Ice cream sandwich vs. Cracker — In-Depth Nutrition Comparison
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What are the differences between Ice cream sandwich and Cracker?
- Ice cream sandwich is higher in Copper, however, Cracker is richer in Vitamin K, Iron, Vitamin B1, Phosphorus, Vitamin B2, Vitamin E , and Vitamin B3.
- Cracker's daily need coverage for Vitamin K is 57% more.
- Cracker contains 2 times less Copper than Ice cream sandwich. Ice cream sandwich contains 0.254mg of Copper, while Cracker contains 0.104mg.
- Ice cream sandwich has less Saturated Fat.
We used Ice cream sandwich and Crackers, standard snack-type, regular types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+61.1%
Contains
less
Sodium
-82.2%
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Zinc
+22.4%
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Copper
+144.2%
Contains
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Calcium
+39.5%
Contains
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Iron
+1450%
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Phosphorus
+244.4%
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Manganese
+28.9%
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Selenium
+116.1%
Equal in Potassium - 118
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Magnesium
+61.1%
Contains
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Sodium
-82.2%
Contains
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Zinc
+22.4%
Contains
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Copper
+144.2%
Contains
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Calcium
+39.5%
Contains
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Iron
+1450%
Contains
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Phosphorus
+244.4%
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Manganese
+28.9%
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Selenium
+116.1%
Equal in Potassium - 118
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+657.5%
Contains
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Vitamin B1
+274.8%
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Vitamin B2
+212.3%
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Vitamin B3
+177.9%
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Vitamin B5
+99.5%
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Vitamin B6
+125%
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Folate
+170.6%
Contains
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Vitamin K
+5230.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+657.5%
Contains
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Vitamin B1
+274.8%
Contains
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Vitamin B2
+212.3%
Contains
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Vitamin B3
+177.9%
Contains
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Vitamin B5
+99.5%
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Vitamin B6
+125%
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Folate
+170.6%
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Vitamin K
+5230.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1457.3%
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Protein
+54.8%
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Fats
+208.4%
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Carbs
+65.1%
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Other
+126.4%
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Water
+1457.3%
Contains
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Protein
+54.8%
Contains
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Fats
+208.4%
Contains
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Carbs
+65.1%
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Other
+126.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.3%
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Monounsaturated Fat
+146.3%
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Polyunsaturated fat
+478.2%
Saturated Fat:
2.317 g
Monounsaturated Fat:
2.661 g
Polyunsaturated fat:
2.272 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
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Saturated Fat
-58.3%
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Monounsaturated Fat
+146.3%
Contains
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Polyunsaturated fat
+478.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.14g | 59g |
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| Protein | 4.29g | 6.64g |
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| Fats | 8.57g | 26.43g |
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| Carbs | 37.14g | 61.3g |
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| Calories | 237kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 18.57g | 8.18g |
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| Fiber | 0g | 2.3g |
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| Calcium | 86mg | 120mg |
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| Iron | 0.26mg | 4.03mg |
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| Magnesium | 29mg | 18mg |
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| Phosphorus | 72mg | 248mg |
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| Potassium | 115mg | 118mg |
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| Sodium | 129mg | 726mg |
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| Zinc | 0.6mg | 0.49mg |
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| Copper | 0.254mg | 0.104mg |
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| Manganese | 0.381mg | 0.491mg |
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| Selenium | 3.1µg | 6.7µg |
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| Vitamin A | 286IU | 0IU |
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| Vitamin A RAE | 86µg | 0µg |
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| Vitamin E | 0.4mg | 3.03mg |
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| Vitamin B1 | 0.111mg | 0.416mg |
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| Vitamin B2 | 0.146mg | 0.456mg |
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| Vitamin B3 | 1.566mg | 4.352mg |
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| Vitamin B5 | 0.209mg | 0.417mg |
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| Vitamin B6 | 0.028mg | 0.063mg |
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| Folate | 34µg | 92µg |
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| Vitamin B12 | 0.05µg | 0µg |
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| Vitamin K | 1.3µg | 69.3µg |
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| Tryptophan | 0.084mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.471mg |
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| Lysine | 0.103mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.331mg |
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| Valine | 0.294mg |
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| Histidine | 0.145mg |
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| Cholesterol | 21mg | 0mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 2.317g | 5.562g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Monounsaturated Fat | 2.661g | 6.553g |
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| Polyunsaturated fat | 2.272g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
53%
Minerals Daily Need Coverage Score
28%
56%
Comparison summary
Which food contains less Sodium?
Ice cream sandwich contains less Sodium (difference - 597mg)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 3.245g)
Which food is lower in glycemic index?
Ice cream sandwich is lower in glycemic index (difference - 2)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 10.39g)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker is relatively richer in vitamins