Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lablab
  5. Compare
  6. Lablab vs. Wild rice

Lablab vs. Wild rice — In-Depth Nutrition Comparison

Compare

What are the differences between lablab and wild rice?

  • Lablab is higher in iron, copper, vitamin B1, zinc, magnesium, manganese, and potassium; however, wild rice is richer in vitamin B6, folate, and vitamin B3.
  • Lablab's daily need coverage for iron is 50% more.
  • Wild rice contains 5 times less vitamin B1 than lablab. Lablab contains 0.27mg of vitamin B1, while wild rice contains 0.052mg.
  • Lablab has a lower glycemic index (45) than wild rice (57).

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Wild rice, cooked types in this article.

Infographic

Lablab vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 8.9% 23% 40% 37% 35% 0.39% 37% 4.4%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +233.7%
Contains more IronIron +663.3%
Contains more CopperCopper +181.8%
Contains more ZincZinc +112.7%
Contains more PhosphorusPhosphorus +46.3%
Contains more ManganeseManganese +70.9%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 13% 20% 24% 9.2% 31% 0% 1.3% 20% 5.6%
Contains more Vitamin B1Vitamin B1 +419.2%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more Vitamin B2Vitamin B2 +135.1%
Contains more Vitamin B3Vitamin B3 +213.1%
Contains more Vitamin B6Vitamin B6 +264.9%
Contains more FolateFolate +550%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lablab Wild rice DV% diff.
Iron 4.58mg 0.6mg 50%
Copper 0.341mg 0.121mg 24%
Vitamin B1 0.27mg 0.052mg 18%
Zinc 2.85mg 1.34mg 14%
Magnesium 82mg 32mg 12%
Manganese 0.482mg 0.282mg 9%
Vitamin B6 0.037mg 0.135mg 8%
Protein 8.14g 3.99g 8%
Potassium 337mg 101mg 7%
Fiber 1.8g 7%
Folate 4µg 26µg 6%
Vitamin B3 0.411mg 1.287mg 5%
Phosphorus 120mg 82mg 5%
Selenium 2.8µg 0.8µg 4%
Vitamin B2 0.037mg 0.087mg 4%
Calcium 40mg 3mg 4%
Vitamin B5 0.316mg 0.154mg 3%
Vitamin E 0.24mg 2%
Choline 10.2mg 2%
Calories 117kcal 101kcal 1%
Fats 0.58g 0.34g 0%
Carbs 20.69g 21.34g 0%
Net carbs 20.69g 19.54g N/A
Sugar 0.73g N/A
Sodium 7mg 3mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.099g 0.049g 0%
Monounsaturated fat 0.026g 0.05g 0%
Polyunsaturated fat 0.245g 0.213g 0%
Tryptophan 0.068mg 0.049mg 0%
Threonine 0.315mg 0.127mg 0%
Isoleucine 0.39mg 0.167mg 0%
Leucine 0.691mg 0.276mg 0%
Lysine 0.556mg 0.17mg 0%
Methionine 0.065mg 0.119mg 0%
Phenylalanine 0.41mg 0.195mg 0%
Valine 0.422mg 0.232mg 0%
Histidine 0.233mg 0.104mg 0%
Fructose 0.2g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more ProteinProtein +104%
Contains more FatsFats +70.6%
Contains more OtherOther +265%
~equal in Carbs ~21.34g
~equal in Water ~73.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
16% 16% 68%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +15%
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +92.3%

People also compare

Lablab
Lablab vs Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Lablab
Lablab vs Chickpea raw
Chickpea raw
Lablab
Lablab vs Bean raw
Bean raw
Wild rice
Wild rice vs Tagliatelle
Tagliatelle
Wild rice
Wild rice vs Pasta
Pasta
Wild rice
Wild rice vs Noodles
Noodles

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.