Lablab vs. Soy sauce — In-Depth Nutrition Comparison

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Differences between lablab and soy sauce

Lablab has more iron, copper, vitamin B1, and zinc, while soy sauce has more manganese, vitamin B3, vitamin B2, vitamin B6, and phosphorus.
Soy sauce's daily need coverage for sodium is 239% higher.
Soy sauce contains 8 times less vitamin B1 than lablab. Lablab contains 0.27mg of vitamin B1, while soy sauce contains 0.033mg.
The amount of sodium in lablab is lower.
Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of lablab is 45.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Soy sauce made from soy and wheat (shoyu).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Soy sauce

Contains more CalciumCalcium	+21.2%
Contains more IronIron	+215.9%
Contains more CopperCopper	+693%
Contains more ZincZinc	+227.6%
Contains less SodiumSodium	-99.9%
Contains more SeleniumSelenium	+460%

Contains more PotassiumPotassium	+29.1%
Contains more PhosphorusPhosphorus	+38.3%
Contains more ManganeseManganese	+111.2%

~equal in Magnesium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Soy sauce

Contains more Vitamin B1Vitamin B1

+718.2%

Contains more Vitamin B2Vitamin B2	+345.9%
Contains more Vitamin B3Vitamin B3	+434.3%
Contains more Vitamin B6Vitamin B6	+300%
Contains more FolateFolate	+250%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.297mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	7mg	5493mg	239%
Iron	4.58mg	1.45mg	39%
Copper	0.341mg	0.043mg	33%
Manganese	0.482mg	1.018mg	23%
Vitamin B1	0.27mg	0.033mg	20%
Zinc	2.85mg	0.87mg	18%
Vitamin B3	0.411mg	2.196mg	11%
Vitamin B2	0.037mg	0.165mg	10%
Vitamin B6	0.037mg	0.148mg	9%
Phosphorus	120mg	166mg	7%
Carbs	20.69g	4.93g	5%
Selenium	2.8µg	0.5µg	4%
Choline		18.3mg	3%
Folate	4µg	14µg	3%
Calories	117kcal	53kcal	3%
Fiber		0.8g	3%
Potassium	337mg	435mg	3%
Magnesium	82mg	74mg	2%
Calcium	40mg	33mg	1%
Protein	8.14g	8.14g	0%
Fats	0.58g	0.57g	0%
Net carbs	20.69g	4.13g	N/A
Sugar		0.4g	N/A
Vitamin B5	0.316mg	0.297mg	0%
Saturated fat	0.099g	0.073g	0%
Monounsaturated fat	0.026g	0.088g	0%
Polyunsaturated fat	0.245g	0.263g	0%
Tryptophan	0.068mg	0.096mg	0%
Threonine	0.315mg	0.271mg	0%
Isoleucine	0.39mg	0.318mg	0%
Leucine	0.691mg	0.537mg	0%
Lysine	0.556mg	0.381mg	0%
Methionine	0.065mg	0.097mg	0%
Phenylalanine	0.41mg	0.353mg	0%
Valine	0.422mg	0.332mg	0%
Histidine	0.233mg	0.174mg	0%