Ice cream sandwich vs. Cervelat — In-Depth Nutrition Comparison
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What are the main differences between Ice cream sandwich and Cervelat?
- Cervelat has more Vitamin B12, Selenium, Iron, Vitamin C, Vitamin B6, Zinc, and Vitamin B3 than Ice cream sandwich.
- Cervelat's daily need coverage for Vitamin B12 is 227% higher.
- Ice cream sandwich is lower in Cholesterol.
We used Ice cream sandwich and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+855.6%
Contains
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Magnesium
+107.1%
Contains
less
Sodium
-90.1%
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Copper
+69.3%
Contains
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Iron
+684.6%
Contains
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Phosphorus
+54.2%
Contains
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Potassium
+126.1%
Contains
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Zinc
+326.7%
Contains
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Selenium
+554.8%
Contains
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Calcium
+855.6%
Contains
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Magnesium
+107.1%
Contains
less
Sodium
-90.1%
Contains
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Copper
+69.3%
Contains
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Iron
+684.6%
Contains
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Phosphorus
+54.2%
Contains
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Potassium
+126.1%
Contains
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Zinc
+326.7%
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Selenium
+554.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+81.8%
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Folate
+1600%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.1%
Contains
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Vitamin B2
+126%
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Vitamin B3
+175.2%
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Vitamin B6
+828.6%
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Vitamin B12
+10900%
Equal in Vitamin K - 1.3
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+81.8%
Contains
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Folate
+1600%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+35.1%
Contains
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Vitamin B2
+126%
Contains
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Vitamin B3
+175.2%
Contains
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Vitamin B6
+828.6%
Contains
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Vitamin B12
+10900%
Equal in Vitamin K - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+1015.3%
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Protein
+306.8%
Contains
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Fats
+255.1%
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Other
+228.2%
Equal in Water - 45.18
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Contains
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Carbs
+1015.3%
Contains
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Protein
+306.8%
Contains
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Fats
+255.1%
Contains
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Other
+228.2%
Equal in Water - 45.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.9%
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Polyunsaturated fat
+89.3%
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Monounsaturated Fat
+387.4%
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Saturated Fat:
11.51 g
Monounsaturated Fat:
12.97 g
Polyunsaturated fat:
1.2 g
Contains
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Saturated Fat
-79.9%
Contains
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Polyunsaturated fat
+89.3%
Contains
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Monounsaturated Fat
+387.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.14g | 3.33g |
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| Protein | 4.29g | 17.45g |
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| Fats | 8.57g | 30.43g |
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| Carbs | 37.14g | 3.33g |
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| Calories | 237kcal | 362kcal |
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| Sugar | 18.57g | 0.85g |
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| Calcium | 86mg | 9mg |
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| Iron | 0.26mg | 2.04mg |
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| Magnesium | 29mg | 14mg |
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| Phosphorus | 72mg | 111mg |
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| Potassium | 115mg | 260mg |
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| Sodium | 129mg | 1300mg |
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| Zinc | 0.6mg | 2.56mg |
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| Copper | 0.254mg | 0.15mg |
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| Manganese | 0.381mg |
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| Selenium | 3.1µg | 20.3µg |
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| Vitamin A | 286IU | 0IU |
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| Vitamin A RAE | 86µg | 0µg |
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| Vitamin E | 0.4mg | 0.22mg |
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| Vitamin D | 0IU | 44IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 0mg | 16.6mg |
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| Vitamin B1 | 0.111mg | 0.15mg |
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| Vitamin B2 | 0.146mg | 0.33mg |
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| Vitamin B3 | 1.566mg | 4.31mg |
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| Vitamin B5 | 0.209mg |
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| Vitamin B6 | 0.028mg | 0.26mg |
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| Folate | 34µg | 2µg |
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| Vitamin B12 | 0.05µg | 5.5µg |
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| Vitamin K | 1.3µg | 1.3µg | |
| Cholesterol | 21mg | 74mg |
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| Saturated Fat | 2.317g | 11.51g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Monounsaturated Fat | 2.661g | 12.97g |
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| Polyunsaturated fat | 2.272g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
87%
Minerals Daily Need Coverage Score
28%
56%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 1171mg)
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 9.193g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 17.72g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 33)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.