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  6. Ice cream sandwich vs. Almond butter

Ice cream sandwich vs. Almond butter — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and almond butter

  • Ice cream sandwich has less vitamin E, manganese, copper, phosphorus, vitamin B2, magnesium, fiber, iron, calcium, and zinc than almond butter.
  • Almond butter covers your daily need for vitamin E, 159% more than ice cream sandwich.

These are the specific foods used in this comparison Ice cream sandwich and Nuts, almond butter, plain, without salt added.

Infographic

Ice cream sandwich vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +29.2%
Contains more MagnesiumMagnesium +862.1%
Contains more CalciumCalcium +303.5%
Contains more PotassiumPotassium +550.4%
Contains more IronIron +1242.3%
Contains more CopperCopper +267.7%
Contains more ZincZinc +448.3%
Contains more PhosphorusPhosphorus +605.6%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +459.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +170.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +5952.5%
Contains more Vitamin B2Vitamin B2 +543.2%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B6Vitamin B6 +267.9%
Contains more FolateFolate +55.9%
Contains more CholineCholine +551.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Almond butter DV% diff.
Vitamin E 0.4mg 24.21mg 159%
Manganese 0.381mg 2.131mg 76%
Polyunsaturated fat 2.272g 13.613g 76%
Copper 0.254mg 0.934mg 76%
Monounsaturated fat 2.661g 32.445g 74%
Fats 8.57g 55.5g 72%
Phosphorus 72mg 508mg 62%
Vitamin B2 0.146mg 0.939mg 61%
Magnesium 29mg 279mg 60%
Fiber 0g 10.3g 41%
Iron 0.26mg 3.49mg 40%
Protein 4.29g 20.96g 33%
Calcium 86mg 347mg 26%
Zinc 0.6mg 3.29mg 24%
Calories 237kcal 614kcal 19%
Potassium 115mg 748mg 19%
Vitamin A 86µg 0µg 10%
Vitamin B3 1.566mg 3.155mg 10%
Saturated fat 2.317g 4.152g 8%
Choline 8mg 52.1mg 8%
Cholesterol 21mg 0mg 7%
Carbs 37.14g 18.82g 6%
Vitamin B1 0.111mg 0.041mg 6%
Vitamin B6 0.028mg 0.103mg 6%
Folate 34µg 53µg 5%
Sodium 129mg 7mg 5%
Vitamin B5 0.209mg 0.318mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin K 1.3µg 0µg 1%
Caffeine 4mg 1%
Selenium 3.1µg 2.4µg 1%
Net carbs 37.14g 8.52g N/A
Sugar 18.57g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +97.3%
Contains more WaterWater +2881.7%
Contains more ProteinProtein +388.6%
Contains more FatsFats +547.6%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +1119.3%
Contains more Poly. FatPolyunsaturated fat +499.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.