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  6. Ice cream sandwich vs. Rapini

Ice cream sandwich vs. Rapini — In-Depth Nutrition Comparison

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The main differences between Ice cream sandwich and Rapini

  • Ice cream sandwich is richer in Copper, yet Rapini is richer in Vitamin K, Iron, Vitamin C, Folate, Vitamin B6, Fiber, and Vitamin E .
  • Daily need coverage for Vitamin K from Rapini is 186% higher.

Food types used in this article are Ice cream sandwich and Broccoli raab, raw.

Infographic

Ice cream sandwich vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
3
:
7
Rapini
Rapini
Contains more Magnesium +31.8%
Contains more Copper +504.8%
Contains more Selenium +210%
Contains more Calcium +25.6%
Contains more Iron +723.1%
Contains more Potassium +70.4%
Contains less Sodium -74.4%
Contains more Zinc +28.3%
Equal in Phosphorus - 73
Equal in Manganese - 0.395
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Rapini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 81% 16% 32% 18% 5% 22% 14% 52% 6%
Contains more Magnesium +31.8%
Contains more Copper +504.8%
Contains more Selenium +210%
Contains more Calcium +25.6%
Contains more Iron +723.1%
Contains more Potassium +70.4%
Contains less Sodium -74.4%
Contains more Zinc +28.3%
Equal in Phosphorus - 73
Equal in Manganese - 0.395

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
3
:
8
Rapini
Rapini
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +816.8%
Contains more Vitamin E +305%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B6 +510.7%
Contains more Folate +144.1%
Contains more Vitamin K +17130.8%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Rapini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +28.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +816.8%
Contains more Vitamin E +305%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B6 +510.7%
Contains more Folate +144.1%
Contains more Vitamin K +17130.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
4
:
1
Rapini
Rapini
Contains more Protein +35.3%
Contains more Fats +1649%
Contains more Carbs +1203.2%
Contains more Other +17%
Contains more Water +89.3%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Rapini
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more Protein +35.3%
Contains more Fats +1649%
Contains more Carbs +1203.2%
Contains more Other +17%
Contains more Water +89.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Rapini
Rapini
Contains more Monounsaturated Fat +10134.6%
Contains more Polyunsaturated fat +1647.7%
Contains less Saturated Fat -97.8%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Rapini
24% 13% 63%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.13 g
Contains more Monounsaturated Fat +10134.6%
Contains more Polyunsaturated fat +1647.7%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Rapini
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Rapini Opinion
Net carbs 37.14g 0.15g Ice cream sandwich
Protein 4.29g 3.17g Ice cream sandwich
Fats 8.57g 0.49g Ice cream sandwich
Carbs 37.14g 2.85g Ice cream sandwich
Calories 237kcal 22kcal Ice cream sandwich
Fructose 0.17g Rapini
Sugar 18.57g 0.38g Rapini
Fiber 0g 2.7g Rapini
Calcium 86mg 108mg Rapini
Iron 0.26mg 2.14mg Rapini
Magnesium 29mg 22mg Ice cream sandwich
Phosphorus 72mg 73mg Rapini
Potassium 115mg 196mg Rapini
Sodium 129mg 33mg Rapini
Zinc 0.6mg 0.77mg Rapini
Copper 0.254mg 0.042mg Ice cream sandwich
Manganese 0.381mg 0.395mg Rapini
Selenium 3.1µg 1µg Ice cream sandwich
Vitamin A 286IU 2622IU Rapini
Vitamin A RAE 86µg 131µg Rapini
Vitamin E 0.4mg 1.62mg Rapini
Vitamin C 0mg 20.2mg Rapini
Vitamin B1 0.111mg 0.162mg Rapini
Vitamin B2 0.146mg 0.129mg Ice cream sandwich
Vitamin B3 1.566mg 1.221mg Ice cream sandwich
Vitamin B5 0.209mg 0.322mg Rapini
Vitamin B6 0.028mg 0.171mg Rapini
Folate 34µg 83µg Rapini
Vitamin B12 0.05µg 0µg Ice cream sandwich
Vitamin K 1.3µg 224µg Rapini
Tryptophan 0.043mg Rapini
Threonine 0.106mg Rapini
Isoleucine 0.104mg Rapini
Leucine 0.17mg Rapini
Lysine 0.198mg Rapini
Methionine 0.048mg Rapini
Phenylalanine 0.128mg Rapini
Valine 0.153mg Rapini
Histidine 0.066mg Rapini
Cholesterol 21mg 0mg Rapini
Saturated Fat 2.317g 0.05g Rapini
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 0.026g Ice cream sandwich
Polyunsaturated fat 2.272g 0.13g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Rapini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
86%
Rapini
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 18.19g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Rapini
Rapini is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 2.267g)
Which food is lower in glycemic index?
Rapini
Rapini is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Rapini
Rapini is relatively richer in vitamins
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.