
Monounsaturated fat	0.026g	0.026g	0%
Tryptophan	0.068mg	0.072mg	0%
Threonine	0.315mg	0.177mg	0%
Isoleucine	0.39mg	0.195mg	0%
Leucine	0.691mg	0.33mg	0%
Lysine	0.556mg	0.214mg	0%
Methionine	0.065mg	0.072mg	0%
Phenylalanine	0.41mg	0.217mg	0%
Valine	0.422mg	0.249mg	0%
Histidine	0.233mg	0.119mg	0%