Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Apple strudel

Ice cream sandwich vs. Apple strudel — In-Depth Nutrition Comparison

Compare

Important differences between ice cream sandwich and apple strudel

  • Ice cream sandwich has more copper, vitamin B2, manganese, vitamin B3, calcium, vitamin B1, and phosphorus; however, apple strudel has more fiber, vitamin B1,2 and vitamin E.
  • Ice cream sandwich's daily need coverage for copper is 25% more.
  • Ice cream sandwich has 6 times more vitamin B2 than apple strudel. Ice cream sandwich has 0.146mg of vitamin B2, while apple strudel has 0.025mg.

The food varieties used in the comparison are Ice cream sandwich and Strudel, apple.

Infographic

Ice cream sandwich vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +473.3%
Contains more CopperCopper +746.7%
Contains more ZincZinc +215.8%
Contains more PhosphorusPhosphorus +118.2%
Contains more ManganeseManganese +100.5%
Contains more PotassiumPotassium +29.6%
Contains more IronIron +61.5%
Contains more SeleniumSelenium +96.8%
~equal in Sodium ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B2Vitamin B2 +484%
Contains more Vitamin B3Vitamin B3 +374.5%
Contains more FolateFolate +21.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +255%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +340%
Contains more Vitamin KVitamin K +123.1%
Contains more CholineCholine +117.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Apple strudel DV% diff.
Copper 0.254mg 0.03mg 25%
Polyunsaturated fat 2.272g 5.315g 20%
Vitamin B2 0.146mg 0.025mg 9%
Vitamin A 86µg 6µg 9%
Fiber 0g 2.2g 9%
Manganese 0.381mg 0.19mg 8%
Vitamin B3 1.566mg 0.33mg 8%
Lysine 153mg 7%
Vitamin E 0.4mg 1.42mg 7%
Calcium 86mg 15mg 7%
Vitamin B12 0.05µg 0.22µg 7%
Phosphorus 72mg 33mg 6%
Vitamin B1 0.111mg 0.04mg 6%
Selenium 3.1µg 6.1µg 5%
Magnesium 29mg 9mg 5%
Cholesterol 21mg 6mg 5%
Zinc 0.6mg 0.19mg 4%
Fats 8.57g 11.2g 4%
Choline 8mg 17.4mg 2%
Monounsaturated fat 2.661g 3.267g 2%
Folate 34µg 28µg 2%
Calories 237kcal 274kcal 2%
Protein 4.29g 3.3g 2%
Vitamin C 0mg 1.7mg 2%
Iron 0.26mg 0.42mg 2%
Vitamin B5 0.209mg 0.27mg 1%
Vitamin B6 0.028mg 0.046mg 1%
Vitamin K 1.3µg 2.9µg 1%
Potassium 115mg 149mg 1%
Saturated fat 2.317g 2.044g 1%
Carbs 37.14g 41.1g 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 38.9g N/A
Sugar 18.57g 25.75g N/A
Sodium 129mg 135mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +30%
Contains more WaterWater +12.4%
Contains more OtherOther +22.2%
Contains more FatsFats +30.7%
Contains more CarbsCarbs +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -11.8%
Contains more Mono. FatMonounsaturated fat +22.8%
Contains more Poly. FatPolyunsaturated fat +133.9%

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.