Lablab vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
What are the differences between Lablab and Yardlong bean (Asparagus bean)?
- Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Manganese, Magnesium, and Phosphorus, however Yardlong bean (Asparagus bean) is richer in Vitamin C, Folate, and Vitamin B2.
- Lablab's daily need coverage for Iron is 51% more.
- Yardlong bean (Asparagus bean) contains 8 times less Zinc than Lablab. Lablab contains 2.85mg of Zinc, while Yardlong bean (Asparagus bean) contains 0.37mg.
We used Hyacinth beans, mature seeds, cooked, boiled, without salt and Yardlong bean, raw types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|