Lablab vs. Yardlong beans — In-Depth Nutrition Comparison

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How are lablab and yardlong beans different?

Lablab is richer in iron, copper, zinc, vitamin B1, manganese, magnesium, and phosphorus, while yardlong beans is higher in vitamin C, folate, and vitamin A.
Lablab covers your daily need for iron, 45% more than yardlong beans.
Lablab contains 8 times more zinc than yardlong beans. Lablab contains 2.85mg of zinc, while yardlong beans contains 0.36mg.
Yardlong beans has a higher glycemic index (86) than lablab (45).

Hyacinth beans, mature seeds, cooked, boiled, without salt and Yardlong bean, cooked, boiled, drained, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Yardlong beans

Contains more MagnesiumMagnesium	+95.2%
Contains more PotassiumPotassium	+16.2%
Contains more IronIron	+367.3%
Contains more CopperCopper	+625.5%
Contains more ZincZinc	+691.7%
Contains more PhosphorusPhosphorus	+110.5%
Contains more ManganeseManganese	+139.8%
Contains more SeleniumSelenium	+86.7%

Contains less SodiumSodium

-42.9%

~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lablab

Yardlong beans

Contains more Vitamin B1Vitamin B1	+217.6%
Contains more Vitamin B5Vitamin B5	+519.6%
Contains more Vitamin B6Vitamin B6	+54.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+167.6%
Contains more Vitamin B3Vitamin B3	+53.3%
Contains more FolateFolate	+1025%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.58mg	0.98mg	45%
Copper	0.341mg	0.047mg	33%
Zinc	2.85mg	0.36mg	23%
Vitamin C	0mg	16.2mg	18%
Vitamin B1	0.27mg	0.085mg	15%
Manganese	0.482mg	0.201mg	12%
Protein	8.14g	2.53g	11%
Folate	4µg	45µg	10%
Magnesium	82mg	42mg	10%
Phosphorus	120mg	57mg	9%
Vitamin B5	0.316mg	0.051mg	5%
Vitamin B2	0.037mg	0.099mg	5%
Calories	117kcal	47kcal	4%
Carbs	20.69g	9.18g	4%
Vitamin A	0µg	23µg	3%
Selenium	2.8µg	1.5µg	2%
Polyunsaturated fat	0.245g	0.042g	1%
Potassium	337mg	290mg	1%
Vitamin B3	0.411mg	0.63mg	1%
Vitamin B6	0.037mg	0.024mg	1%
Fats	0.58g	0.1g	1%
Net carbs	20.69g	9.18g	N/A
Calcium	40mg	44mg	0%
Sodium	7mg	4mg	0%
Saturated fat	0.099g	0.026g	0%
Monounsaturated fat	0.026g	0.009g	0%
Tryptophan	0.068mg	0.029mg	0%
Threonine	0.315mg	0.094mg	0%
Isoleucine	0.39mg	0.135mg	0%
Leucine	0.691mg	0.18mg	0%
Lysine	0.556mg	0.166mg	0%
Methionine	0.065mg	0.036mg	0%
Phenylalanine	0.41mg	0.139mg	0%
Valine	0.422mg	0.146mg	0%
Histidine	0.233mg	0.082mg	0%