Ice cream sandwich vs. Cardamom — In-Depth Nutrition Comparison
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The main differences between ice cream sandwich and cardamom
- Cardamom is richer than ice cream sandwich in manganese, iron, fiber, zinc, magnesium, calcium, potassium, vitamin C, vitamin B6, and phosphorus.
- Daily need coverage for manganese for cardamom is 1201% higher.
- Cardamom has a lower glycemic index than ice cream sandwich.
Food types used in this article are Ice cream sandwich and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +689.7% |
| Contains more CalciumCalcium | +345.3% |
| Contains more PotassiumPotassium | +873% |
| Contains more IronIron | +5273.1% |
| Contains more CopperCopper | +50.8% |
| Contains more ZincZinc | +1145% |
| Contains more PhosphorusPhosphorus | +147.2% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +7249.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +721.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.381mg | 28mg | 1201% |
| Iron | 0.26mg | 13.97mg | 171% |
| Fiber | 0g | 28g | 112% |
| Zinc | 0.6mg | 7.47mg | 62% |
| Magnesium | 29mg | 229mg | 48% |
| Calcium | 86mg | 383mg | 30% |
| Potassium | 115mg | 1119mg | 30% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B6 | 0.028mg | 0.23mg | 16% |
| Phosphorus | 72mg | 178mg | 15% |
| Copper | 0.254mg | 0.383mg | 14% |
| Protein | 4.29g | 10.76g | 13% |
| Polyunsaturated fat | 2.272g | 0.43g | 12% |
| Carbs | 37.14g | 68.47g | 10% |
| Vitamin A | 86µg | 0µg | 10% |
| Folate | 34µg | 9% | |
| Cholesterol | 21mg | 0mg | 7% |
| Saturated fat | 2.317g | 0.68g | 7% |
| Vitamin B1 | 0.111mg | 0.198mg | 7% |
| Selenium | 3.1µg | 6% | |
| Sodium | 129mg | 18mg | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Monounsaturated fat | 2.661g | 0.87g | 4% |
| Calories | 237kcal | 311kcal | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B3 | 1.566mg | 1.102mg | 3% |
| Vitamin B2 | 0.146mg | 0.182mg | 3% |
| Fats | 8.57g | 6.7g | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 37.14g | 40.47g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +27.9% |
| Contains more WaterWater | +490.6% |
| Contains more ProteinProtein | +150.8% |
| Contains more CarbsCarbs | +84.4% |
| Contains more OtherOther | +426.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +205.9% |
| Contains more Poly. FatPolyunsaturated fat | +428.4% |
| Contains less Sat. FatSaturated fat | -70.7% |
