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  6. Ice cream sandwich vs. Buttermilk

Ice cream sandwich vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and buttermilk?

  • Ice cream sandwich is richer in copper, manganese, vitamin B3, folate, and vitamin B1, while buttermilk is higher in vitamin B12.
  • Ice cream sandwich's daily need coverage for copper is 27% higher.
  • Buttermilk has 191 times less manganese than ice cream sandwich. Ice cream sandwich has 0.381mg of manganese, while buttermilk has 0.002mg.
  • Buttermilk is lower in cholesterol.

We used Ice cream sandwich and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Ice cream sandwich vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +420%
Contains more CopperCopper +2209.1%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +18950%
Contains more SeleniumSelenium +55%
Contains more CalciumCalcium +34.9%
Contains more PotassiumPotassium +31.3%
Contains more PhosphorusPhosphorus +23.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +514.3%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +226.5%
Contains more Vitamin B3Vitamin B3 +2600%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +580%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more Vitamin B12Vitamin B12 +340%
Contains more CholineCholine +121.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Buttermilk DV% diff.
Copper 0.254mg 0.011mg 27%
Manganese 0.381mg 0.002mg 16%
Polyunsaturated fat 2.272g 0.033g 15%
Fats 8.57g 0.88g 12%
Carbs 37.14g 4.79g 11%
Calories 237kcal 40kcal 10%
Vitamin B3 1.566mg 0.058mg 9%
Saturated fat 2.317g 0.548g 8%
Vitamin A 86µg 14µg 8%
Folate 34µg 5µg 7%
Vitamin B12 0.05µg 0.22µg 7%
Cholesterol 21mg 4mg 6%
Monounsaturated fat 2.661g 0.254g 6%
Vitamin B1 0.111mg 0.034mg 6%
Magnesium 29mg 11mg 4%
Sodium 129mg 190mg 3%
Calcium 86mg 116mg 3%
Iron 0.26mg 0.05mg 3%
Phosphorus 72mg 89mg 2%
Zinc 0.6mg 0.42mg 2%
Vitamin E 0.4mg 0.05mg 2%
Selenium 3.1µg 2µg 2%
Choline 8mg 17.7mg 2%
Protein 4.29g 3.31g 2%
Caffeine 4mg 0mg 1%
Vitamin K 1.3µg 0.1µg 1%
Vitamin B2 0.146mg 0.154mg 1%
Vitamin C 0mg 1mg 1%
Potassium 115mg 151mg 1%
Vitamin B5 0.209mg 0.275mg 1%
Net carbs 37.14g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 18.57g 4.79g N/A
Vitamin B6 0.028mg 0.034mg 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +29.6%
Contains more FatsFats +873.9%
Contains more CarbsCarbs +675.4%
Contains more OtherOther +23.6%
Contains more WaterWater +84.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +947.6%
Contains more Poly. FatPolyunsaturated fat +6784.8%
Contains less Sat. FatSaturated fat -76.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.