Ice cream sandwich vs. Crab meat — In-Depth Nutrition Comparison
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A recap on the differences between ice cream sandwich and crab meat
- Ice cream sandwich is higher in manganese, yet crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B6.
- Crab meat covers your daily vitamin B12 needs 477% more than ice cream sandwich.
- Ice cream sandwich contains 17 times more saturated fat than crab meat. While ice cream sandwich contains 2.317g of saturated fat, crab meat contains only 0.133g.
- The glycemic index of crab meat is lower.
Food varieties used in this article are Ice cream sandwich and Crustaceans, crab, alaska king, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.8% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +852.5% |
| Contains more MagnesiumMagnesium | +117.2% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +192.3% |
| Contains more CopperCopper | +365.4% |
| Contains more ZincZinc | +1170% |
| Contains more PhosphorusPhosphorus | +288.9% |
| Contains more SeleniumSelenium | +1190.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +855.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more Vitamin B2Vitamin B2 | +165.5% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B6Vitamin B6 | +542.9% |
| Contains more Vitamin B12Vitamin B12 | +22900% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.05µg | 11.5µg | 477% |
| Copper | 0.254mg | 1.182mg | 103% |
| Selenium | 3.1µg | 40µg | 67% |
| Zinc | 0.6mg | 7.62mg | 64% |
| Sodium | 129mg | 1072mg | 41% |
| Phosphorus | 72mg | 280mg | 30% |
| Protein | 4.29g | 19.35g | 30% |
| Manganese | 0.381mg | 0.04mg | 15% |
| Vitamin B6 | 0.028mg | 0.18mg | 12% |
| Polyunsaturated fat | 2.272g | 0.536g | 12% |
| Carbs | 37.14g | 0g | 12% |
| Cholesterol | 21mg | 53mg | 11% |
| Fats | 8.57g | 1.54g | 11% |
| Saturated fat | 2.317g | 0.133g | 10% |
| Vitamin A | 86µg | 9µg | 9% |
| Magnesium | 29mg | 63mg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B2 | 0.146mg | 0.055mg | 7% |
| Calories | 237kcal | 97kcal | 7% |
| Iron | 0.26mg | 0.76mg | 6% |
| Monounsaturated fat | 2.661g | 0.185g | 6% |
| Vitamin B1 | 0.111mg | 0.053mg | 5% |
| Potassium | 115mg | 262mg | 4% |
| Vitamin B5 | 0.209mg | 0.4mg | 4% |
| Folate | 34µg | 51µg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Calcium | 86mg | 59mg | 3% |
| Caffeine | 4mg | 1% | |
| Vitamin B3 | 1.566mg | 1.34mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 37.14g | 0g | N/A |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.269mg | 0% | |
| Threonine | 0.783mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.536mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.817mg | 0% | |
| Valine | 0.91mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.002g | 0.295g | N/A |
| Omega-3 - DHA | 0.001g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more FatsFats | +456.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +351% |
| Contains more WaterWater | +58.6% |
| Contains more OtherOther | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +1338.4% |
| Contains more Poly. FatPolyunsaturated fat | +323.9% |
| Contains less Sat. FatSaturated fat | -94.3% |
