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  6. Lablab vs. Swiss cheese

Lablab vs. Swiss cheese — In-Depth Nutrition Comparison

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How are lablab and Swiss cheese different?

  • Lablab is richer in iron, copper, and vitamin B1, while Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, and vitamin A.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than lablab.
  • Lablab contains 35 times more iron than Swiss cheese. Lablab contains 4.58mg of iron, while Swiss cheese contains 0.13mg.
  • Lablab is lower in saturated fat.
  • Lablab has a higher glycemic index (45) than Swiss cheese (27).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Cheese, swiss types were used in this article.

Infographic

Lablab vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +148.5%
Contains more PotassiumPotassium +368.1%
Contains more IronIron +3423.1%
Contains more CopperCopper +625.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1753.8%
Contains more CalciumCalcium +2125%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +378.3%
Contains more SeleniumSelenium +971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +2354.5%
Contains more Vitamin B3Vitamin B3 +542.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +716.2%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 40mg 890mg 85%
Saturated fat 0.099g 18.227g 82%
Phosphorus 120mg 574mg 65%
Iron 4.58mg 0.13mg 56%
Selenium 2.8µg 30µg 49%
Fats 0.58g 30.99g 47%
Protein 8.14g 26.96g 38%
Copper 0.341mg 0.047mg 33%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin B1 0.27mg 0.011mg 22%
Manganese 0.482mg 0.026mg 20%
Monounsaturated fat 0.026g 8.046g 20%
Vitamin B2 0.037mg 0.302mg 20%
Calories 117kcal 393kcal 14%
Zinc 2.85mg 4.37mg 14%
Magnesium 82mg 33mg 12%
Sodium 7mg 187mg 8%
Potassium 337mg 72mg 8%
Polyunsaturated fat 0.245g 1.341g 7%
Carbs 20.69g 1.44g 6%
Vitamin E 0.6mg 4%
Vitamin B6 0.037mg 0.071mg 3%
Choline 15.5mg 3%
Vitamin B3 0.411mg 0.064mg 2%
Folate 4µg 10µg 2%
Vitamin B5 0.316mg 0.353mg 1%
Vitamin K 1.4µg 1%
Net carbs 20.69g 1.44g N/A
Trans fat 0g 0.987g N/A
Tryptophan 0.068mg 0.401mg 0%
Threonine 0.315mg 1.038mg 0%
Isoleucine 0.39mg 1.537mg 0%
Leucine 0.691mg 2.959mg 0%
Lysine 0.556mg 2.585mg 0%
Methionine 0.065mg 0.784mg 0%
Phenylalanine 0.41mg 1.662mg 0%
Valine 0.422mg 2.139mg 0%
Histidine 0.233mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1336.8%
Contains more WaterWater +83.7%
Contains more ProteinProtein +231.2%
Contains more FatsFats +5243.1%
Contains more OtherOther +104.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +30846.2%
Contains more Poly. FatPolyunsaturated fat +447.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.