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  6. Lablab vs. Taco salad

Lablab vs. Taco salad — In-Depth Nutrition Comparison

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Differences between lablab and taco salad

  • Lablab has more iron, copper, vitamin B1, manganese, zinc, and magnesium, while taco salad has more vitamin B12 and vitamin B2.
  • Lablab's daily need coverage for iron is 43% higher.
  • Taco salad contains 5 times less vitamin B1 than lablab. Lablab contains 0.27mg of vitamin B1, while taco salad contains 0.05mg.
  • The amount of saturated fat in lablab is lower.

The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Fast foods, taco salad.

Infographic

Lablab vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +215.4%
Contains more PotassiumPotassium +60.5%
Contains more IronIron +298.3%
Contains more CopperCopper +201.8%
Contains more ZincZinc +109.6%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +188.6%
Contains more SeleniumSelenium +27.3%
Contains more CalciumCalcium +142.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +386.5%
Contains more Vitamin B3Vitamin B3 +201.7%
Contains more Vitamin B5Vitamin B5 +115.2%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +950%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lablab Taco salad DV% diff.
Iron 4.58mg 1.15mg 43%
Copper 0.341mg 0.113mg 25%
Vitamin B1 0.27mg 0.05mg 18%
Sodium 7mg 385mg 16%
Saturated fat 0.099g 3.446g 15%
Zinc 2.85mg 1.36mg 14%
Manganese 0.482mg 0.167mg 14%
Vitamin B12 0µg 0.32µg 13%
Magnesium 82mg 26mg 13%
Vitamin B2 0.037mg 0.18mg 11%
Fats 0.58g 7.46g 11%
Folate 4µg 42µg 10%
Cholesterol 0mg 22mg 7%
Phosphorus 120mg 72mg 7%
Vitamin B5 0.316mg 0.68mg 7%
Calcium 40mg 97mg 6%
Monounsaturated fat 0.026g 2.606g 6%
Vitamin B6 0.037mg 0.11mg 6%
Vitamin B3 0.411mg 1.24mg 5%
Potassium 337mg 210mg 4%
Polyunsaturated fat 0.245g 0.883g 4%
Choline 23.3mg 4%
Carbs 20.69g 11.91g 3%
Protein 8.14g 6.68g 3%
Vitamin C 0mg 1.8mg 2%
Calories 117kcal 141kcal 1%
Selenium 2.8µg 2.2µg 1%
Net carbs 20.69g 11.91g N/A
Tryptophan 0.068mg 0.075mg 0%
Threonine 0.315mg 0.254mg 0%
Isoleucine 0.39mg 0.311mg 0%
Leucine 0.691mg 0.549mg 0%
Lysine 0.556mg 0.486mg 0%
Methionine 0.065mg 0.145mg 0%
Phenylalanine 0.41mg 0.277mg 0%
Valine 0.422mg 0.343mg 0%
Histidine 0.233mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +21.9%
Contains more CarbsCarbs +73.7%
Contains more FatsFats +1186.2%
~equal in Water ~72.35g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +9923.1%
Contains more Poly. FatPolyunsaturated fat +260.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.