Lablab vs. Surimi — In-Depth Nutrition Comparison
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What are the differences between lablab and surimi?
- Lablab is higher in iron, copper, zinc, vitamin B1, manganese, and magnesium; however, surimi is richer in vitamin B12, selenium, and phosphorus.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Surimi contains 44 times less manganese than lablab. Lablab contains 0.482mg of manganese, while surimi contains 0.011mg.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Fish, surimi types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.7% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +200.9% |
| Contains more IronIron | +1661.5% |
| Contains more CopperCopper | +965.6% |
| Contains more ZincZinc | +763.6% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +4281.8% |
| Contains more PhosphorusPhosphorus | +135% |
| Contains more SeleniumSelenium | +903.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B2Vitamin B2 | +76.2% |
| Contains more Vitamin B3Vitamin B3 | +86.8% |
| Contains more Vitamin B5Vitamin B5 | +351.4% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 4.58mg | 0.26mg | 54% |
| Selenium | 2.8µg | 28.1µg | 46% |
| Copper | 0.341mg | 0.032mg | 34% |
| Phosphorus | 120mg | 282mg | 23% |
| Zinc | 2.85mg | 0.33mg | 23% |
| Vitamin B1 | 0.27mg | 0.02mg | 21% |
| Manganese | 0.482mg | 0.011mg | 20% |
| Protein | 8.14g | 15.18g | 14% |
| Cholesterol | 0mg | 30mg | 10% |
| Magnesium | 82mg | 43mg | 9% |
| Potassium | 337mg | 112mg | 7% |
| Sodium | 7mg | 143mg | 6% |
| Vitamin B5 | 0.316mg | 0.07mg | 5% |
| Carbs | 20.69g | 6.85g | 5% |
| Vitamin E | 0.63mg | 4% | |
| Calcium | 40mg | 9mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Folate | 4µg | 2µg | 1% |
| Polyunsaturated fat | 0.245g | 0.443g | 1% |
| Calories | 117kcal | 99kcal | 1% |
| Vitamin B3 | 0.411mg | 0.22mg | 1% |
| Vitamin B6 | 0.037mg | 0.03mg | 1% |
| Vitamin B2 | 0.037mg | 0.021mg | 1% |
| Fats | 0.58g | 0.9g | 0% |
| Net carbs | 20.69g | 6.85g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.099g | 0.191g | 0% |
| Monounsaturated fat | 0.026g | 0.149g | 0% |
| Tryptophan | 0.068mg | 0.092mg | 0% |
| Threonine | 0.315mg | 0.734mg | 0% |
| Isoleucine | 0.39mg | 0.709mg | 0% |
| Leucine | 0.691mg | 1.202mg | 0% |
| Lysine | 0.556mg | 1.387mg | 0% |
| Methionine | 0.065mg | 0.515mg | 0% |
| Phenylalanine | 0.41mg | 0.595mg | 0% |
| Valine | 0.422mg | 0.77mg | 0% |
| Histidine | 0.233mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +202% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +86.5% |
| Contains more FatsFats | +55.2% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +473.1% |
| Contains more Poly. FatPolyunsaturated fat | +80.8% |
