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  6. Ice cream sandwich vs. Rapini

Ice cream sandwich vs. Rapini — In-Depth Nutrition Comparison

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The main differences between ice cream sandwich and rapini

  • Ice cream sandwich is richer in copper, yet rapini is richer in vitamin K, vitamin A, iron, vitamin C, folate, vitamin B6, fiber, and vitamin E.
  • Daily need coverage for vitamin K for rapini is 186% higher.
  • Ice cream sandwich contains 46 times more saturated fat than rapini. Ice cream sandwich contains 2.317g of saturated fat, while rapini contains 0.05g.
  • Rapini has a lower glycemic index than ice cream sandwich.

Food types used in this article are Ice cream sandwich and Broccoli raab, raw.

Infographic

Ice cream sandwich vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Rapini
Rapini
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +31.8%
Contains more CopperCopper +504.8%
Contains more SeleniumSelenium +210%
Contains more CalciumCalcium +25.6%
Contains more PotassiumPotassium +70.4%
Contains more IronIron +723.1%
Contains more ZincZinc +28.3%
Contains less SodiumSodium -74.4%
~equal in Phosphorus ~73mg
~equal in Manganese ~0.395mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Rapini
Rapini
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +52.3%
Contains more Vitamin EVitamin E +305%
Contains more Vitamin B1Vitamin B1 +45.9%
Contains more Vitamin B5Vitamin B5 +54.1%
Contains more Vitamin B6Vitamin B6 +510.7%
Contains more Vitamin KVitamin K +17130.8%
Contains more FolateFolate +144.1%
Contains more CholineCholine +128.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Rapini DV% diff.
Vitamin K 1.3µg 224µg 186%
Iron 0.26mg 2.14mg 24%
Copper 0.254mg 0.042mg 24%
Vitamin C 0mg 20.2mg 22%
Polyunsaturated fat 2.272g 0.13g 14%
Folate 34µg 83µg 12%
Fats 8.57g 0.49g 12%
Vitamin B6 0.028mg 0.171mg 11%
Fiber 0g 2.7g 11%
Calories 237kcal 22kcal 11%
Carbs 37.14g 2.85g 11%
Saturated fat 2.317g 0.05g 10%
Vitamin E 0.4mg 1.62mg 8%
Monounsaturated fat 2.661g 0.026g 7%
Cholesterol 21mg 0mg 7%
Vitamin A 86µg 131µg 5%
Sodium 129mg 33mg 4%
Selenium 3.1µg 1µg 4%
Vitamin B1 0.111mg 0.162mg 4%
Choline 8mg 18.3mg 2%
Vitamin B5 0.209mg 0.322mg 2%
Vitamin B12 0.05µg 0µg 2%
Vitamin B3 1.566mg 1.221mg 2%
Protein 4.29g 3.17g 2%
Zinc 0.6mg 0.77mg 2%
Potassium 115mg 196mg 2%
Calcium 86mg 108mg 2%
Magnesium 29mg 22mg 2%
Caffeine 4mg 0mg 1%
Manganese 0.381mg 0.395mg 1%
Vitamin B2 0.146mg 0.129mg 1%
Net carbs 37.14g 0.15g N/A
Sugar 18.57g 0.38g N/A
Phosphorus 72mg 73mg 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +1649%
Contains more CarbsCarbs +1203.2%
Contains more OtherOther +17%
Contains more WaterWater +89.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +10134.6%
Contains more Poly. FatPolyunsaturated fat +1647.7%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.