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  6. Lablab vs. White beans

Lablab vs. White beans — In-Depth Nutrition Comparison

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How are Lablab and White beans different?

  • Lablab is richer in Zinc, Vitamin B1, Iron, and Copper, while White beans is higher in Folate, Manganese, and Potassium.
  • White beans covers your daily need of Folate 19% more than Lablab.
  • Lablab contains 2 times more Vitamin B1 than White beans. Lablab contains 0.27mg of Vitamin B1, while White beans contains 0.118mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, white, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Lablab vs White beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
6
:
4
White beans
White beans
Contains more Iron +23.8%
Contains more Magnesium +30.2%
Contains more Zinc +106.5%
Contains more Copper +18.8%
Contains more Selenium +115.4%
Contains more Calcium +125%
Contains more Potassium +66.5%
Contains less Sodium -14.3%
Contains more Manganese +32%
Equal in Phosphorus - 113
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
White beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 139% 45% 49% 50% 1% 38% 96% 83% 8%
Contains more Iron +23.8%
Contains more Magnesium +30.2%
Contains more Zinc +106.5%
Contains more Copper +18.8%
Contains more Selenium +115.4%
Contains more Calcium +125%
Contains more Potassium +66.5%
Contains less Sodium -14.3%
Contains more Manganese +32%
Equal in Phosphorus - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
:
5
White beans
White beans
Contains more Vitamin B1 +128.8%
Contains more Vitamin B3 +193.6%
Contains more Vitamin B5 +38%
Contains more Vitamin B2 +24.3%
Contains more Vitamin B6 +151.4%
Contains more Folate +1925%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
White beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 0% 30% 11% 3% 14% 22% 61% 0% 9%
Contains more Vitamin B1 +128.8%
Contains more Vitamin B3 +193.6%
Contains more Vitamin B5 +38%
Contains more Vitamin B2 +24.3%
Contains more Vitamin B6 +151.4%
Contains more Folate +1925%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
:
3
White beans
White beans
Contains more Fats +65.7%
Contains more Protein +19.5%
Contains more Carbs +21.3%
Contains more Other +19.9%
Equal in Water - 63.08
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
White beans
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
Contains more Fats +65.7%
Contains more Protein +19.5%
Contains more Carbs +21.3%
Contains more Other +19.9%
Equal in Water - 63.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
:
2
White beans
White beans
Contains more Polyunsaturated fat +61.2%
Contains more Monounsaturated Fat +19.2%
Equal in Saturated Fat - 0.091
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
White beans
33% 11% 55%
Saturated Fat: 0.091 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.152 g
Contains more Polyunsaturated fat +61.2%
Contains more Monounsaturated Fat +19.2%
Equal in Saturated Fat - 0.091

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab White beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab White beans Opinion
Net carbs 20.69g 18.79g Lablab
Protein 8.14g 9.73g White beans
Fats 0.58g 0.35g Lablab
Carbs 20.69g 25.09g White beans
Calories 117kcal 139kcal White beans
Sugar 0.34g Lablab
Fiber 6.3g White beans
Calcium 40mg 90mg White beans
Iron 4.58mg 3.7mg Lablab
Magnesium 82mg 63mg Lablab
Phosphorus 120mg 113mg Lablab
Potassium 337mg 561mg White beans
Sodium 7mg 6mg White beans
Zinc 2.85mg 1.38mg Lablab
Copper 0.341mg 0.287mg Lablab
Manganese 0.482mg 0.636mg White beans
Selenium 2.8µg 1.3µg Lablab
Vitamin E 0.94mg White beans
Vitamin B1 0.27mg 0.118mg Lablab
Vitamin B2 0.037mg 0.046mg White beans
Vitamin B3 0.411mg 0.14mg Lablab
Vitamin B5 0.316mg 0.229mg Lablab
Vitamin B6 0.037mg 0.093mg White beans
Folate 4µg 81µg White beans
Vitamin K 3.5µg White beans
Tryptophan 0.068mg 0.115mg White beans
Threonine 0.315mg 0.409mg White beans
Isoleucine 0.39mg 0.429mg White beans
Leucine 0.691mg 0.776mg White beans
Lysine 0.556mg 0.668mg White beans
Methionine 0.065mg 0.146mg White beans
Phenylalanine 0.41mg 0.526mg White beans
Valine 0.422mg 0.509mg White beans
Histidine 0.233mg 0.271mg White beans
Saturated Fat 0.099g 0.091g White beans
Monounsaturated Fat 0.026g 0.031g White beans
Polyunsaturated fat 0.245g 0.152g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab White beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lablab
14%
White beans
Minerals Daily Need Coverage Score
59%
Lablab
53%
White beans

Comparison summary

Which food contains less Sodium?
White beans
White beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
White beans
White beans is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
White beans
White beans is lower in glycemic index (difference - 45)
Which food is cheaper?
White beans
White beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.