Lablab vs. White beans — In-Depth Nutrition Comparison

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How are lablab and white beans different?

Lablab is richer in zinc, vitamin B1, iron, and copper, while white beans is higher in folate, manganese, and potassium.
White beans covers your daily need for folate 19% more than lablab.
Lablab contains 2 times more vitamin B1 than white beans. Lablab contains 0.27mg of vitamin B1, while white beans contains 0.118mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, white, mature seeds, cooked, boiled, without salt types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lablab

White beans

Contains more MagnesiumMagnesium	+30.2%
Contains more IronIron	+23.8%
Contains more CopperCopper	+18.8%
Contains more ZincZinc	+106.5%
Contains more SeleniumSelenium	+115.4%

Contains more CalciumCalcium	+125%
Contains more PotassiumPotassium	+66.5%
Contains less SodiumSodium	-14.3%
Contains more ManganeseManganese	+32%

~equal in Phosphorus ~113mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lablab

White beans

Contains more Vitamin B1Vitamin B1	+128.8%
Contains more Vitamin B3Vitamin B3	+193.6%
Contains more Vitamin B5Vitamin B5	+38%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+24.3%
Contains more Vitamin B6Vitamin B6	+151.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1925%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber		6.3g	25%
Folate	4µg	81µg	19%
Zinc	2.85mg	1.38mg	13%
Vitamin B1	0.27mg	0.118mg	13%
Iron	4.58mg	3.7mg	11%
Potassium	337mg	561mg	7%
Manganese	0.482mg	0.636mg	7%
Copper	0.341mg	0.287mg	6%
Vitamin E		0.94mg	6%
Choline		35.1mg	6%
Magnesium	82mg	63mg	5%
Calcium	40mg	90mg	5%
Vitamin B6	0.037mg	0.093mg	4%
Protein	8.14g	9.73g	3%
Selenium	2.8µg	1.3µg	3%
Vitamin K		3.5µg	3%
Vitamin B3	0.411mg	0.14mg	2%
Vitamin B5	0.316mg	0.229mg	2%
Calories	117kcal	139kcal	1%
Carbs	20.69g	25.09g	1%
Phosphorus	120mg	113mg	1%
Vitamin B2	0.037mg	0.046mg	1%
Polyunsaturated fat	0.245g	0.152g	1%
Protein per 100 calories	7g	7g	N/A
Calories per 10 g protein	144kcal	143kcal	N/A
Weight per 100 calories	85g	72g	N/A
Fats	0.58g	0.35g	0%
Net carbs	20.69g	18.79g	N/A
Sugar		0.34g	N/A
Sodium	7mg	6mg	0%
Saturated fat	0.099g	0.091g	0%
Monounsaturated fat	0.026g	0.031g	0%
Tryptophan	0.068mg	0.115mg	0%
Threonine	0.315mg	0.409mg	0%
Isoleucine	0.39mg	0.429mg	0%
Leucine	0.691mg	0.776mg	0%
Lysine	0.556mg	0.668mg	0%
Methionine	0.065mg	0.146mg	0%
Phenylalanine	0.41mg	0.526mg	0%
Valine	0.422mg	0.509mg	0%
Histidine	0.233mg	0.271mg	0%