Lablab vs. Tomatillo — In-Depth Nutrition Comparison
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Important differences between lablab and tomatillos
- Lablab has more iron, copper, zinc, vitamin B1, magnesium, and phosphorus; however, tomatillos have more manganese, vitamin C, and vitamin B3.
- Tomatillos' daily need coverage for manganese is 6631% more.
- Lablab has 13 times more zinc than tomatillos. Lablab has 2.85mg of zinc, while tomatillos have 0.22mg.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +638.7% |
| Contains more CopperCopper | +331.6% |
| Contains more ZincZinc | +1195.5% |
| Contains more PhosphorusPhosphorus | +207.7% |
| Contains more SeleniumSelenium | +460% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +31642.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +513.6% |
| Contains more Vitamin B5Vitamin B5 | +110.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +350.1% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.482mg | 153mg | 6631% |
| Iron | 4.58mg | 0.62mg | 50% |
| Copper | 0.341mg | 0.079mg | 29% |
| Zinc | 2.85mg | 0.22mg | 24% |
| Vitamin B1 | 0.27mg | 0.044mg | 19% |
| Magnesium | 82mg | 20mg | 15% |
| Protein | 8.14g | 0.96g | 14% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Phosphorus | 120mg | 39mg | 12% |
| Vitamin B3 | 0.411mg | 1.85mg | 9% |
| Vitamin K | 10.1µg | 8% | |
| Fiber | 1.9g | 8% | |
| Carbs | 20.69g | 5.84g | 5% |
| Selenium | 2.8µg | 0.5µg | 4% |
| Calories | 117kcal | 32kcal | 4% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 40mg | 7mg | 3% |
| Vitamin B5 | 0.316mg | 0.15mg | 3% |
| Potassium | 337mg | 268mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Polyunsaturated fat | 0.245g | 0.417g | 1% |
| Vitamin B6 | 0.037mg | 0.056mg | 1% |
| Fats | 0.58g | 1.02g | 1% |
| Folate | 4µg | 7µg | 1% |
| Net carbs | 20.69g | 3.94g | N/A |
| Sugar | 3.93g | N/A | |
| Sodium | 7mg | 1mg | 0% |
| Vitamin B2 | 0.037mg | 0.035mg | 0% |
| Saturated fat | 0.099g | 0.139g | 0% |
| Monounsaturated fat | 0.026g | 0.155g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +747.9% |
| Contains more CarbsCarbs | +254.3% |
| Contains more OtherOther | +165.5% |
| Contains more FatsFats | +75.9% |
| Contains more WaterWater | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +496.2% |
| Contains more Poly. FatPolyunsaturated fat | +70.2% |
