Ice cream sandwich vs. Buttermilk — In-Depth Nutrition Comparison
Compare
What are the main differences between ice cream sandwich and buttermilk?
- Ice cream sandwich is richer in copper, manganese, vitamin B3, folate, and vitamin B1, while buttermilk is higher in vitamin B12.
- Ice cream sandwich's daily need coverage for copper is 27% higher.
- Buttermilk has 191 times less manganese than ice cream sandwich. Ice cream sandwich has 0.381mg of manganese, while buttermilk has 0.002mg.
- Buttermilk is lower in cholesterol.
We used Ice cream sandwich and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +2209.1% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -32.1% |
| Contains more ManganeseManganese | +18950% |
| Contains more SeleniumSelenium | +55% |
| Contains more CalciumCalcium | +34.9% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more PhosphorusPhosphorus | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +514.3% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +226.5% |
| Contains more Vitamin B3Vitamin B3 | +2600% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +580% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +340% |
| Contains more CholineCholine | +121.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +29.6% |
| Contains more FatsFats | +873.9% |
| Contains more CarbsCarbs | +675.4% |
| Contains more OtherOther | +23.6% |
| Contains more WaterWater | +84.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +947.6% |
| Contains more Poly. FatPolyunsaturated fat | +6784.8% |
| Contains less Sat. FatSaturated fat | -76.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.254mg | 0.011mg | 27% |
| Manganese | 0.381mg | 0.002mg | 16% |
| Polyunsaturated fat | 2.272g | 0.033g | 15% |
| Fats | 8.57g | 0.88g | 12% |
| Carbs | 37.14g | 4.79g | 11% |
| Calories | 237kcal | 40kcal | 10% |
| Vitamin B3 | 1.566mg | 0.058mg | 9% |
| Saturated fat | 2.317g | 0.548g | 8% |
| Vitamin A | 86µg | 14µg | 8% |
| Folate | 34µg | 5µg | 7% |
| Vitamin B12 | 0.05µg | 0.22µg | 7% |
| Cholesterol | 21mg | 4mg | 6% |
| Monounsaturated fat | 2.661g | 0.254g | 6% |
| Vitamin B1 | 0.111mg | 0.034mg | 6% |
| Magnesium | 29mg | 11mg | 4% |
| Sodium | 129mg | 190mg | 3% |
| Calcium | 86mg | 116mg | 3% |
| Iron | 0.26mg | 0.05mg | 3% |
| Phosphorus | 72mg | 89mg | 2% |
| Zinc | 0.6mg | 0.42mg | 2% |
| Vitamin E | 0.4mg | 0.05mg | 2% |
| Selenium | 3.1µg | 2µg | 2% |
| Choline | 8mg | 17.7mg | 2% |
| Protein | 4.29g | 3.31g | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin K | 1.3µg | 0.1µg | 1% |
| Vitamin B2 | 0.146mg | 0.154mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Potassium | 115mg | 151mg | 1% |
| Vitamin B5 | 0.209mg | 0.275mg | 1% |
| Net carbs | 37.14g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 18.57g | 4.79g | N/A |
| Vitamin B6 | 0.028mg | 0.034mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
28%
15%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 61)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $2)
Which food is lower in Cholesterol?
Buttermilk is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 13.78g)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 1.769g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.