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Ice cream sandwich vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between Ice cream sandwich and Condensed milk

  • Ice cream sandwich has more Copper, and Manganese, however, Condensed milk is higher in Phosphorus, Selenium, Vitamin B2, Calcium, Vitamin B12, Choline, and Vitamin B5.
  • Ice cream sandwich covers your daily need of Copper 27% more than Condensed milk.
  • Ice cream sandwich has 64 times more Manganese than Condensed milk. While Ice cream sandwich has 0.381mg of Manganese, Condensed milk has only 0.006mg.
  • Ice cream sandwich has less Saturated Fat.

These are the specific foods used in this comparison Ice cream sandwich and Milk, canned, condensed, sweetened.

Infographic

Ice cream sandwich vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +36.8%
Contains more Magnesium +11.5%
Contains more Copper +1593.3%
Contains more Manganese +6250%
Contains more Calcium +230.2%
Contains more Phosphorus +251.4%
Contains more Potassium +222.6%
Contains more Zinc +56.7%
Contains more Selenium +377.4%
Equal in Sodium - 127
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +36.8%
Contains more Magnesium +11.5%
Contains more Copper +1593.3%
Contains more Manganese +6250%
Contains more Calcium +230.2%
Contains more Phosphorus +251.4%
Contains more Potassium +222.6%
Contains more Zinc +56.7%
Contains more Selenium +377.4%
Equal in Sodium - 127

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +150%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B3 +645.7%
Contains more Folate +209.1%
Contains more Vitamin K +116.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +184.9%
Contains more Vitamin B5 +258.9%
Contains more Vitamin B6 +82.1%
Contains more Vitamin B12 +780%
Equal in Vitamin A - 267
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +150%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B3 +645.7%
Contains more Folate +209.1%
Contains more Vitamin K +116.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +184.9%
Contains more Vitamin B5 +258.9%
Contains more Vitamin B6 +82.1%
Contains more Vitamin B12 +780%
Equal in Vitamin A - 267

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +80%
Contains more Protein +84.4%
Contains more Carbs +46.5%
Contains more Other +66.4%
Equal in Fats - 8.7
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +80%
Contains more Protein +84.4%
Contains more Carbs +46.5%
Contains more Other +66.4%
Equal in Fats - 8.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -57.8%
Contains more Polyunsaturated fat +574.2%
Equal in Monounsaturated Fat - 2.427
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -57.8%
Contains more Polyunsaturated fat +574.2%
Equal in Monounsaturated Fat - 2.427

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Condensed milk
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Condensed milk Opinion
Net carbs 37.14g 54.4g Condensed milk
Protein 4.29g 7.91g Condensed milk
Fats 8.57g 8.7g Condensed milk
Carbs 37.14g 54.4g Condensed milk
Calories 237kcal 321kcal Condensed milk
Sugar 18.57g 54.4g Ice cream sandwich
Calcium 86mg 284mg Condensed milk
Iron 0.26mg 0.19mg Ice cream sandwich
Magnesium 29mg 26mg Ice cream sandwich
Phosphorus 72mg 253mg Condensed milk
Potassium 115mg 371mg Condensed milk
Sodium 129mg 127mg Condensed milk
Zinc 0.6mg 0.94mg Condensed milk
Copper 0.254mg 0.015mg Ice cream sandwich
Manganese 0.381mg 0.006mg Ice cream sandwich
Selenium 3.1µg 14.8µg Condensed milk
Vitamin A 286IU 267IU Ice cream sandwich
Vitamin A RAE 86µg 74µg Ice cream sandwich
Vitamin E 0.4mg 0.16mg Ice cream sandwich
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.111mg 0.09mg Ice cream sandwich
Vitamin B2 0.146mg 0.416mg Condensed milk
Vitamin B3 1.566mg 0.21mg Ice cream sandwich
Vitamin B5 0.209mg 0.75mg Condensed milk
Vitamin B6 0.028mg 0.051mg Condensed milk
Folate 34µg 11µg Ice cream sandwich
Vitamin B12 0.05µg 0.44µg Condensed milk
Vitamin K 1.3µg 0.6µg Ice cream sandwich
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 21mg 34mg Ice cream sandwich
Saturated Fat 2.317g 5.486g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0g Ice cream sandwich
Monounsaturated Fat 2.661g 2.427g Ice cream sandwich
Polyunsaturated fat 2.272g 0.337g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
23%
Condensed milk
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Ice cream sandwich
Ice cream sandwich is lower in Sugar (difference - 35.83g)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 3.169g)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.