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  6. Lablab vs. Soybean

Lablab vs. Soybean — In-Depth Nutrition Comparison

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What are the differences between lablab and soybeans?

  • Lablab is higher in zinc and vitamin B1; however, soybeans are richer in protein, vitamin B2, phosphorus, vitamin B6, manganese, fats, folate, and selenium.
  • Soybeans' daily need coverage for protein is 24% more.
  • Soybeans contain 2 times less zinc than lablab. Lablab contains 2.85mg of zinc, while soybeans contain 1.15mg.
  • Soybeans have a lower glycemic index (14) than lablab (45).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Soybeans, mature cooked, boiled, without salt types in this article.

Infographic

Lablab vs Soybean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lablab
Lablab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Contains more ZincZinc +147.8%
Contains more CalciumCalcium +155%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +12.2%
Contains more CopperCopper +19.4%
Contains more PhosphorusPhosphorus +104.2%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +71%
Contains more SeleniumSelenium +160.7%
~equal in Magnesium ~86mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 7% 39% 66% 7.5% 11% 54% 0% 48% 41%
Contains more Vitamin B1Vitamin B1 +74.2%
Contains more Vitamin B5Vitamin B5 +76.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +670.3%
Contains more Vitamin B6Vitamin B6 +532.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~0.399mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Soybean DV% diff.
Polyunsaturated fat 0.245g 5.064g 32%
Fiber 6g 24%
Protein 8.14g 18.21g 20%
Vitamin B2 0.037mg 0.285mg 19%
Phosphorus 120mg 245mg 18%
Vitamin K 19.2µg 16%
Zinc 2.85mg 1.15mg 15%
Manganese 0.482mg 0.824mg 15%
Vitamin B6 0.037mg 0.234mg 15%
Fats 0.58g 8.97g 13%
Folate 4µg 54µg 13%
Vitamin B1 0.27mg 0.155mg 10%
Choline 47.5mg 9%
Selenium 2.8µg 7.3µg 8%
Iron 4.58mg 5.14mg 7%
Copper 0.341mg 0.407mg 7%
Calcium 40mg 102mg 6%
Potassium 337mg 515mg 5%
Saturated fat 0.099g 1.297g 5%
Monounsaturated fat 0.026g 1.981g 5%
Carbs 20.69g 8.36g 4%
Calories 117kcal 172kcal 3%
Vitamin B5 0.316mg 0.179mg 3%
Vitamin C 0mg 1.7mg 2%
Vitamin E 0.35mg 2%
Magnesium 82mg 86mg 1%
Protein per 100 calories 7g 11g N/A
Calories per 10 g protein 144kcal 94kcal N/A
Weight per 100 calories 85g 58g N/A
Unsaturated / Saturated Fat ratio 2.7 5.4 N/A
Net carbs 20.69g 2.36g N/A
Sugar 3g N/A
Sodium 7mg 1mg 0%
Vitamin B3 0.411mg 0.399mg 0%
Tryptophan 0.068mg 0.242mg 0%
Threonine 0.315mg 0.723mg 0%
Isoleucine 0.39mg 0.807mg 0%
Leucine 0.691mg 1.355mg 0%
Lysine 0.556mg 1.108mg 0%
Methionine 0.065mg 0.224mg 0%
Phenylalanine 0.41mg 0.869mg 0%
Valine 0.422mg 0.831mg 0%
Histidine 0.233mg 0.449mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more CarbsCarbs +147.5%
Contains more ProteinProtein +123.7%
Contains more FatsFats +1446.6%
~equal in Water ~62.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +7519.2%
Contains more Poly. FatPolyunsaturated fat +1966.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.