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  6. Ice cream sandwich vs. Gruyere cheese

Ice cream sandwich vs. Gruyere cheese — In-Depth Nutrition Comparison

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Differences between Ice cream sandwich and Gruyere cheese

  • Ice cream sandwich has more Copper, while Gruyere cheese has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin A RAE.
  • Gruyere cheese's daily need coverage for Calcium is 92% higher.
  • Gruyere cheese contains 8 times less Copper than Ice cream sandwich. Ice cream sandwich contains 0.254mg of Copper, while Gruyere cheese contains 0.032mg.
  • The amount of Cholesterol in Ice cream sandwich is lower.

The food types used in this comparison are Ice cream sandwich and Cheese, gruyere.

Infographic

Ice cream sandwich vs Gruyere cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
5
:
5
Gruyere cheese
Gruyere cheese
Contains more Iron +52.9%
Contains more Potassium +42%
Contains less Sodium -81.9%
Contains more Copper +693.8%
Contains more Manganese +2141.2%
Contains more Calcium +1075.6%
Contains more Magnesium +24.1%
Contains more Phosphorus +740.3%
Contains more Zinc +550%
Contains more Selenium +367.7%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Gruyere cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 304% 7% 26% 260% 8% 94% 107% 11% 3% 80%
Contains more Iron +52.9%
Contains more Potassium +42%
Contains less Sodium -81.9%
Contains more Copper +693.8%
Contains more Manganese +2141.2%
Contains more Calcium +1075.6%
Contains more Magnesium +24.1%
Contains more Phosphorus +740.3%
Contains more Zinc +550%
Contains more Selenium +367.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
4
:
7
Gruyere cheese
Gruyere cheese
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +1377.4%
Contains more Folate +240%
Contains more Vitamin A +231.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +91.1%
Contains more Vitamin B5 +168.9%
Contains more Vitamin B6 +189.3%
Contains more Vitamin B12 +3100%
Contains more Vitamin K +107.7%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Gruyere cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 18% 0% 15% 65% 2% 34% 19% 8% 200% 7%
Contains more Vitamin E +42.9%
Contains more Vitamin B1 +85%
Contains more Vitamin B3 +1377.4%
Contains more Folate +240%
Contains more Vitamin A +231.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +91.1%
Contains more Vitamin B5 +168.9%
Contains more Vitamin B6 +189.3%
Contains more Vitamin B12 +3100%
Contains more Vitamin K +107.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
3
Gruyere cheese
Gruyere cheese
Contains more Carbs +10216.7%
Contains more Water +47.3%
Contains more Protein +594.9%
Contains more Fats +277.4%
Contains more Other +290.9%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Gruyere cheese
30% 32% 33% 4%
Protein: 29.81 g
Fats: 32.34 g
Carbs: 0.36 g
Water: 33.19 g
Other: 4.3 g
Contains more Carbs +10216.7%
Contains more Water +47.3%
Contains more Protein +594.9%
Contains more Fats +277.4%
Contains more Other +290.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Gruyere cheese
Gruyere cheese
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +31.1%
Contains more Monounsaturated Fat +277.4%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Gruyere cheese
62% 33% 6%
Saturated Fat: 18.913 g
Monounsaturated Fat: 10.043 g
Polyunsaturated fat: 1.733 g
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +31.1%
Contains more Monounsaturated Fat +277.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Gruyere cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Gruyere cheese Opinion
Net carbs 37.14g 0.36g Ice cream sandwich
Protein 4.29g 29.81g Gruyere cheese
Fats 8.57g 32.34g Gruyere cheese
Carbs 37.14g 0.36g Ice cream sandwich
Calories 237kcal 413kcal Gruyere cheese
Sugar 18.57g 0.36g Gruyere cheese
Calcium 86mg 1011mg Gruyere cheese
Iron 0.26mg 0.17mg Ice cream sandwich
Magnesium 29mg 36mg Gruyere cheese
Phosphorus 72mg 605mg Gruyere cheese
Potassium 115mg 81mg Ice cream sandwich
Sodium 129mg 714mg Ice cream sandwich
Zinc 0.6mg 3.9mg Gruyere cheese
Copper 0.254mg 0.032mg Ice cream sandwich
Manganese 0.381mg 0.017mg Ice cream sandwich
Selenium 3.1µg 14.5µg Gruyere cheese
Vitamin A 286IU 948IU Gruyere cheese
Vitamin A RAE 86µg 271µg Gruyere cheese
Vitamin E 0.4mg 0.28mg Ice cream sandwich
Vitamin D 0IU 24IU Gruyere cheese
Vitamin D 0µg 0.6µg Gruyere cheese
Vitamin B1 0.111mg 0.06mg Ice cream sandwich
Vitamin B2 0.146mg 0.279mg Gruyere cheese
Vitamin B3 1.566mg 0.106mg Ice cream sandwich
Vitamin B5 0.209mg 0.562mg Gruyere cheese
Vitamin B6 0.028mg 0.081mg Gruyere cheese
Folate 34µg 10µg Ice cream sandwich
Vitamin B12 0.05µg 1.6µg Gruyere cheese
Vitamin K 1.3µg 2.7µg Gruyere cheese
Tryptophan 0.421mg Gruyere cheese
Threonine 1.089mg Gruyere cheese
Isoleucine 1.612mg Gruyere cheese
Leucine 3.102mg Gruyere cheese
Lysine 2.71mg Gruyere cheese
Methionine 0.822mg Gruyere cheese
Phenylalanine 1.743mg Gruyere cheese
Valine 2.243mg Gruyere cheese
Histidine 1.117mg Gruyere cheese
Cholesterol 21mg 110mg Ice cream sandwich
Saturated Fat 2.317g 18.913g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 10.043g Gruyere cheese
Polyunsaturated fat 2.272g 1.733g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Gruyere cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
36%
Gruyere cheese
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
89%
Gruyere cheese

Comparison summary

Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 585mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 16.596g)
Which food is lower in Sugar?
Gruyere cheese
Gruyere cheese is lower in Sugar (difference - 18.21g)
Which food is lower in glycemic index?
Gruyere cheese
Gruyere cheese is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Gruyere cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.