Ice cream sandwich vs. Apple strudel — In-Depth Nutrition Comparison
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Important differences between ice cream sandwich and apple strudel
- Ice cream sandwich has more copper, vitamin B2, manganese, vitamin B3, calcium, vitamin B1, and phosphorus; however, apple strudel has more fiber, vitamin B1,2 and vitamin E.
- Ice cream sandwich's daily need coverage for copper is 25% more.
- Ice cream sandwich has 6 times more vitamin B2 than apple strudel. Ice cream sandwich has 0.146mg of vitamin B2, while apple strudel has 0.025mg.
The food varieties used in the comparison are Ice cream sandwich and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +473.3% |
| Contains more CopperCopper | +746.7% |
| Contains more ZincZinc | +215.8% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more ManganeseManganese | +100.5% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +61.5% |
| Contains more SeleniumSelenium | +96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +177.5% |
| Contains more Vitamin B2Vitamin B2 | +484% |
| Contains more Vitamin B3Vitamin B3 | +374.5% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +255% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +340% |
| Contains more Vitamin KVitamin K | +123.1% |
| Contains more CholineCholine | +117.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +22.2% |
| Contains more FatsFats | +30.7% |
| Contains more CarbsCarbs | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Mono. FatMonounsaturated fat | +22.8% |
| Contains more Poly. FatPolyunsaturated fat | +133.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.254mg | 0.03mg | 25% |
| Polyunsaturated fat | 2.272g | 5.315g | 20% |
| Vitamin B2 | 0.146mg | 0.025mg | 9% |
| Vitamin A | 86µg | 6µg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Manganese | 0.381mg | 0.19mg | 8% |
| Vitamin B3 | 1.566mg | 0.33mg | 8% |
| Lysine | 153mg | 7% | |
| Vitamin E | 0.4mg | 1.42mg | 7% |
| Calcium | 86mg | 15mg | 7% |
| Vitamin B12 | 0.05µg | 0.22µg | 7% |
| Phosphorus | 72mg | 33mg | 6% |
| Vitamin B1 | 0.111mg | 0.04mg | 6% |
| Selenium | 3.1µg | 6.1µg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Cholesterol | 21mg | 6mg | 5% |
| Zinc | 0.6mg | 0.19mg | 4% |
| Fats | 8.57g | 11.2g | 4% |
| Choline | 8mg | 17.4mg | 2% |
| Monounsaturated fat | 2.661g | 3.267g | 2% |
| Folate | 34µg | 28µg | 2% |
| Calories | 237kcal | 274kcal | 2% |
| Protein | 4.29g | 3.3g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Iron | 0.26mg | 0.42mg | 2% |
| Vitamin B5 | 0.209mg | 0.27mg | 1% |
| Vitamin B6 | 0.028mg | 0.046mg | 1% |
| Vitamin K | 1.3µg | 2.9µg | 1% |
| Potassium | 115mg | 149mg | 1% |
| Saturated fat | 2.317g | 2.044g | 1% |
| Carbs | 37.14g | 41.1g | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 38.9g | N/A |
| Sugar | 18.57g | 25.75g | N/A |
| Sodium | 129mg | 135mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
28%
14%
Comparison summary
Which food is lower in Sugar?
Ice cream sandwich is lower in Sugar (difference - 7.18g)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 0.273g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.