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Lablab vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison

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What are the differences between Lablab and Yardlong bean (Asparagus bean)?

  • Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, and Phosphorus, however Yardlong bean (Asparagus bean) is richer in Vitamin C, Folate, and Vitamin B2.
  • Lablab's daily need coverage for Iron is 51% more.
  • Yardlong bean (Asparagus bean) contains 8 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Yardlong bean (Asparagus bean) contains 0.37mg.

We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Yardlong bean, raw types in this article.

Infographic

Lablab vs Yardlong bean (Asparagus bean) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +874.5%
Contains more Potassium +40.4%
Contains more Magnesium +86.4%
Contains more Copper +610.4%
Contains more Zinc +670.3%
Contains more Phosphorus +103.4%
Contains more Calcium +25%
Contains less Sodium -42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Contains more Iron +874.5%
Contains more Potassium +40.4%
Contains more Magnesium +86.4%
Contains more Copper +610.4%
Contains more Zinc +670.3%
Contains more Phosphorus +103.4%
Contains more Calcium +25%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Lablab
4
:
Contains more Vitamin B1 +152.3%
Contains more Vitamin B5 +474.5%
Contains more Vitamin B6 +54.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +197.3%
Contains more Folate +1450%
Equal in Vitamin B3 - 0.41
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Contains more Vitamin B1 +152.3%
Contains more Vitamin B5 +474.5%
Contains more Vitamin B6 +54.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +197.3%
Contains more Folate +1450%
Equal in Vitamin B3 - 0.41

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lablab Yardlong bean (Asparagus bean)
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lablab Yardlong bean (Asparagus bean) Opinion
Calories 117kcal 47kcal Lablab
Protein 8.14g 2.8g Lablab
Fats 0.58g 0.4g Lablab
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean)
Net carbs 20.69g 8.35g Lablab
Carbs 20.69g 8.35g Lablab
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 4.58mg 0.47mg Lablab
Calcium 40mg 50mg Yardlong bean (Asparagus bean)
Potassium 337mg 240mg Lablab
Magnesium 82mg 44mg Lablab
Sugar g g
Fiber g g
Copper 0.341mg 0.048mg Lablab
Zinc 2.85mg 0.37mg Lablab
Starch g g
Phosphorus 120mg 59mg Lablab
Sodium 7mg 4mg Yardlong bean (Asparagus bean)
Vitamin A 0IU 865IU Yardlong bean (Asparagus bean)
Vitamin E mg mg
Vitamin D 0µg 0µg
Vitamin B1 0.27mg 0.107mg Lablab
Vitamin B2 0.037mg 0.11mg Yardlong bean (Asparagus bean)
Vitamin B3 0.411mg 0.41mg Lablab
Vitamin B5 0.316mg 0.055mg Lablab
Vitamin B6 0.037mg 0.024mg Lablab
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 4µg 62µg Yardlong bean (Asparagus bean)
Trans Fat 0g 0g
Saturated Fat 0.099g 0.105g Lablab
Monounsaturated Fat 0.026g 0.036g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.245g 0.169g Lablab
Tryptophan 0.068mg 0.032mg Lablab
Threonine 0.315mg 0.104mg Lablab
Isoleucine 0.39mg 0.15mg Lablab
Leucine 0.691mg 0.2mg Lablab
Lysine 0.556mg 0.184mg Lablab
Methionine 0.065mg 0.04mg Lablab
Phenylalanine 0.41mg 0.154mg Lablab
Valine 0.422mg 0.162mg Lablab
Histidine 0.233mg 0.09mg Lablab
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lablab Yardlong bean (Asparagus bean)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Lablab
19
Yardlong bean (Asparagus bean)
Mineral Summary Score
64
Lablab
17
Yardlong bean (Asparagus bean)

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
49%
Lablab
17%
Yardlong bean (Asparagus bean)
Carbohydrates
21%
Lablab
8%
Yardlong bean (Asparagus bean)
Fats
3%
Lablab
2%
Yardlong bean (Asparagus bean)

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 3mg)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.