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  6. Lablab vs. Sugar substitute

Lablab vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between lablab and sugar substitute?

  • Lablab is higher in iron, copper, zinc, vitamin B1, manganese, magnesium, phosphorus, and potassium; however, sugar substitute is richer in calcium.
  • Sugar substitute's daily need coverage for calcium is 84% more.
  • Sugar substitute contains 71 times less zinc than lablab. Lablab contains 2.85mg of zinc, while sugar substitute contains 0.04mg.
  • Lablab has less sodium.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Lablab vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +1266.7%
Contains more PotassiumPotassium +764.1%
Contains more IronIron +2762.5%
Contains more CopperCopper +4771.4%
Contains more ZincZinc +7025%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2090.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2097.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +295%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Sugar substitute DV% diff.
Calcium 40mg 879mg 84%
Iron 4.58mg 0.16mg 55%
Copper 0.341mg 0.007mg 37%
Zinc 2.85mg 0.04mg 26%
Sodium 7mg 572mg 25%
Vitamin B1 0.27mg 0.015mg 21%
Carbs 20.69g 84.77g 21%
Manganese 0.482mg 0.022mg 20%
Magnesium 82mg 6mg 18%
Phosphorus 120mg 8mg 16%
Protein 8.14g 2.06g 12%
Calories 117kcal 347kcal 12%
Potassium 337mg 39mg 9%
Selenium 2.8µg 5%
Vitamin B5 0.316mg 0.08mg 5%
Vitamin B3 0.411mg 3%
Fiber 0.6g 2%
Polyunsaturated fat 0.245g 2%
Vitamin B2 0.037mg 0.015mg 2%
Vitamin B6 0.037mg 0.015mg 2%
Fats 0.58g 0g 1%
Folate 4µg 1%
Starch 3.52g 1%
Net carbs 20.69g 84.17g N/A
Sugar 4.03g N/A
Saturated fat 0.099g 0%
Monounsaturated fat 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +295.1%
Contains more FatsFats +∞%
Contains more WaterWater +656.3%
Contains more CarbsCarbs +309.7%
Contains more OtherOther +176%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.