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Lablab vs. Soybean — In-Depth Nutrition Comparison

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What are the differences between Lablab and Soybean?

  • Lablab is higher in Zinc, and Vitamin B1, however, Soybean is richer in Vitamin B2, Phosphorus, Vitamin B6, Manganese, Folate, Selenium, Copper, and Iron.
  • Soybean's daily need coverage for Vitamin B2 is 19% more.
  • Soybean contains 2 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Soybean contains 1.15mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Soybeans, mature cooked, boiled, without salt types in this article.

Infographic

Lablab vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
1
:
Contains more Zinc +147.8%
Contains more Calcium +155%
Contains more Iron +12.2%
Contains more Phosphorus +104.2%
Contains more Potassium +52.8%
Contains less Sodium -85.7%
Contains more Copper +19.4%
Contains more Manganese +71%
Contains more Selenium +160.7%
Equal in Magnesium - 86
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Zinc +147.8%
Contains more Calcium +155%
Contains more Iron +12.2%
Contains more Phosphorus +104.2%
Contains more Potassium +52.8%
Contains less Sodium -85.7%
Contains more Copper +19.4%
Contains more Manganese +71%
Contains more Selenium +160.7%
Equal in Magnesium - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
3
:
Contains more Vitamin B1 +74.2%
Contains more Vitamin B5 +76.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B6 +532.4%
Contains more Folate +1250%
Equal in Vitamin B3 - 0.399
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 26% 48%
Contains more Vitamin B1 +74.2%
Contains more Vitamin B5 +76.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +670.3%
Contains more Vitamin B6 +532.4%
Contains more Folate +1250%
Equal in Vitamin B3 - 0.399

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
2
:
Contains more Carbs +147.5%
Contains more Water +10.5%
Contains more Protein +123.7%
Contains more Fats +1446.6%
Contains more Other +30.8%
Equal in Water - 62.55
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Carbs +147.5%
Contains more Water +10.5%
Contains more Protein +123.7%
Contains more Fats +1446.6%
Contains more Other +30.8%
Equal in Water - 62.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
1
:
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +7519.2%
Contains more Polyunsaturated fat +1966.9%
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +7519.2%
Contains more Polyunsaturated fat +1966.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Soybean
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Soybean Opinion
Net carbs 20.69g 2.36g Lablab
Protein 8.14g 18.21g Soybean
Fats 0.58g 8.97g Soybean
Carbs 20.69g 8.36g Lablab
Calories 117kcal 172kcal Soybean
Sugar 3g Lablab
Fiber 6g Soybean
Calcium 40mg 102mg Soybean
Iron 4.58mg 5.14mg Soybean
Magnesium 82mg 86mg Soybean
Phosphorus 120mg 245mg Soybean
Potassium 337mg 515mg Soybean
Sodium 7mg 1mg Soybean
Zinc 2.85mg 1.15mg Lablab
Copper 0.341mg 0.407mg Soybean
Manganese 0.482mg 0.824mg Soybean
Selenium 2.8µg 7.3µg Soybean
Vitamin A 0IU 9IU Soybean
Vitamin E 0.35mg Soybean
Vitamin C 0mg 1.7mg Soybean
Vitamin B1 0.27mg 0.155mg Lablab
Vitamin B2 0.037mg 0.285mg Soybean
Vitamin B3 0.411mg 0.399mg Lablab
Vitamin B5 0.316mg 0.179mg Lablab
Vitamin B6 0.037mg 0.234mg Soybean
Folate 4µg 54µg Soybean
Choline 47.5mg Soybean
Vitamin K 19.2µg Soybean
Tryptophan 0.068mg 0.242mg Soybean
Threonine 0.315mg 0.723mg Soybean
Isoleucine 0.39mg 0.807mg Soybean
Leucine 0.691mg 1.355mg Soybean
Lysine 0.556mg 1.108mg Soybean
Methionine 0.065mg 0.224mg Soybean
Phenylalanine 0.41mg 0.869mg Soybean
Valine 0.422mg 0.831mg Soybean
Histidine 0.233mg 0.449mg Soybean
Saturated Fat 0.099g 1.297g Lablab
Monounsaturated Fat 0.026g 1.981g Soybean
Polyunsaturated fat 0.245g 5.064g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
23%
Soybean
Minerals Daily Need Coverage Score
59%
Lablab
75%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 1.198g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.