Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Tamale

Lablab vs. Tamale — In-Depth Nutrition Comparison

Compare

A recap on differences between Lablab and Tamale

  • Lablab is higher in Iron, Copper, Vitamin B1, Magnesium, Manganese, and Zinc, yet Tamale is higher in Vitamin B12, and Vitamin B6.
  • Lablab covers your daily Iron needs 42% more than Tamale.
  • Lablab contains 5 times more Copper than Tamale. While Lablab contains 0.341mg of Copper, Tamale contains only 0.063mg.
  • The amount of Saturated Fat in Lablab is lower.

Food varieties used in this article are Hyacinth beans, mature seeds, cooked, boiled, without salt and Tamales (Navajo).

Infographic

Lablab vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
:
1
Tamale
Tamale
Contains more Calcium +37.9%
Contains more Iron +275.4%
Contains more Magnesium +272.7%
Contains more Phosphorus +21.2%
Contains more Potassium +157.3%
Contains less Sodium -98.4%
Contains more Zinc +92.6%
Contains more Copper +441.3%
Contains more Manganese +177%
Contains more Selenium +114.3%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Contains more Calcium +37.9%
Contains more Iron +275.4%
Contains more Magnesium +272.7%
Contains more Phosphorus +21.2%
Contains more Potassium +157.3%
Contains less Sodium -98.4%
Contains more Zinc +92.6%
Contains more Copper +441.3%
Contains more Manganese +177%
Contains more Selenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
:
7
Tamale
Tamale
Contains more Vitamin B1 +440%
Contains more Vitamin B5 +54.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B3 +286.9%
Contains more Vitamin B6 +286.5%
Contains more Folate +275%
Contains more Vitamin B12 +∞%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Contains more Vitamin B1 +440%
Contains more Vitamin B5 +54.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B3 +286.9%
Contains more Vitamin B6 +286.5%
Contains more Folate +275%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
:
1
Tamale
Tamale
Contains more Protein +29.6%
Contains more Carbs +14.2%
Contains more Fats +955.2%
Equal in Water - 68.1
Equal in Other - 1.38
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more Protein +29.6%
Contains more Carbs +14.2%
Contains more Fats +955.2%
Equal in Water - 68.1
Equal in Other - 1.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Tamale
Tamale
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +10434.6%
Contains more Polyunsaturated fat +180.8%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +10434.6%
Contains more Polyunsaturated fat +180.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Tamale
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Lablab Tamale Opinion
Net carbs 20.69g 15.02g Lablab
Protein 8.14g 6.28g Lablab
Fats 0.58g 6.12g Tamale
Carbs 20.69g 18.12g Lablab
Calories 117kcal 153kcal Tamale
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g Lablab
Fiber 3.1g Tamale
Calcium 40mg 29mg Lablab
Iron 4.58mg 1.22mg Lablab
Magnesium 82mg 22mg Lablab
Phosphorus 120mg 99mg Lablab
Potassium 337mg 131mg Lablab
Sodium 7mg 427mg Lablab
Zinc 2.85mg 1.48mg Lablab
Copper 0.341mg 0.063mg Lablab
Manganese 0.482mg 0.174mg Lablab
Selenium 2.8µg 6µg Tamale
Vitamin C 0mg 1.7mg Tamale
Vitamin B1 0.27mg 0.05mg Lablab
Vitamin B2 0.037mg 0.08mg Tamale
Vitamin B3 0.411mg 1.59mg Tamale
Vitamin B5 0.316mg 0.205mg Lablab
Vitamin B6 0.037mg 0.143mg Tamale
Folate 4µg 15µg Tamale
Vitamin B12 0µg 0.54µg Tamale
Tryptophan 0.068mg 0.052mg Lablab
Threonine 0.315mg 0.239mg Lablab
Isoleucine 0.39mg 0.271mg Lablab
Leucine 0.691mg 0.568mg Lablab
Lysine 0.556mg 0.427mg Lablab
Methionine 0.065mg 0.15mg Tamale
Phenylalanine 0.41mg 0.275mg Lablab
Valine 0.422mg 0.318mg Lablab
Histidine 0.233mg 0.196mg Lablab
Cholesterol 0mg 17mg Lablab
Saturated Fat 0.099g 2.396g Lablab
Monounsaturated Fat 0.026g 2.739g Tamale
Polyunsaturated fat 0.245g 0.688g Tamale
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Tamale
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Tamale
Tamale vs Chinese cuisine
Chinese cuisine
Tamale
Tamale vs Kung Pao chicken
Kung Pao chicken
Tamale
Tamale vs Patty
Patty

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
16%
Tamale
Minerals Daily Need Coverage Score
59%
Lablab
30%
Tamale

Comparison summary

Which food is cheaper?
Tamale
Tamale is cheaper (difference - $0.8)
Which food is richer in vitamins?
Tamale
Tamale is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 2.297g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.