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  6. Ice cream sandwich vs. Condensed milk

Ice cream sandwich vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between ice cream sandwich and condensed milk

  • Ice cream sandwich has more copper and manganese; however, condensed milk is higher in phosphorus, selenium, vitamin B2, calcium, vitamin B12, choline, and vitamin B5.
  • Ice cream sandwich covers your daily need for copper, 27% more than condensed milk.
  • Ice cream sandwich has 64 times more manganese than condensed milk. While ice cream sandwich has 0.381mg of manganese, condensed milk has only 0.006mg.
  • Ice cream sandwich has less saturated fat.

These are the specific foods used in this comparison Ice cream sandwich and Milk, canned, condensed, sweetened.

Infographic

Ice cream sandwich vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +36.8%
Contains more CopperCopper +1593.3%
Contains more ManganeseManganese +6250%
Contains more CalciumCalcium +230.2%
Contains more PotassiumPotassium +222.6%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +251.4%
Contains more SeleniumSelenium +377.4%
~equal in Sodium ~127mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +16.2%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B3Vitamin B3 +645.7%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +209.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +184.9%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +82.1%
Contains more Vitamin B12Vitamin B12 +780%
Contains more CholineCholine +1013.8%

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Condensed milk DV% diff.
Copper 0.254mg 0.015mg 27%
Phosphorus 72mg 253mg 26%
Vitamin B2 0.146mg 0.416mg 21%
Selenium 3.1µg 14.8µg 21%
Calcium 86mg 284mg 20%
Manganese 0.381mg 0.006mg 16%
Vitamin B12 0.05µg 0.44µg 16%
Choline 8mg 89.1mg 15%
Saturated fat 2.317g 5.486g 14%
Polyunsaturated fat 2.272g 0.337g 13%
Vitamin B5 0.209mg 0.75mg 11%
Potassium 115mg 371mg 8%
Vitamin B3 1.566mg 0.21mg 8%
Protein 4.29g 7.91g 7%
Carbs 37.14g 54.4g 6%
Folate 34µg 11µg 6%
Calories 237kcal 321kcal 4%
Cholesterol 21mg 34mg 4%
Vitamin C 0mg 2.6mg 3%
Zinc 0.6mg 0.94mg 3%
Vitamin B6 0.028mg 0.051mg 2%
Vitamin B1 0.111mg 0.09mg 2%
Vitamin E 0.4mg 0.16mg 2%
Caffeine 4mg 0mg 1%
Monounsaturated fat 2.661g 2.427g 1%
Vitamin K 1.3µg 0.6µg 1%
Vitamin A 86µg 74µg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Iron 0.26mg 0.19mg 1%
Magnesium 29mg 26mg 1%
Fats 8.57g 8.7g 0%
Net carbs 37.14g 54.4g N/A
Sugar 18.57g 54.4g N/A
Sodium 129mg 127mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +80%
Contains more ProteinProtein +84.4%
Contains more CarbsCarbs +46.5%
Contains more OtherOther +66.4%
~equal in Fats ~8.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Poly. FatPolyunsaturated fat +574.2%
~equal in Monounsaturated fat ~2.427g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.