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  6. Ice cream sandwich vs. Cherimoya

Ice cream sandwich vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between ice cream sandwich and cherimoya

  • Ice cream sandwich has more copper, manganese, calcium, phosphorus, and vitamin B3; however, cherimoya is richer in vitamin B6, vitamin C, and fiber.
  • Ice cream sandwich covers your daily copper needs 21% more than cherimoya.

Specific food types used in this comparison are Ice cream sandwich and Cherimoya, raw.

Infographic

Ice cream sandwich vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +760%
Contains more CopperCopper +268.1%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +176.9%
Contains more ManganeseManganese +309.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +149.6%
Contains less SodiumSodium -94.6%
~equal in Iron ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +143.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +47.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +65.1%
Contains more Vitamin B6Vitamin B6 +817.9%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.101mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cherimoya DV% diff.
Copper 0.254mg 0.069mg 21%
Vitamin B6 0.028mg 0.257mg 18%
Vitamin C 0mg 12.6mg 14%
Polyunsaturated fat 2.272g 0.188g 14%
Manganese 0.381mg 0.093mg 13%
Fiber 0g 3g 12%
Fats 8.57g 0.68g 12%
Vitamin A 86µg 0µg 10%
Saturated fat 2.317g 0.233g 9%
Calories 237kcal 75kcal 8%
Calcium 86mg 10mg 8%
Fructose 6.28g 8%
Monounsaturated fat 2.661g 0.055g 7%
Phosphorus 72mg 26mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B3 1.566mg 0.644mg 6%
Carbs 37.14g 17.71g 6%
Selenium 3.1µg 6%
Potassium 115mg 287mg 5%
Sodium 129mg 7mg 5%
Protein 4.29g 1.57g 5%
Zinc 0.6mg 0.16mg 4%
Folate 34µg 23µg 3%
Vitamin B5 0.209mg 0.345mg 3%
Magnesium 29mg 17mg 3%
Vitamin B12 0.05µg 0µg 2%
Vitamin B2 0.146mg 0.131mg 1%
Vitamin K 1.3µg 1%
Vitamin E 0.4mg 0.27mg 1%
Choline 8mg 1%
Vitamin B1 0.111mg 0.101mg 1%
Caffeine 4mg 1%
Net carbs 37.14g 14.71g N/A
Iron 0.26mg 0.27mg 0%
Sugar 18.57g 12.87g N/A
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +173.2%
Contains more FatsFats +1160.3%
Contains more CarbsCarbs +109.7%
Contains more OtherOther +69.2%
Contains more WaterWater +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +4738.2%
Contains more Poly. FatPolyunsaturated fat +1108.5%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.