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  6. Lablab vs. White beans

Lablab vs. White beans — In-Depth Nutrition Comparison

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How are Lablab and White beans different?

  • Lablab is richer in Zinc, Vitamin B1, Iron, and Copper, while White beans is higher in Folate, Manganese, and Potassium.
  • White beans covers your daily need of Folate 19% more than Lablab.
  • Lablab contains 2 times more Vitamin B1 than White beans. Lablab contains 0.27mg of Vitamin B1, while White beans contains 0.118mg.

Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, white, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Lablab vs White beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 27% 50% 139% 96% 38% 48% 0.78% 83% 7.1%
Contains more MagnesiumMagnesium +30.2%
Contains more IronIron +23.8%
Contains more CopperCopper +18.8%
Contains more ZincZinc +106.5%
Contains more SeleniumSelenium +115.4%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +66.5%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +32%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 30% 11% 2.6% 14% 21% 0% 8.8% 61% 19%
Contains more Vitamin B1Vitamin B1 +128.8%
Contains more Vitamin B3Vitamin B3 +193.6%
Contains more Vitamin B5Vitamin B5 +38%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more FolateFolate +1925%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
Contains more FatsFats +65.7%
Contains more ProteinProtein +19.5%
Contains more CarbsCarbs +21.3%
Contains more OtherOther +19.9%
~equal in Water ~63.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated Fat: Sat. Fat 0.099 g
Monounsaturated Fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
33% 11% 55%
Saturated Fat: Sat. Fat 0.091 g
Monounsaturated Fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.152 g
Contains more Poly. FatPolyunsaturated fat +61.2%
Contains more Mono. FatMonounsaturated Fat +19.2%
~equal in Saturated Fat ~0.091g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lablab White beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab White beans Opinion
Calories 117kcal 139kcal White beans
Protein 8.14g 9.73g White beans
Fats 0.58g 0.35g Lablab
Net carbs 20.69g 18.79g Lablab
Carbs 20.69g 25.09g White beans
Magnesium 82mg 63mg Lablab
Calcium 40mg 90mg White beans
Potassium 337mg 561mg White beans
Iron 4.58mg 3.7mg Lablab
Sugar 0.34g Lablab
Fiber 6.3g White beans
Copper 0.341mg 0.287mg Lablab
Zinc 2.85mg 1.38mg Lablab
Phosphorus 120mg 113mg Lablab
Sodium 7mg 6mg White beans
Vitamin E 0.94mg White beans
Manganese 0.482mg 0.636mg White beans
Selenium 2.8µg 1.3µg Lablab
Vitamin B1 0.27mg 0.118mg Lablab
Vitamin B2 0.037mg 0.046mg White beans
Vitamin B3 0.411mg 0.14mg Lablab
Vitamin B5 0.316mg 0.229mg Lablab
Vitamin B6 0.037mg 0.093mg White beans
Vitamin K 3.5µg White beans
Folate 4µg 81µg White beans
Choline 35.1mg White beans
Saturated Fat 0.099g 0.091g White beans
Monounsaturated Fat 0.026g 0.031g White beans
Polyunsaturated fat 0.245g 0.152g Lablab
Tryptophan 0.068mg 0.115mg White beans
Threonine 0.315mg 0.409mg White beans
Isoleucine 0.39mg 0.429mg White beans
Leucine 0.691mg 0.776mg White beans
Lysine 0.556mg 0.668mg White beans
Methionine 0.065mg 0.146mg White beans
Phenylalanine 0.41mg 0.526mg White beans
Valine 0.422mg 0.509mg White beans
Histidine 0.233mg 0.271mg White beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab White beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Lablab
14%
White beans
Minerals Daily Need Coverage Score
59%
Lablab
53%
White beans

Comparison summary

Which food contains less Sodium?
White beans
White beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
White beans
White beans is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
White beans
White beans is lower in glycemic index (difference - 45)
Which food is cheaper?
White beans
White beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.