Ice cream sandwich vs. Pollock — In-Depth Nutrition Comparison
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A recap on differences between ice cream sandwich and pollock
- Ice cream sandwich is higher in copper and manganese, yet pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, choline, and vitamin B3.
- Pollock covers your daily vitamin B12 needs 150% more than ice cream sandwich.
- Ice cream sandwich contains 21 times more manganese than pollock. While ice cream sandwich contains 0.381mg of manganese, pollock contains only 0.018mg.
- The amount of sodium in ice cream sandwich is lower.
- The glycemic index of pollock is lower.
Food varieties used in this article are Ice cream sandwich and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.4% |
| Contains more CopperCopper | +323.3% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +2016.7% |
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more PotassiumPotassium | +273.9% |
| Contains more IronIron | +115.4% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains more SeleniumSelenium | +1322.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +405.9% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +1033.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +152.2% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +1075% |
| Contains more Vitamin B12Vitamin B12 | +7220% |
| Contains more CholineCholine | +1045% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.05µg | 3.66µg | 150% |
| Selenium | 3.1µg | 44.1µg | 75% |
| Protein | 4.29g | 23.48g | 38% |
| Phosphorus | 72mg | 267mg | 28% |
| Vitamin B6 | 0.028mg | 0.329mg | 23% |
| Cholesterol | 21mg | 86mg | 22% |
| Copper | 0.254mg | 0.06mg | 22% |
| Manganese | 0.381mg | 0.018mg | 16% |
| Vitamin B3 | 1.566mg | 3.949mg | 15% |
| Choline | 8mg | 91.6mg | 15% |
| Sodium | 129mg | 419mg | 13% |
| Magnesium | 29mg | 81mg | 12% |
| Carbs | 37.14g | 0g | 12% |
| Polyunsaturated fat | 2.272g | 0.583g | 11% |
| Fats | 8.57g | 1.18g | 11% |
| Saturated fat | 2.317g | 0.159g | 10% |
| Potassium | 115mg | 430mg | 9% |
| Folate | 34µg | 3µg | 8% |
| Vitamin A | 86µg | 17µg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Monounsaturated fat | 2.661g | 0.134g | 6% |
| Calories | 237kcal | 111kcal | 6% |
| Vitamin B2 | 0.146mg | 0.223mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B1 | 0.111mg | 0.054mg | 5% |
| Vitamin B5 | 0.209mg | 0.432mg | 4% |
| Iron | 0.26mg | 0.56mg | 4% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin E | 0.4mg | 0.28mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Calcium | 86mg | 72mg | 1% |
| Net carbs | 37.14g | 0g | N/A |
| Sugar | 18.57g | 0g | N/A |
| Zinc | 0.6mg | 0.57mg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.086g | N/A |
| Omega-3 - DHA | 0.001g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +626.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +447.3% |
| Contains more WaterWater | +50.6% |
| Contains more OtherOther | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +1885.8% |
| Contains more Poly. FatPolyunsaturated fat | +289.7% |
| Contains less Sat. FatSaturated fat | -93.1% |
