Ice cream sandwich vs. Butter cookie — In-Depth Nutrition Comparison
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Summary of differences between ice cream sandwich and butter cookie
- Ice cream sandwich has more manganese; however, butter cookie is higher in iron, vitamin B1, vitamin B2, vitamin B12, folate, vitamin B3, and selenium.
- Butter cookie covers your daily need for saturated fat, 44% more than ice cream sandwich.
- Ice cream sandwich has 2 times more manganese than butter cookie. While ice cream sandwich has 0.381mg of manganese, butter cookie has only 0.17mg.
- Ice cream sandwich has less saturated fat.
These are the specific foods used in this comparison Ice cream sandwich and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +196.6% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +57.9% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +124.1% |
| Contains more IronIron | +753.8% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more SeleniumSelenium | +171% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +23.1% |
| Contains more Vitamin AVitamin A | +91.9% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +133.5% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +620% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more FolateFolate | +123.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.317g | 11.051g | 40% |
| Cholesterol | 21mg | 117mg | 32% |
| Iron | 0.26mg | 2.22mg | 25% |
| Vitamin B1 | 0.111mg | 0.37mg | 22% |
| Fats | 8.57g | 18.8g | 16% |
| Vitamin B2 | 0.146mg | 0.335mg | 15% |
| Vitamin B12 | 0.05µg | 0.36µg | 13% |
| Calories | 237kcal | 467kcal | 12% |
| Carbs | 37.14g | 68.9g | 11% |
| Folate | 34µg | 76µg | 11% |
| Vitamin B3 | 1.566mg | 3.19mg | 10% |
| Selenium | 3.1µg | 8.4µg | 10% |
| Manganese | 0.381mg | 0.17mg | 9% |
| Polyunsaturated fat | 2.272g | 0.982g | 9% |
| Vitamin A | 86µg | 165µg | 9% |
| Monounsaturated fat | 2.661g | 5.522g | 7% |
| Sodium | 129mg | 282mg | 7% |
| Vitamin B5 | 0.209mg | 0.488mg | 6% |
| Calcium | 86mg | 29mg | 6% |
| Copper | 0.254mg | 0.2mg | 6% |
| Phosphorus | 72mg | 102mg | 4% |
| Protein | 4.29g | 6.1g | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Zinc | 0.6mg | 0.38mg | 2% |
| Vitamin E | 0.4mg | 0.58mg | 1% |
| Vitamin B6 | 0.028mg | 0.036mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 37.14g | 68.1g | N/A |
| Potassium | 115mg | 111mg | 0% |
| Sugar | 18.57g | 20.24g | N/A |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Choline | 8mg | 6.5mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.011g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +963% |
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +119.4% |
| Contains more CarbsCarbs | +85.5% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +131.4% |
| Contains more Mono. FatMonounsaturated fat | +107.5% |
