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Ice cream sandwich vs. Apple pie — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and apple pie

  • Ice cream sandwich has more copper, manganese, calcium, folate, and phosphorus, while apple pie has more iron and fiber.
  • Ice cream sandwich's daily need coverage for copper is 23% higher.
  • Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Ice cream sandwich and Pie, apple, commercially prepared, unenriched flour.

Infographic

Ice cream sandwich vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +314.3%
Contains more CalciumCalcium +681.8%
Contains more PotassiumPotassium +76.9%
Contains more CopperCopper +452.2%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -51.5%
Contains more ManganeseManganese +109.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +365.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +196.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +750%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B6Vitamin B6 +35.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.158mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Apple pie DV% diff.
Copper 0.254mg 0.046mg 23%
Iron 0.26mg 1.21mg 12%
Manganese 0.381mg 0.182mg 9%
Folate 34µg 4µg 8%
Calcium 86mg 11mg 8%
Phosphorus 72mg 24mg 7%
Cholesterol 21mg 0mg 7%
Saturated fat 2.317g 3.797g 7%
Selenium 3.1µg 6%
Vitamin A 86µg 29µg 6%
Sodium 129mg 266mg 6%
Fiber 0g 1.6g 6%
Protein 4.29g 1.9g 5%
Magnesium 29mg 7mg 5%
Monounsaturated fat 2.661g 4.388g 4%
Zinc 0.6mg 0.16mg 4%
Vitamin C 0mg 3.2mg 4%
Fats 8.57g 11g 4%
Vitamin E 0.4mg 3%
Vitamin B3 1.566mg 1.123mg 3%
Vitamin B5 0.209mg 0.119mg 2%
Vitamin B12 0.05µg 0.01µg 2%
Vitamin B1 0.111mg 0.134mg 2%
Vitamin K 1.3µg 1%
Vitamin B2 0.146mg 0.158mg 1%
Vitamin B6 0.028mg 0.038mg 1%
Potassium 115mg 65mg 1%
Carbs 37.14g 34g 1%
Caffeine 4mg 1%
Choline 8mg 1%
Calories 237kcal 237kcal 0%
Net carbs 37.14g 32.4g N/A
Sugar 18.57g N/A
Polyunsaturated fat 2.272g 2.198g 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +125.8%
Contains more OtherOther +22.2%
Contains more FatsFats +28.4%
~equal in Carbs ~34g
~equal in Water ~52.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +64.9%
~equal in Polyunsaturated fat ~2.198g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.