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  6. Ice cream sandwich vs. Buttermilk

Ice cream sandwich vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between Ice cream sandwich and Buttermilk?

  • Ice cream sandwich is richer in Copper, Manganese, Vitamin B3, Vitamin A RAE, Folate, and Vitamin B1, while Buttermilk is higher in Vitamin B12.
  • Ice cream sandwich's daily need coverage for Copper is 27% higher.
  • Buttermilk has 191 times less Manganese than Ice cream sandwich. Ice cream sandwich has 0.381mg of Manganese, while Buttermilk has 0.002mg.
  • Buttermilk is lower in Cholesterol.

We used Ice cream sandwich and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

Infographic

Ice cream sandwich vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
7
:
3
Buttermilk
Buttermilk
Contains more Iron +420%
Contains more Magnesium +163.6%
Contains less Sodium -32.1%
Contains more Zinc +42.9%
Contains more Copper +2209.1%
Contains more Manganese +18950%
Contains more Selenium +55%
Contains more Calcium +34.9%
Contains more Phosphorus +23.6%
Contains more Potassium +31.3%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +420%
Contains more Magnesium +163.6%
Contains less Sodium -32.1%
Contains more Zinc +42.9%
Contains more Copper +2209.1%
Contains more Manganese +18950%
Contains more Selenium +55%
Contains more Calcium +34.9%
Contains more Phosphorus +23.6%
Contains more Potassium +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
6
:
5
Buttermilk
Buttermilk
Contains more Vitamin A +508.5%
Contains more Vitamin E +700%
Contains more Vitamin B1 +226.5%
Contains more Vitamin B3 +2600%
Contains more Folate +580%
Contains more Vitamin K +1200%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +31.6%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +340%
Equal in Vitamin B2 - 0.154
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +508.5%
Contains more Vitamin E +700%
Contains more Vitamin B1 +226.5%
Contains more Vitamin B3 +2600%
Contains more Folate +580%
Contains more Vitamin K +1200%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +31.6%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +340%
Equal in Vitamin B2 - 0.154

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
4
:
1
Buttermilk
Buttermilk
Contains more Protein +29.6%
Contains more Fats +873.9%
Contains more Carbs +675.4%
Contains more Other +23.6%
Contains more Water +84.3%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +29.6%
Contains more Fats +873.9%
Contains more Carbs +675.4%
Contains more Other +23.6%
Contains more Water +84.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +947.6%
Contains more Polyunsaturated fat +6784.8%
Contains less Saturated Fat -76.3%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +947.6%
Contains more Polyunsaturated fat +6784.8%
Contains less Saturated Fat -76.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Buttermilk
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Buttermilk Opinion
Net carbs 37.14g 4.79g Ice cream sandwich
Protein 4.29g 3.31g Ice cream sandwich
Fats 8.57g 0.88g Ice cream sandwich
Carbs 37.14g 4.79g Ice cream sandwich
Calories 237kcal 40kcal Ice cream sandwich
Sugar 18.57g 4.79g Buttermilk
Calcium 86mg 116mg Buttermilk
Iron 0.26mg 0.05mg Ice cream sandwich
Magnesium 29mg 11mg Ice cream sandwich
Phosphorus 72mg 89mg Buttermilk
Potassium 115mg 151mg Buttermilk
Sodium 129mg 190mg Ice cream sandwich
Zinc 0.6mg 0.42mg Ice cream sandwich
Copper 0.254mg 0.011mg Ice cream sandwich
Manganese 0.381mg 0.002mg Ice cream sandwich
Selenium 3.1µg 2µg Ice cream sandwich
Vitamin A 286IU 47IU Ice cream sandwich
Vitamin A RAE 86µg 14µg Ice cream sandwich
Vitamin E 0.4mg 0.05mg Ice cream sandwich
Vitamin D 0IU 1IU Buttermilk
Vitamin C 0mg 1mg Buttermilk
Vitamin B1 0.111mg 0.034mg Ice cream sandwich
Vitamin B2 0.146mg 0.154mg Buttermilk
Vitamin B3 1.566mg 0.058mg Ice cream sandwich
Vitamin B5 0.209mg 0.275mg Buttermilk
Vitamin B6 0.028mg 0.034mg Buttermilk
Folate 34µg 5µg Ice cream sandwich
Vitamin B12 0.05µg 0.22µg Buttermilk
Vitamin K 1.3µg 0.1µg Ice cream sandwich
Tryptophan 0.042mg Buttermilk
Threonine 0.141mg Buttermilk
Isoleucine 0.171mg Buttermilk
Leucine 0.313mg Buttermilk
Lysine 0.277mg Buttermilk
Methionine 0.087mg Buttermilk
Phenylalanine 0.171mg Buttermilk
Valine 0.217mg Buttermilk
Histidine 0.1mg Buttermilk
Cholesterol 21mg 4mg Buttermilk
Saturated Fat 2.317g 0.548g Buttermilk
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 0.254g Ice cream sandwich
Polyunsaturated fat 2.272g 0.033g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
9%
Buttermilk
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
15%
Buttermilk

Comparison summary

Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 61)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 13.78g)
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 1.769g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.