Lablab vs. Yeast — In-Depth Nutrition Comparison
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Summary of differences between lablab and yeast
- Lablab has more iron; however, yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, and potassium.
- Yeast covers your daily need for vitamin B1, 893% more than lablab.
- Lablab has 2 times more iron than yeast. While lablab has 4.58mg of iron, yeast has only 2.17mg.
These are the specific foods used in this comparison Hyacinth beans, mature seeds, cooked, boiled, without salt and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +111.1% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +54.5% |
| Contains more PotassiumPotassium | +183.4% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +430.8% |
| Contains more SeleniumSelenium | +182.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3970.4% |
| Contains more Vitamin B2Vitamin B2 | +10710.8% |
| Contains more Vitamin B3Vitamin B3 | +9681% |
| Contains more Vitamin B5Vitamin B5 | +4172.2% |
| Contains more Vitamin B6Vitamin B6 | +3954.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +58400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1260.8% |
| Contains more ProteinProtein | +396.8% |
| Contains more FatsFats | +1212.1% |
| Contains more CarbsCarbs | +99.2% |
| Contains more OtherOther | +287% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Poly. FatPolyunsaturated fat | +1341.2% |
| Contains more Mono. FatMonounsaturated fat | +16473.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.27mg | 10.99mg | 893% |
| Folate | 4µg | 2340µg | 584% |
| Vitamin B2 | 0.037mg | 4mg | 305% |
| Vitamin B5 | 0.316mg | 13.5mg | 264% |
| Vitamin B3 | 0.411mg | 40.2mg | 249% |
| Vitamin B6 | 0.037mg | 1.5mg | 113% |
| Fiber | 26.9g | 108% | |
| Phosphorus | 120mg | 637mg | 74% |
| Protein | 8.14g | 40.44g | 65% |
| Zinc | 2.85mg | 7.94mg | 46% |
| Iron | 4.58mg | 2.17mg | 30% |
| Potassium | 337mg | 955mg | 18% |
| Fats | 0.58g | 7.61g | 11% |
| Monounsaturated fat | 0.026g | 4.309g | 11% |
| Copper | 0.341mg | 0.436mg | 11% |
| Calories | 117kcal | 325kcal | 10% |
| Selenium | 2.8µg | 7.9µg | 9% |
| Magnesium | 82mg | 54mg | 7% |
| Carbs | 20.69g | 41.22g | 7% |
| Manganese | 0.482mg | 0.312mg | 7% |
| Choline | 32mg | 6% | |
| Saturated fat | 0.099g | 1.001g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Sodium | 7mg | 51mg | 2% |
| Polyunsaturated fat | 0.245g | 0.017g | 2% |
| Calcium | 40mg | 30mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 20.69g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.068mg | 0.54mg | 0% |
| Threonine | 0.315mg | 1.99mg | 0% |
| Isoleucine | 0.39mg | 1.89mg | 0% |
| Leucine | 0.691mg | 2.92mg | 0% |
| Lysine | 0.556mg | 3.28mg | 0% |
| Methionine | 0.065mg | 0.59mg | 0% |
| Phenylalanine | 0.41mg | 1.75mg | 0% |
| Valine | 0.422mg | 2.31mg | 0% |
| Histidine | 0.233mg | 0.91mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
566%
Minerals Daily Need Coverage Score
59%
94%
Comparison summary
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.902g)
Which food is cheaper?
Lablab is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.