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Lablab vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison

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What are the differences between Lablab and Yardlong bean (Asparagus bean)?

  • Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium and Phosphorus, however Yardlong bean (Asparagus bean) is richer in Vitamin C, Folate and Vitamin B2.
  • Lablab's daily need coverage for Iron is 51% more.
  • Yardlong bean (Asparagus bean) contains 8 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Yardlong bean (Asparagus bean) contains 0.37mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Yardlong bean, raw types in this article.

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Lablab vs Yardlong bean (Asparagus bean) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
6
:
Contains more Iron +874.5%
Contains more Potassium +40.4%
Contains more Magnesium +86.4%
Contains more Copper +610.4%
Contains more Zinc +670.3%
Contains more Phosphorus +103.4%
Contains more Calcium +25%
Contains less Sodium -42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Contains more Iron +874.5%
Contains more Potassium +40.4%
Contains more Magnesium +86.4%
Contains more Copper +610.4%
Contains more Zinc +670.3%
Contains more Phosphorus +103.4%
Contains more Calcium +25%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
4
:
Contains more Vitamin B1 +152.3%
Contains more Vitamin B5 +474.5%
Contains more Vitamin B6 +54.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +197.3%
Contains more Folate +1450%
Equal in Vitamin B3 - 0.41
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B5 +474.5%
Contains more Vitamin B6 +54.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +197.3%
Contains more Folate +1450%
Equal in Vitamin B3 - 0.41

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
10
Lablab
19
Yardlong bean (Asparagus bean)
Mineral Summary Score
64
Lablab
17
Yardlong bean (Asparagus bean)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Lablab
17%
Yardlong bean (Asparagus bean)
Carbohydrates
21%
Lablab
8%
Yardlong bean (Asparagus bean)
Fats
3%
Lablab
2%
Yardlong bean (Asparagus bean)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lablab Yardlong bean (Asparagus bean)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 3mg)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lablab Yardlong bean (Asparagus bean) Opinion
Calories 117 47 Lablab
Protein 8.14 2.8 Lablab
Fats 0.58 0.4 Lablab
Vitamin C 0 18.8 Yardlong bean (Asparagus bean)
Carbs 20.69 8.35 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 4.58 0.47 Lablab
Calcium 40 50 Yardlong bean (Asparagus bean)
Potassium 337 240 Lablab
Magnesium 82 44 Lablab
Sugars
Fiber
Copper 0.341 0.048 Lablab
Zinc 2.85 0.37 Lablab
Starch
Phosphorus 120 59 Lablab
Sodium 7 4 Yardlong bean (Asparagus bean)
Vitamin A 0 865 Yardlong bean (Asparagus bean)
Vitamin E
Vitamin D 0 0
Vitamin B1 0.27 0.107 Lablab
Vitamin B2 0.037 0.11 Yardlong bean (Asparagus bean)
Vitamin B3 0.411 0.41 Lablab
Vitamin B5 0.316 0.055 Lablab
Vitamin B6 0.037 0.024 Lablab
Vitamin B12 0 0
Vitamin K
Folate 4 62 Yardlong bean (Asparagus bean)
Trans Fat 0 0
Saturated Fat 0.099 0.105 Lablab
Monounsaturated Fat 0.026 0.036 Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.245 0.169 Lablab
Tryptophan 0.068 0.032 Lablab
Threonine 0.315 0.104 Lablab
Isoleucine 0.39 0.15 Lablab
Leucine 0.691 0.2 Lablab
Lysine 0.556 0.184 Lablab
Methionine 0.065 0.04 Lablab
Phenylalanine 0.41 0.154 Lablab
Valine 0.422 0.162 Lablab
Histidine 0.233 0.09 Lablab
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.