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  6. Lablab vs. Maple syrup

Lablab vs. Maple syrup — In-Depth Nutrition Comparison

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Differences between lablab and maple syrup

  • Lablab has more iron, copper, vitamin B1, phosphorus, magnesium, zinc, and vitamin B5, while maple syrup has more manganese, vitamin B2, and calcium.
  • Maple syrup's daily need coverage for manganese is 105% higher.
  • Maple syrup contains 60 times less phosphorus than lablab. Lablab contains 120mg of phosphorus, while maple syrup contains 2mg.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Syrups, maple.

Infographic

Lablab vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +290.5%
Contains more PotassiumPotassium +59%
Contains more IronIron +4063.6%
Contains more CopperCopper +1794.4%
Contains more ZincZinc +93.9%
Contains more PhosphorusPhosphorus +5900%
Contains less SodiumSodium -41.7%
Contains more SeleniumSelenium +366.7%
Contains more CalciumCalcium +155%
Contains more ManganeseManganese +503.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin B1Vitamin B1 +309.1%
Contains more Vitamin B3Vitamin B3 +407.4%
Contains more Vitamin B5Vitamin B5 +777.8%
Contains more Vitamin B6Vitamin B6 +1750%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +3332.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Maple syrup DV% diff.
Manganese 0.482mg 2.908mg 105%
Vitamin B2 0.037mg 1.27mg 95%
Iron 4.58mg 0.11mg 56%
Copper 0.341mg 0.018mg 36%
Phosphorus 120mg 2mg 17%
Vitamin B1 0.27mg 0.066mg 17%
Protein 8.14g 0.04g 16%
Magnesium 82mg 21mg 15%
Carbs 20.69g 67.04g 15%
Zinc 2.85mg 1.47mg 13%
Calories 117kcal 260kcal 7%
Calcium 40mg 102mg 6%
Vitamin B5 0.316mg 0.036mg 6%
Potassium 337mg 212mg 4%
Selenium 2.8µg 0.6µg 4%
Vitamin B6 0.037mg 0.002mg 3%
Polyunsaturated fat 0.245g 0.017g 2%
Vitamin B3 0.411mg 0.081mg 2%
Fructose 0.52g 1%
Fats 0.58g 0.06g 1%
Folate 4µg 0µg 1%
Net carbs 20.69g 67.04g N/A
Sugar 60.46g N/A
Sodium 7mg 12mg 0%
Saturated fat 0.099g 0.007g 0%
Choline 1.6mg 0%
Monounsaturated fat 0.026g 0.011g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +20250%
Contains more FatsFats +866.7%
Contains more WaterWater +113.4%
Contains more OtherOther +210.6%
Contains more CarbsCarbs +224%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +136.4%
Contains more Poly. FatPolyunsaturated fat +1341.2%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.