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  6. Lablab vs. Vanilla extract

Lablab vs. Vanilla extract — In-Depth Nutrition Comparison

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How are lablab and vanilla extract different?

  • Lablab is higher than vanilla extract in iron, copper, zinc, vitamin B1, magnesium, phosphorus, manganese, vitamin B5, potassium, and selenium.
  • Lablab covers your daily need for iron, 56% more than vanilla extract.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Vanilla extract types were used in this article.

Infographic

Lablab vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +127.7%
Contains more IronIron +3716.7%
Contains more CopperCopper +373.6%
Contains more ZincZinc +2490.9%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +109.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +2354.5%
Contains more Vitamin B5Vitamin B5 +802.9%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +156.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.425mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lablab Vanilla extract DV% diff.
Iron 4.58mg 0.12mg 56%
Copper 0.341mg 0.072mg 30%
Zinc 2.85mg 0.11mg 25%
Vitamin B1 0.27mg 0.011mg 22%
Magnesium 82mg 12mg 17%
Phosphorus 120mg 6mg 16%
Protein 8.14g 0.06g 16%
Manganese 0.482mg 0.23mg 11%
Calories 117kcal 288kcal 9%
Vitamin B5 0.316mg 0.035mg 6%
Potassium 337mg 148mg 6%
Selenium 2.8µg 0µg 5%
Vitamin B2 0.037mg 0.095mg 4%
Calcium 40mg 11mg 3%
Carbs 20.69g 12.65g 3%
Polyunsaturated fat 0.245g 0.004g 2%
Fats 0.58g 0.06g 1%
Vitamin B6 0.037mg 0.026mg 1%
Folate 4µg 0µg 1%
Net carbs 20.69g 12.65g N/A
Sugar 12.65g N/A
Sodium 7mg 9mg 0%
Vitamin B3 0.411mg 0.425mg 0%
Saturated fat 0.099g 0.01g 0%
Monounsaturated fat 0.026g 0.01g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +13466.7%
Contains more FatsFats +866.7%
Contains more CarbsCarbs +63.6%
Contains more WaterWater +31.5%
Contains more OtherOther +2273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +6025%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.