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Lablab vs Soba - In-Depth Nutrition Comparison

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Summary of differences between Lablab and Soba

  • Soba has less Iron, Copper, Zinc, Magnesium, Vitamin B1, Phosphorus, and Potassium than Lablab.
  • Lablab covers your daily need of Iron 51% more than Soba.
  • Lablab has 43 times more Copper than Soba. While Lablab has 0.341mg of Copper, Soba has only 0.008mg.

These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Noodles, japanese, soba, cooked.

Infographic

Lablab vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
8
:
0
Soba
Contains more Calcium +900%
Contains more Iron +854.2%
Contains more Magnesium +811.1%
Contains more Phosphorus +380%
Contains more Potassium +862.9%
Contains less Sodium -88.3%
Contains more Zinc +2275%
Contains more Copper +4162.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 18% 7% 11% 4% 8% 4% 3%
Contains more Calcium +900%
Contains more Iron +854.2%
Contains more Magnesium +811.1%
Contains more Phosphorus +380%
Contains more Potassium +862.9%
Contains less Sodium -88.3%
Contains more Zinc +2275%
Contains more Copper +4162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
3
:
3
Soba
Contains more Vitamin B1 +187.2%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B3 +24.1%
Contains more Folate +75%
Equal in Vitamin B6 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin B1 +187.2%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B5 +34.5%
Contains more Vitamin B3 +24.1%
Contains more Folate +75%
Equal in Vitamin B6 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Soba
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Soba Opinion
Net carbs 20.69g 21.44g Soba
Protein 8.14g 5.06g Lablab
Fats 0.58g 0.1g Lablab
Carbs 20.69g 21.44g Soba
Calories 117kcal 99kcal Lablab
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 40mg 4mg Lablab
Iron 4.58mg 0.48mg Lablab
Magnesium 82mg 9mg Lablab
Phosphorus 120mg 25mg Lablab
Potassium 337mg 35mg Lablab
Sodium 7mg 60mg Lablab
Zinc 2.85mg 0.12mg Lablab
Copper 0.341mg 0.008mg Lablab
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.27mg 0.094mg Lablab
Vitamin B2 0.037mg 0.026mg Lablab
Vitamin B3 0.411mg 0.51mg Soba
Vitamin B5 0.316mg 0.235mg Lablab
Vitamin B6 0.037mg 0.04mg Soba
Folate 4µg 7µg Soba
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.068mg 0.072mg Soba
Threonine 0.315mg 0.177mg Lablab
Isoleucine 0.39mg 0.195mg Lablab
Leucine 0.691mg 0.33mg Lablab
Lysine 0.556mg 0.214mg Lablab
Methionine 0.065mg 0.072mg Soba
Phenylalanine 0.41mg 0.217mg Lablab
Valine 0.422mg 0.249mg Lablab
Histidine 0.233mg 0.119mg Lablab
Cholesterol 0mg 0mg
Trans Fat 0g g Soba
Saturated Fat 0.099g 0.019g Soba
Monounsaturated Fat 0.026g 0.026g
Polyunsaturated fat 0.245g 0.031g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
6
Soba
Mineral Summary Score
64
Lablab
7
Soba

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
30%
Soba
Carbohydrates
21%
Lablab
21%
Soba
Fats
3%
Lablab
0%
Soba

Comparison summary

Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.