Lablab vs. Whey — In-Depth Nutrition Comparison
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Important differences between lablab and whey
- Lablab has more iron, copper, zinc, manganese, vitamin B1, magnesium, phosphorus, and potassium; however, whey has more vitamin B12 and vitamin B2.
- Lablab's daily need coverage for iron is 57% more.
- Lablab has 482 times more manganese than whey. Lablab has 0.482mg of manganese, while whey has 0.001mg.
The food varieties used in the comparison are Hyacinth beans, mature seeds, cooked, boiled, without salt and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +925% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more IronIron | +7533.3% |
| Contains more CopperCopper | +8425% |
| Contains more ZincZinc | +2092.3% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +48100% |
| Contains more SeleniumSelenium | +47.4% |
| Contains more CalciumCalcium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +455.4% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +327% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +857.6% |
| Contains more FatsFats | +61.1% |
| Contains more CarbsCarbs | +302.5% |
| Contains more OtherOther | +175.5% |
| Contains more WaterWater | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Poly. FatPolyunsaturated fat | +2127.3% |
| Contains more Mono. FatMonounsaturated fat | +284.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.58mg | 0.06mg | 57% |
| Copper | 0.341mg | 0.004mg | 37% |
| Zinc | 2.85mg | 0.13mg | 25% |
| Manganese | 0.482mg | 0.001mg | 21% |
| Vitamin B1 | 0.27mg | 0.036mg | 20% |
| Magnesium | 82mg | 8mg | 18% |
| Protein | 8.14g | 0.85g | 15% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Phosphorus | 120mg | 46mg | 11% |
| Vitamin B2 | 0.037mg | 0.158mg | 9% |
| Calories | 117kcal | 27kcal | 5% |
| Potassium | 337mg | 161mg | 5% |
| Carbs | 20.69g | 5.14g | 5% |
| Choline | 16mg | 3% | |
| Sodium | 7mg | 54mg | 2% |
| Polyunsaturated fat | 0.245g | 0.011g | 2% |
| Selenium | 2.8µg | 1.9µg | 2% |
| Vitamin B3 | 0.411mg | 0.074mg | 2% |
| Folate | 4µg | 1µg | 1% |
| Calcium | 40mg | 47mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.316mg | 0.383mg | 1% |
| Saturated fat | 0.099g | 0.23g | 1% |
| Fats | 0.58g | 0.36g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 20.69g | 5.14g | N/A |
| Sugar | 5.14g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.037mg | 0.031mg | 0% |
| Monounsaturated fat | 0.026g | 0.1g | 0% |
| Tryptophan | 0.068mg | 0.013mg | 0% |
| Threonine | 0.315mg | 0.054mg | 0% |
| Isoleucine | 0.39mg | 0.047mg | 0% |
| Leucine | 0.691mg | 0.078mg | 0% |
| Lysine | 0.556mg | 0.068mg | 0% |
| Methionine | 0.065mg | 0.016mg | 0% |
| Phenylalanine | 0.41mg | 0.027mg | 0% |
| Valine | 0.422mg | 0.046mg | 0% |
| Histidine | 0.233mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
9%
Minerals Daily Need Coverage Score
59%
8%
Comparison summary
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.131g)
Which food is cheaper?
Lablab is cheaper (difference - $2.8)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.