Ice cream sandwich vs. Gruyere cheese — In-Depth Nutrition Comparison
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Differences between ice cream sandwich and gruyere cheese
- Ice cream sandwich has more copper and manganese, while gruyere cheese has more calcium, phosphorus, vitamin B12, zinc, and selenium.
- Gruyere cheese's daily need coverage for calcium is 92% higher.
- Gruyere cheese contains 22 times less manganese than ice cream sandwich. Ice cream sandwich contains 0.381mg of manganese, while gruyere cheese contains 0.017mg.
- The amount of cholesterol in ice cream sandwich is lower.
- Gruyere cheese has a lower glycemic index. The glycemic index of gruyere cheese is 0, while the glycemic index of ice cream sandwich is 61.
The food types used in this comparison are Ice cream sandwich and Cheese, gruyere.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +693.8% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +2141.2% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +1075.6% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +740.3% |
| Contains more SeleniumSelenium | +367.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B3Vitamin B3 | +1377.4% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin AVitamin A | +215.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B5Vitamin B5 | +168.9% |
| Contains more Vitamin B6Vitamin B6 | +189.3% |
| Contains more Vitamin B12Vitamin B12 | +3100% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more CholineCholine | +92.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +10216.7% |
| Contains more WaterWater | +47.3% |
| Contains more ProteinProtein | +594.9% |
| Contains more FatsFats | +277.4% |
| Contains more OtherOther | +290.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +31.1% |
| Contains more Mono. FatMonounsaturated fat | +277.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 86mg | 1011mg | 93% |
| Phosphorus | 72mg | 605mg | 76% |
| Saturated fat | 2.317g | 18.913g | 75% |
| Vitamin B12 | 0.05µg | 1.6µg | 65% |
| Protein | 4.29g | 29.81g | 51% |
| Fats | 8.57g | 32.34g | 37% |
| Cholesterol | 21mg | 110mg | 30% |
| Zinc | 0.6mg | 3.9mg | 30% |
| Sodium | 129mg | 714mg | 25% |
| Copper | 0.254mg | 0.032mg | 25% |
| Vitamin A | 86µg | 271µg | 21% |
| Selenium | 3.1µg | 14.5µg | 21% |
| Monounsaturated fat | 2.661g | 10.043g | 18% |
| Manganese | 0.381mg | 0.017mg | 16% |
| Carbs | 37.14g | 0.36g | 12% |
| Vitamin B2 | 0.146mg | 0.279mg | 10% |
| Vitamin B3 | 1.566mg | 0.106mg | 9% |
| Calories | 237kcal | 413kcal | 9% |
| Vitamin B5 | 0.209mg | 0.562mg | 7% |
| Folate | 34µg | 10µg | 6% |
| Polyunsaturated fat | 2.272g | 1.733g | 4% |
| Vitamin B1 | 0.111mg | 0.06mg | 4% |
| Vitamin B6 | 0.028mg | 0.081mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Magnesium | 29mg | 36mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Iron | 0.26mg | 0.17mg | 1% |
| Potassium | 115mg | 81mg | 1% |
| Vitamin K | 1.3µg | 2.7µg | 1% |
| Choline | 8mg | 15.4mg | 1% |
| Vitamin E | 0.4mg | 0.28mg | 1% |
| Net carbs | 37.14g | 0.36g | N/A |
| Sugar | 18.57g | 0.36g | N/A |
| Tryptophan | 0.421mg | 0% | |
| Threonine | 1.089mg | 0% | |
| Isoleucine | 1.612mg | 0% | |
| Leucine | 3.102mg | 0% | |
| Lysine | 2.71mg | 0% | |
| Methionine | 0.822mg | 0% | |
| Phenylalanine | 1.743mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.117mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
28%
89%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 585mg)
Which food is lower in Saturated fat?
Ice cream sandwich is lower in Saturated fat (difference - 16.596g)
Which food is lower in Sugar?
Gruyere cheese is lower in Sugar (difference - 18.21g)
Which food is lower in glycemic index?
Gruyere cheese is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Gruyere cheese is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.