Ice cream sandwich vs. Beef noodle soup — In-Depth Nutrition Comparison
Compare
What are the differences between Ice cream sandwich and Beef noodle soup?
- The amount of Copper, Manganese, Vitamin B2, Vitamin A RAE, Calcium, Phosphorus, Vitamin B3, and Vitamin B1 in Ice cream sandwich is higher than in Beef noodle soup.
- Ice cream sandwich's daily need coverage for Copper is 22% more.
- Beef noodle soup contains 17 times less Vitamin A RAE than Ice cream sandwich. Ice cream sandwich contains 86µg of Vitamin A RAE, while Beef noodle soup contains 5µg.
- Beef noodle soup has less Saturated Fat.
We used Ice cream sandwich and Soup, beef noodle, canned, prepared with equal volume water types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+975%
Contains
more
Magnesium
+866.7%
Contains
more
Phosphorus
+278.9%
Contains
more
Potassium
+187.5%
Contains
less
Sodium
-60.3%
Contains
more
Copper
+323.3%
Contains
more
Manganese
+249.5%
Contains
more
Iron
+69.2%
Equal in Zinc - 0.62
Equal in Selenium - 3
Contains
more
Calcium
+975%
Contains
more
Magnesium
+866.7%
Contains
more
Phosphorus
+278.9%
Contains
more
Potassium
+187.5%
Contains
less
Sodium
-60.3%
Contains
more
Copper
+323.3%
Contains
more
Manganese
+249.5%
Contains
more
Iron
+69.2%
Equal in Zinc - 0.62
Equal in Selenium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+183.2%
Contains
more
Vitamin B1
+296.4%
Contains
more
Vitamin B2
+508.3%
Contains
more
Vitamin B3
+268.5%
Contains
more
Vitamin B5
+161.3%
Contains
more
Vitamin B6
+86.7%
Contains
more
Folate
+325%
Contains
more
Vitamin K
+62.5%
Contains
more
Vitamin E
+25%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+60%
Contains
more
Vitamin A
+183.2%
Contains
more
Vitamin B1
+296.4%
Contains
more
Vitamin B2
+508.3%
Contains
more
Vitamin B3
+268.5%
Contains
more
Vitamin B5
+161.3%
Contains
more
Vitamin B6
+86.7%
Contains
more
Folate
+325%
Contains
more
Vitamin K
+62.5%
Contains
more
Vitamin E
+25%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+122.3%
Contains
more
Fats
+596.7%
Contains
more
Carbs
+937.4%
Contains
more
Water
+88.5%
Equal in Other - 1.1
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
Contains
more
Protein
+122.3%
Contains
more
Fats
+596.7%
Contains
more
Carbs
+937.4%
Contains
more
Water
+88.5%
Equal in Other - 1.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+437.6%
Contains
more
Polyunsaturated fat
+1065.1%
Contains
less
Saturated Fat
-80.4%
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Saturated Fat:
0.455 g
Monounsaturated Fat:
0.495 g
Polyunsaturated fat:
0.195 g
Contains
more
Monounsaturated Fat
+437.6%
Contains
more
Polyunsaturated fat
+1065.1%
Contains
less
Saturated Fat
-80.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 37.14g | 3.28g |
|
| Protein | 4.29g | 1.93g |
|
| Fats | 8.57g | 1.23g |
|
| Carbs | 37.14g | 3.58g |
|
| Calories | 237kcal | 34kcal |
|
| Sugar | 18.57g | 1.03g |
|
| Fiber | 0g | 0.3g |
|
| Calcium | 86mg | 8mg |
|
| Iron | 0.26mg | 0.44mg |
|
| Magnesium | 29mg | 3mg |
|
| Phosphorus | 72mg | 19mg |
|
| Potassium | 115mg | 40mg |
|
| Sodium | 129mg | 325mg |
|
| Zinc | 0.6mg | 0.62mg |
|
| Copper | 0.254mg | 0.06mg |
|
| Manganese | 0.381mg | 0.109mg |
|
| Selenium | 3.1µg | 3µg |
|
| Vitamin A | 286IU | 101IU |
|
| Vitamin A RAE | 86µg | 5µg |
|
| Vitamin E | 0.4mg | 0.5mg |
|
| Vitamin C | 0mg | 0.2mg |
|
| Vitamin B1 | 0.111mg | 0.028mg |
|
| Vitamin B2 | 0.146mg | 0.024mg |
|
| Vitamin B3 | 1.566mg | 0.425mg |
|
| Vitamin B5 | 0.209mg | 0.08mg |
|
| Vitamin B6 | 0.028mg | 0.015mg |
|
| Folate | 34µg | 8µg |
|
| Vitamin B12 | 0.05µg | 0.08µg |
|
| Vitamin K | 1.3µg | 0.8µg |
|
| Cholesterol | 21mg | 2mg |
|
| Saturated Fat | 2.317g | 0.455g |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - EPA | 0.002g | 0g |
|
| Monounsaturated Fat | 2.661g | 0.495g |
|
| Polyunsaturated fat | 2.272g | 0.195g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
5%
Minerals Daily Need Coverage Score
28%
14%
Comparison summary
Which food is richer in minerals?
Ice cream sandwich is relatively richer in minerals
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 196mg)
Which food is richer in vitamins?
Ice cream sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup is lower in Sugar (difference - 17.54g)
Which food is lower in Cholesterol?
Beef noodle soup is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Beef noodle soup is lower in Saturated Fat (difference - 1.862g)
Which food is lower in glycemic index?
Beef noodle soup is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)