Ice cream sandwich vs. Cream cracker — In-Depth Nutrition Comparison
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How are ice cream sandwich and cream cracker different?
- Ice cream sandwich is higher in copper; however, cream cracker is richer in iron, folate, vitamin B3, manganese, vitamin B12, vitamin B1, and vitamin K.
- Daily need coverage for iron for cream cracker is 89% higher.
- Ice cream sandwich contains 2 times more copper than cream cracker. While ice cream sandwich contains 0.254mg of copper, cream cracker contains only 0.111mg.
- Ice cream sandwich has less saturated fat.
Ice cream sandwich and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +230.8% |
| Contains more CopperCopper | +128.8% |
| Contains less SodiumSodium | -88.8% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +2738.5% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more ManganeseManganese | +104.2% |
| Contains more SeleniumSelenium | +206.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +297.5% |
| Contains more Vitamin B1Vitamin B1 | +168.5% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +224.4% |
| Contains more Vitamin B5Vitamin B5 | +121.1% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +820% |
| Contains more Vitamin KVitamin K | +1276.9% |
| Contains more FolateFolate | +338.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.26mg | 7.38mg | 89% |
| Sodium | 129mg | 1148mg | 44% |
| Folate | 34µg | 149µg | 29% |
| Vitamin B3 | 1.566mg | 5.08mg | 22% |
| Starch | 51.87g | 21% | |
| Monounsaturated fat | 2.661g | 10.625g | 20% |
| Fats | 8.57g | 20.37g | 18% |
| Vitamin B12 | 0.05µg | 0.46µg | 17% |
| Manganese | 0.381mg | 0.778mg | 17% |
| Vitamin B1 | 0.111mg | 0.298mg | 16% |
| Copper | 0.254mg | 0.111mg | 16% |
| Saturated fat | 2.317g | 5.362g | 14% |
| Vitamin K | 1.3µg | 17.9µg | 14% |
| Calories | 237kcal | 484kcal | 12% |
| Selenium | 3.1µg | 9.5µg | 12% |
| Vitamin A | 86µg | 10% | |
| Fiber | 0g | 2.4g | 10% |
| Carbs | 37.14g | 64.55g | 9% |
| Vitamin E | 0.4mg | 1.59mg | 8% |
| Vitamin B2 | 0.146mg | 0.24mg | 7% |
| Cholesterol | 21mg | 7% | |
| Calcium | 86mg | 26mg | 6% |
| Protein | 4.29g | 7.01g | 5% |
| Vitamin B5 | 0.209mg | 0.462mg | 5% |
| Phosphorus | 72mg | 98mg | 4% |
| Vitamin B6 | 0.028mg | 0.065mg | 3% |
| Caffeine | 4mg | 1% | |
| Fructose | 0.95g | 1% | |
| Polyunsaturated fat | 2.272g | 2.45g | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Choline | 8mg | 1% | |
| Zinc | 0.6mg | 0.66mg | 1% |
| Net carbs | 37.14g | 62.15g | N/A |
| Potassium | 115mg | 129mg | 0% |
| Sugar | 18.57g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +998.9% |
| Contains more ProteinProtein | +63.4% |
| Contains more FatsFats | +137.7% |
| Contains more CarbsCarbs | +73.8% |
| Contains more OtherOther | +229.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -56.8% |
| Contains more Mono. FatMonounsaturated fat | +299.3% |
~equal in
Polyunsaturated fat
~2.45g
