Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Ice cream sandwich
  5. Compare
  6. Ice cream sandwich vs. Crackers

Ice cream sandwich vs. Crackers — In-Depth Nutrition Comparison

Compare

What are the differences between ice cream sandwich and crackers?

  • Ice cream sandwich is higher in copper; however, crackers are richer in vitamin K, iron, vitamin B1, phosphorus, vitamin B2, vitamin E, and vitamin B3.
  • Crackers' daily need coverage for vitamin K is 57% more.
  • Crackers contain 2 times less copper than ice cream sandwich. Ice cream sandwich contains 0.254mg of copper, while crackers contain 0.104mg.
  • Ice cream sandwich has less saturated fat.

We used Ice cream sandwich and Crackers, standard snack-type, regular types in this article.

Infographic

Ice cream sandwich vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +61.1%
Contains more CopperCopper +144.2%
Contains more ZincZinc +22.4%
Contains less SodiumSodium -82.2%
Contains more CalciumCalcium +39.5%
Contains more IronIron +1450%
Contains more PhosphorusPhosphorus +244.4%
Contains more ManganeseManganese +28.9%
Contains more SeleniumSelenium +116.1%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +657.5%
Contains more Vitamin B1Vitamin B1 +274.8%
Contains more Vitamin B2Vitamin B2 +212.3%
Contains more Vitamin B3Vitamin B3 +177.9%
Contains more Vitamin B5Vitamin B5 +99.5%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +5230.8%
Contains more FolateFolate +170.6%
Contains more CholineCholine +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Crackers DV% diff.
Polyunsaturated fat 2.272g 13.137g 72%
Vitamin K 1.3µg 69.3µg 57%
Iron 0.26mg 4.03mg 47%
Fats 8.57g 26.43g 27%
Sodium 129mg 726mg 26%
Vitamin B1 0.111mg 0.416mg 25%
Phosphorus 72mg 248mg 25%
Vitamin B2 0.146mg 0.456mg 24%
Starch 49.69g 20%
Vitamin E 0.4mg 3.03mg 18%
Vitamin B3 1.566mg 4.352mg 17%
Copper 0.254mg 0.104mg 17%
Folate 34µg 92µg 15%
Saturated fat 2.317g 5.562g 15%
Calories 237kcal 510kcal 14%
Vitamin A 86µg 0µg 10%
Monounsaturated fat 2.661g 6.553g 10%
Fiber 0g 2.3g 9%
Carbs 37.14g 61.3g 8%
Selenium 3.1µg 6.7µg 7%
Cholesterol 21mg 0mg 7%
Protein 4.29g 6.64g 5%
Manganese 0.381mg 0.491mg 5%
Vitamin B5 0.209mg 0.417mg 4%
Vitamin B6 0.028mg 0.063mg 3%
Calcium 86mg 120mg 3%
Magnesium 29mg 18mg 3%
Vitamin B12 0.05µg 0µg 2%
Zinc 0.6mg 0.49mg 1%
Caffeine 4mg 0mg 1%
Net carbs 37.14g 59g N/A
Potassium 115mg 118mg 0%
Sugar 18.57g 8.18g N/A
Trans fat 1.076g N/A
Choline 8mg 9.6mg 0%
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +1457.3%
Contains more ProteinProtein +54.8%
Contains more FatsFats +208.4%
Contains more CarbsCarbs +65.1%
Contains more OtherOther +126.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +146.3%
Contains more Poly. FatPolyunsaturated fat +478.2%

People also compare

Ice cream sandwich
Ice cream sandwich vs Yogurt
Yogurt
Ice cream sandwich
Ice cream sandwich vs Chocolate milk
Chocolate milk
Ice cream sandwich
Ice cream sandwich vs Soft serve
Soft serve
Crackers
Crackers vs Cheese sandwich
Cheese sandwich
Crackers
Crackers vs Croissant
Croissant
Crackers
Crackers vs Crouton
Crouton

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.