Ice cream sandwich vs. Buttermilk — In-Depth Nutrition Comparison

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What are the main differences between ice cream sandwich and buttermilk?

Ice cream sandwich is richer in copper, manganese, fats, carbs, vitamin B3, vitamin A, folate, and vitamin B1, while buttermilk is higher in vitamin B12.
Ice cream sandwich's daily need coverage for copper is 27% higher.
Buttermilk has 191 times less manganese than ice cream sandwich. Ice cream sandwich has 0.381mg of manganese, while buttermilk has 0.002mg.
Buttermilk is lower in saturated fat.

We used Ice cream sandwich and Milk, buttermilk, fluid, cultured, lowfat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Ice cream sandwich

Buttermilk

Contains more MagnesiumMagnesium	+163.6%
Contains more IronIron	+420%
Contains more CopperCopper	+2209.1%
Contains more ZincZinc	+42.9%
Contains less SodiumSodium	-32.1%
Contains more ManganeseManganese	+18950%
Contains more SeleniumSelenium	+55%

Contains more CalciumCalcium	+34.9%
Contains more PotassiumPotassium	+31.3%
Contains more PhosphorusPhosphorus	+23.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Ice cream sandwich

Buttermilk

Contains more Vitamin AVitamin A	+514.3%
Contains more Vitamin EVitamin E	+700%
Contains more Vitamin B1Vitamin B1	+226.5%
Contains more Vitamin B3Vitamin B3	+2600%
Contains more Vitamin KVitamin K	+1200%
Contains more FolateFolate	+580%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+31.6%
Contains more Vitamin B6Vitamin B6	+21.4%
Contains more Vitamin B12Vitamin B12	+340%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.154mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.254mg	0.011mg	27%
Manganese	0.381mg	0.002mg	16%
Polyunsaturated fat	2.272g	0.033g	15%
Fats	8.57g	0.88g	12%
Carbs	37.14g	4.79g	11%
Calories	237kcal	40kcal	10%
Vitamin B3	1.566mg	0.058mg	9%
Vitamin A	86µg	14µg	8%
Saturated fat	2.317g	0.548g	8%
Vitamin B12	0.05µg	0.22µg	7%
Folate	34µg	5µg	7%
Cholesterol	21mg	4mg	6%
Vitamin B1	0.111mg	0.034mg	6%
Monounsaturated fat	2.661g	0.254g	6%
Magnesium	29mg	11mg	4%
Calcium	86mg	116mg	3%
Iron	0.26mg	0.05mg	3%
Sodium	129mg	190mg	3%
Protein	4.29g	3.31g	2%
Zinc	0.6mg	0.42mg	2%
Phosphorus	72mg	89mg	2%
Vitamin E	0.4mg	0.05mg	2%
Selenium	3.1µg	2µg	2%
Choline	8mg	17.7mg	2%
Vitamin C	0mg	1mg	1%
Potassium	115mg	151mg	1%
Vitamin B2	0.146mg	0.154mg	1%
Vitamin B5	0.209mg	0.275mg	1%
Vitamin K	1.3µg	0.1µg	1%
Caffeine	4mg	0mg	1%
Protein per 100 calories	1.8g	8.3g	N/A
Calories per 10 g protein	552kcal	121kcal	N/A
Weight per 100 calories	42g	250g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.52	N/A
Net carbs	37.14g	4.79g	N/A
Vitamin D*	0 IU	1 IU	0%
Sugar	18.57g	4.79g	N/A
Vitamin B6	0.028mg	0.034mg	0%
Tryptophan		0.042mg	0%
Threonine		0.141mg	0%
Isoleucine		0.171mg	0%
Leucine		0.313mg	0%
Lysine		0.277mg	0%
Methionine		0.087mg	0%
Phenylalanine		0.171mg	0%
Valine		0.217mg	0%
Histidine		0.1mg	0%
Omega-3 (EPA)	0.002g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A