Lablab vs. White beans — In-Depth Nutrition Comparison
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How are lablab and white beans different?
- Lablab is richer in zinc, vitamin B1, iron, and copper, while white beans is higher in folate, manganese, and potassium.
- White beans covers your daily need for folate, 19% more than lablab.
- Lablab contains 2 times more vitamin B1 than white beans. Lablab contains 0.27mg of vitamin B1, while white beans contains 0.118mg.
Hyacinth beans, mature seeds, cooked, boiled, without salt and Beans, white, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +106.5% |
| Contains more SeleniumSelenium | +115.4% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +66.5% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +128.8% |
| Contains more Vitamin B3Vitamin B3 | +193.6% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
| Contains more FolateFolate | +1925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
Protein:
9.73 g
Fats:
0.35 g
Carbs:
25.09 g
Water:
63.08 g
Other:
1.75 g
| Contains more FatsFats | +65.7% |
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +19.9% |
~equal in
Water
~63.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.152 g
| Contains more Poly. FatPolyunsaturated fat | +61.2% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
~equal in
Saturated fat
~0.091g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 6.3g | 25% | |
| Folate | 4µg | 81µg | 19% |
| Vitamin B1 | 0.27mg | 0.118mg | 13% |
| Zinc | 2.85mg | 1.38mg | 13% |
| Iron | 4.58mg | 3.7mg | 11% |
| Potassium | 337mg | 561mg | 7% |
| Manganese | 0.482mg | 0.636mg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Choline | 35.1mg | 6% | |
| Copper | 0.341mg | 0.287mg | 6% |
| Magnesium | 82mg | 63mg | 5% |
| Calcium | 40mg | 90mg | 5% |
| Vitamin B6 | 0.037mg | 0.093mg | 4% |
| Selenium | 2.8µg | 1.3µg | 3% |
| Protein | 8.14g | 9.73g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B5 | 0.316mg | 0.229mg | 2% |
| Vitamin B3 | 0.411mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.245g | 0.152g | 1% |
| Calories | 117kcal | 139kcal | 1% |
| Vitamin B2 | 0.037mg | 0.046mg | 1% |
| Phosphorus | 120mg | 113mg | 1% |
| Carbs | 20.69g | 25.09g | 1% |
| Fats | 0.58g | 0.35g | 0% |
| Net carbs | 20.69g | 18.79g | N/A |
| Sugar | 0.34g | N/A | |
| Sodium | 7mg | 6mg | 0% |
| Saturated fat | 0.099g | 0.091g | 0% |
| Monounsaturated fat | 0.026g | 0.031g | 0% |
| Tryptophan | 0.068mg | 0.115mg | 0% |
| Threonine | 0.315mg | 0.409mg | 0% |
| Isoleucine | 0.39mg | 0.429mg | 0% |
| Leucine | 0.691mg | 0.776mg | 0% |
| Lysine | 0.556mg | 0.668mg | 0% |
| Methionine | 0.065mg | 0.146mg | 0% |
| Phenylalanine | 0.41mg | 0.526mg | 0% |
| Valine | 0.422mg | 0.509mg | 0% |
| Histidine | 0.233mg | 0.271mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
59%
53%
Comparison summary
Which food contains less Sodium?
White beans contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
White beans is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
White beans is lower in glycemic index (difference - 45)
Which food is cheaper?
White beans is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.