Lablab vs. Soybean — In-Depth Nutrition Comparison
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What are the differences between lablab and soybeans?
- Lablab is higher in zinc and vitamin B1; however, soybeans are richer in vitamin B2, phosphorus, vitamin B6, manganese, folate, selenium, copper, and iron.
- Soybeans' daily need coverage for vitamin B2 is 19% more.
- Soybeans contain 2 times less zinc than lablab. Lablab contains 2.85mg of zinc, while soybeans contain 1.15mg.
- Soybeans have a lower glycemic index (14) than lablab (45).
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Soybeans, mature cooked, boiled, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +147.8% |
| Contains more CalciumCalcium | +155% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +12.2% |
| Contains more CopperCopper | +19.4% |
| Contains more PhosphorusPhosphorus | +104.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +71% |
| Contains more SeleniumSelenium | +160.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +670.3% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more FolateFolate | +1250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +147.5% |
| Contains more ProteinProtein | +123.7% |
| Contains more FatsFats | +1446.6% |
| Contains more OtherOther | +30.8% |
~equal in
Water
~62.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +7519.2% |
| Contains more Poly. FatPolyunsaturated fat | +1966.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.245g | 5.064g | 32% |
| Fiber | 6g | 24% | |
| Protein | 8.14g | 18.21g | 20% |
| Vitamin B2 | 0.037mg | 0.285mg | 19% |
| Phosphorus | 120mg | 245mg | 18% |
| Vitamin K | 19.2µg | 16% | |
| Manganese | 0.482mg | 0.824mg | 15% |
| Zinc | 2.85mg | 1.15mg | 15% |
| Vitamin B6 | 0.037mg | 0.234mg | 15% |
| Fats | 0.58g | 8.97g | 13% |
| Folate | 4µg | 54µg | 13% |
| Vitamin B1 | 0.27mg | 0.155mg | 10% |
| Choline | 47.5mg | 9% | |
| Selenium | 2.8µg | 7.3µg | 8% |
| Copper | 0.341mg | 0.407mg | 7% |
| Iron | 4.58mg | 5.14mg | 7% |
| Calcium | 40mg | 102mg | 6% |
| Potassium | 337mg | 515mg | 5% |
| Saturated fat | 0.099g | 1.297g | 5% |
| Monounsaturated fat | 0.026g | 1.981g | 5% |
| Carbs | 20.69g | 8.36g | 4% |
| Calories | 117kcal | 172kcal | 3% |
| Vitamin B5 | 0.316mg | 0.179mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Magnesium | 82mg | 86mg | 1% |
| Net carbs | 20.69g | 2.36g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B3 | 0.411mg | 0.399mg | 0% |
| Tryptophan | 0.068mg | 0.242mg | 0% |
| Threonine | 0.315mg | 0.723mg | 0% |
| Isoleucine | 0.39mg | 0.807mg | 0% |
| Leucine | 0.691mg | 1.355mg | 0% |
| Lysine | 0.556mg | 1.108mg | 0% |
| Methionine | 0.065mg | 0.224mg | 0% |
| Phenylalanine | 0.41mg | 0.869mg | 0% |
| Valine | 0.422mg | 0.831mg | 0% |
| Histidine | 0.233mg | 0.449mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
59%
75%
Comparison summary
Which food contains less Sodium?
Soybean contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 3g)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 1.198g)
Which food is cheaper?
Lablab is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)