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Ice cream sandwich vs. Cream pie — In-Depth Nutrition Comparison

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How are ice cream sandwich and cream pie different?

  • Ice cream sandwich is richer in copper, manganese, and vitamin B3, while cream pie is higher in iron, vitamin K, and selenium.
  • Cream pie covers your daily need for saturated fat, 51% more than ice cream sandwich.
  • Ice cream sandwich contains 3 times more vitamin B3 than cream pie. Ice cream sandwich contains 1.566mg of vitamin B3, while cream pie contains 0.605mg.
  • Ice cream sandwich is lower in sodium.

Ice cream sandwich and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Ice cream sandwich vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +52.6%
Contains more CalciumCalcium +30.3%
Contains more CopperCopper +115.3%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -51.5%
Contains more ManganeseManganese +136.6%
Contains more PotassiumPotassium +40%
Contains more IronIron +473.1%
Contains more SeleniumSelenium +93.5%
~equal in Phosphorus ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +87%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B3Vitamin B3 +158.8%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +78.9%
Contains more Vitamin EVitamin E +172.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +11%
Contains more Vitamin B12Vitamin B12 +140%
Contains more Vitamin KVitamin K +630.8%
Contains more CholineCholine +123.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cream pie DV% diff.
Saturated fat 2.317g 12.449g 46%
Fats 8.57g 22.41g 21%
Iron 0.26mg 1.49mg 15%
Copper 0.254mg 0.118mg 15%
Monounsaturated fat 2.661g 7.336g 12%
Manganese 0.381mg 0.161mg 10%
Polyunsaturated fat 2.272g 1.149g 7%
Vitamin K 1.3µg 9.5µg 7%
Calories 237kcal 353kcal 6%
Sodium 129mg 266mg 6%
Vitamin B3 1.566mg 0.605mg 6%
Selenium 3.1µg 6µg 5%
Vitamin E 0.4mg 1.09mg 5%
Vitamin A 86µg 46µg 4%
Folate 34µg 19µg 4%
Vitamin B12 0.05µg 0.12µg 3%
Fiber 0g 0.8g 3%
Cholesterol 21mg 12mg 3%
Choline 8mg 17.9mg 2%
Calcium 86mg 66mg 2%
Magnesium 29mg 19mg 2%
Vitamin B1 0.111mg 0.087mg 2%
Caffeine 4mg 0mg 1%
Vitamin B6 0.028mg 0.02mg 1%
Vitamin D 0µg 0.1µg 1%
Phosphorus 72mg 79mg 1%
Zinc 0.6mg 0.44mg 1%
Potassium 115mg 161mg 1%
Protein 4.29g 4.15g 0%
Carbs 37.14g 38.44g 0%
Net carbs 37.14g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 18.57g 27.39g N/A
Vitamin B2 0.146mg 0.14mg 0%
Vitamin B5 0.209mg 0.232mg 0%
Trans fat 2.49g N/A
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +44.2%
Contains more FatsFats +161.5%
~equal in Protein ~4.15g
~equal in Carbs ~38.44g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +97.7%
Contains more Mono. FatMonounsaturated fat +175.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.