Lablab vs. Welsh onion — In-Depth Nutrition Comparison
Compare
Differences between lablab and welsh onion
- Lablab has more iron, copper, zinc, vitamin B1, manganese, magnesium, and phosphorus, while welsh onion has more vitamin C and vitamin A.
- Lablab's daily need coverage for iron is 42% higher.
- Welsh onion contains 5 times less zinc than lablab. Lablab contains 2.85mg of zinc, while welsh onion contains 0.52mg.
The food types used in this comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Onions, welsh, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.5% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +275.4% |
| Contains more CopperCopper | +387.1% |
| Contains more ZincZinc | +448.1% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +251.8% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +94.6% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Iron | 4.58mg | 1.22mg | 42% |
| Vitamin C | 0mg | 27mg | 30% |
| Copper | 0.341mg | 0.07mg | 30% |
| Zinc | 2.85mg | 0.52mg | 21% |
| Vitamin B1 | 0.27mg | 0.05mg | 18% |
| Manganese | 0.482mg | 0.137mg | 15% |
| Magnesium | 82mg | 23mg | 14% |
| Protein | 8.14g | 1.9g | 12% |
| Phosphorus | 120mg | 49mg | 10% |
| Fiber | 2.4g | 10% | |
| Carbs | 20.69g | 6.5g | 5% |
| Vitamin B2 | 0.037mg | 0.09mg | 4% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Calories | 117kcal | 34kcal | 4% |
| Potassium | 337mg | 212mg | 4% |
| Vitamin B5 | 0.316mg | 0.169mg | 3% |
| Vitamin B6 | 0.037mg | 0.072mg | 3% |
| Folate | 4µg | 16µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Calcium | 40mg | 18mg | 2% |
| Polyunsaturated fat | 0.245g | 0.156g | 1% |
| Choline | 5.3mg | 1% | |
| Fats | 0.58g | 0.4g | 0% |
| Net carbs | 20.69g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Sodium | 7mg | 17mg | 0% |
| Vitamin B3 | 0.411mg | 0.4mg | 0% |
| Saturated fat | 0.099g | 0.067g | 0% |
| Monounsaturated fat | 0.026g | 0.056g | 0% |
| Tryptophan | 0.068mg | 0.021mg | 0% |
| Threonine | 0.315mg | 0.074mg | 0% |
| Isoleucine | 0.39mg | 0.081mg | 0% |
| Leucine | 0.691mg | 0.113mg | 0% |
| Lysine | 0.556mg | 0.095mg | 0% |
| Methionine | 0.065mg | 0.021mg | 0% |
| Phenylalanine | 0.41mg | 0.061mg | 0% |
| Valine | 0.422mg | 0.084mg | 0% |
| Histidine | 0.233mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +328.4% |
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +218.3% |
| Contains more OtherOther | +108.6% |
| Contains more WaterWater | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
| Contains less Sat. FatSaturated fat | -32.3% |
| Contains more Mono. FatMonounsaturated fat | +115.4% |
