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  6. Lablab vs. Tomatillo

Lablab vs. Tomatillo — In-Depth Nutrition Comparison

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Important differences between Lablab and Tomatillo

  • Lablab has more Iron, Copper, Zinc, Vitamin B1, Magnesium, and Phosphorus, however, Tomatillo has more Manganese, Vitamin C, and Vitamin B3.
  • Tomatillo's daily need coverage for Manganese is 6631% more.
  • Lablab has 13 times more Zinc than Tomatillo. Lablab has 2.85mg of Zinc, while Tomatillo has 0.22mg.

The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Tomatillos, raw.

Infographic

Lablab vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
8
:
2
Tomatillo
Tomatillo
Contains more Calcium +471.4%
Contains more Iron +638.7%
Contains more Magnesium +310%
Contains more Phosphorus +207.7%
Contains more Potassium +25.7%
Contains more Zinc +1195.5%
Contains more Copper +331.6%
Contains more Selenium +460%
Contains less Sodium -85.7%
Contains more Manganese +31642.7%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +471.4%
Contains more Iron +638.7%
Contains more Magnesium +310%
Contains more Phosphorus +207.7%
Contains more Potassium +25.7%
Contains more Zinc +1195.5%
Contains more Copper +331.6%
Contains more Selenium +460%
Contains less Sodium -85.7%
Contains more Manganese +31642.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
:
7
Tomatillo
Tomatillo
Contains more Vitamin B1 +513.6%
Contains more Vitamin B5 +110.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +350.1%
Contains more Vitamin B6 +51.4%
Contains more Folate +75%
Equal in Vitamin B2 - 0.035
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin B1 +513.6%
Contains more Vitamin B5 +110.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +350.1%
Contains more Vitamin B6 +51.4%
Contains more Folate +75%
Equal in Vitamin B2 - 0.035

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
:
2
Tomatillo
Tomatillo
Contains more Protein +747.9%
Contains more Carbs +254.3%
Contains more Other +165.5%
Contains more Fats +75.9%
Contains more Water +32.5%
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +747.9%
Contains more Carbs +254.3%
Contains more Other +165.5%
Contains more Fats +75.9%
Contains more Water +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
Tomatillo
Tomatillo
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +496.2%
Contains more Polyunsaturated fat +70.2%
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +496.2%
Contains more Polyunsaturated fat +70.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab Tomatillo
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lablab Tomatillo Opinion
Net carbs 20.69g 3.94g Lablab
Protein 8.14g 0.96g Lablab
Fats 0.58g 1.02g Tomatillo
Carbs 20.69g 5.84g Lablab
Calories 117kcal 32kcal Lablab
Sugar 3.93g Lablab
Fiber 1.9g Tomatillo
Calcium 40mg 7mg Lablab
Iron 4.58mg 0.62mg Lablab
Magnesium 82mg 20mg Lablab
Phosphorus 120mg 39mg Lablab
Potassium 337mg 268mg Lablab
Sodium 7mg 1mg Tomatillo
Zinc 2.85mg 0.22mg Lablab
Copper 0.341mg 0.079mg Lablab
Manganese 0.482mg 153mg Tomatillo
Selenium 2.8µg 0.5µg Lablab
Vitamin A 0IU 114IU Tomatillo
Vitamin A RAE 0µg 6µg Tomatillo
Vitamin E 0.38mg Tomatillo
Vitamin C 0mg 11.7mg Tomatillo
Vitamin B1 0.27mg 0.044mg Lablab
Vitamin B2 0.037mg 0.035mg Lablab
Vitamin B3 0.411mg 1.85mg Tomatillo
Vitamin B5 0.316mg 0.15mg Lablab
Vitamin B6 0.037mg 0.056mg Tomatillo
Folate 4µg 7µg Tomatillo
Vitamin K 10.1µg Tomatillo
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.099g 0.139g Lablab
Monounsaturated Fat 0.026g 0.155g Tomatillo
Polyunsaturated fat 0.245g 0.417g Tomatillo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
13%
Tomatillo
Minerals Daily Need Coverage Score
59%
Lablab
2007%
Tomatillo

Comparison summary

Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 45)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $0.8)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.04g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.