Ice cream sandwich vs. Macaroon — In-Depth Nutrition Comparison
Compare
What are the differences between ice cream sandwich and macaroon?
- Ice cream sandwich is higher in vitamin B3, calcium, folate, vitamin B1, and vitamin B2; however, macaroon is richer in fiber, iron, and selenium.
- Macaroon's daily need coverage for saturated fat is 89% more.
- Macaroon has a lower glycemic index (32) than ice cream sandwich (61).
We used Ice cream sandwich and Cookies, coconut macaroon types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1620% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +215.4% |
| Contains more ZincZinc | +21.7% |
| Contains more SeleniumSelenium | +119.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin B1Vitamin B1 | +455% |
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more Vitamin B3Vitamin B3 | +611.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +1033.3% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more CholineCholine | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.317g | 20.099g | 81% |
| Fats | 8.57g | 22.55g | 22% |
| Fiber | 0g | 5.1g | 20% |
| Manganese | 0.381mg | 17% | |
| Calories | 237kcal | 460kcal | 11% |
| Vitamin A | 86µg | 0µg | 10% |
| Polyunsaturated fat | 2.272g | 0.81g | 10% |
| Folate | 34µg | 3µg | 8% |
| Vitamin B3 | 1.566mg | 0.22mg | 8% |
| Carbs | 37.14g | 61.22g | 8% |
| Calcium | 86mg | 5mg | 8% |
| Vitamin B1 | 0.111mg | 0.02mg | 8% |
| Iron | 0.26mg | 0.82mg | 7% |
| Vitamin B2 | 0.146mg | 0.06mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Selenium | 3.1µg | 6.8µg | 7% |
| Vitamin B6 | 0.028mg | 0.096mg | 5% |
| Sodium | 129mg | 241mg | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Protein | 4.29g | 3.02g | 3% |
| Monounsaturated fat | 2.661g | 1.61g | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Copper | 0.254mg | 0.269mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin E | 0.4mg | 0.19mg | 1% |
| Phosphorus | 72mg | 68mg | 1% |
| Zinc | 0.6mg | 0.73mg | 1% |
| Net carbs | 37.14g | 56.12g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Potassium | 115mg | 123mg | 0% |
| Sugar | 18.57g | 45.16g | N/A |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Choline | 8mg | 9.1mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more ProteinProtein | +42.1% |
| Contains more WaterWater | +325.2% |
| Contains more FatsFats | +163.1% |
| Contains more CarbsCarbs | +64.8% |
| Contains more OtherOther | +55.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +65.3% |
| Contains more Poly. FatPolyunsaturated fat | +180.5% |
