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  6. Lablab vs. Soft serve

Lablab vs. Soft serve — In-Depth Nutrition Comparison

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The main differences between lablab and soft serve

  • Lablab is richer in iron, copper, zinc, manganese, vitamin B1, and magnesium, yet soft serve is richer in vitamin B12 and vitamin A.
  • Daily need coverage for iron for lablab is 55% higher.
  • Lablab contains 96 times more manganese than soft serve. Lablab contains 0.482mg of manganese, while soft serve contains 0.005mg.
  • Lablab contains less saturated fat.
  • Lablab has a lower glycemic index than soft serve.

Food types used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Ice cream, soft serve, chocolate.

Infographic

Lablab vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +583.3%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +2081%
Contains more CopperCopper +1036.7%
Contains more ZincZinc +448.1%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +9540%
Contains more CalciumCalcium +227.5%
~equal in Phosphorus ~116mg
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +451%
Contains more Vitamin B3Vitamin B3 +332.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +391.9%
Contains more Vitamin B5Vitamin B5 +60.1%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient Lablab Soft serve DV% diff.
Iron 4.58mg 0.21mg 55%
Copper 0.341mg 0.03mg 35%
Saturated fat 0.099g 7.46g 33%
Cholesterol 0mg 91mg 30%
Zinc 2.85mg 0.52mg 21%
Manganese 0.482mg 0.005mg 21%
Vitamin B12 0µg 0.5µg 21%
Fats 0.58g 13g 19%
Vitamin B1 0.27mg 0.049mg 18%
Vitamin A 0µg 162µg 18%
Magnesium 82mg 12mg 17%
Vitamin B2 0.037mg 0.182mg 11%
Monounsaturated fat 0.026g 3.49g 9%
Calcium 40mg 131mg 9%
Protein 8.14g 4.1g 8%
Calories 117kcal 222kcal 5%
Potassium 337mg 177mg 5%
Choline 26mg 5%
Vitamin E 0.61mg 4%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 29IU 4%
Vitamin B5 0.316mg 0.506mg 4%
Fiber 0.7g 3%
Sodium 7mg 61mg 2%
Vitamin B3 0.411mg 0.095mg 2%
Folate 4µg 9µg 1%
Polyunsaturated fat 0.245g 0.46g 1%
Vitamin K 0.9µg 1%
Caffeine 2mg 1%
Vitamin B6 0.037mg 0.048mg 1%
Phosphorus 120mg 116mg 1%
Carbs 20.69g 22.2g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 20.69g 21.5g N/A
Sugar 21.16g N/A
Selenium 2.8µg 3µg 0%
Tryptophan 0.068mg 0.048mg 0%
Threonine 0.315mg 0.169mg 0%
Isoleucine 0.39mg 0.215mg 0%
Leucine 0.691mg 0.353mg 0%
Lysine 0.556mg 0.296mg 0%
Methionine 0.065mg 0.091mg 0%
Phenylalanine 0.41mg 0.176mg 0%
Valine 0.422mg 0.241mg 0%
Histidine 0.233mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +98.5%
Contains more WaterWater +15.6%
Contains more OtherOther +62.2%
Contains more FatsFats +2141.4%
~equal in Carbs ~22.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +13323.1%
Contains more Poly. FatPolyunsaturated fat +87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.