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  6. Ice cream sandwich vs. Cream pie

Ice cream sandwich vs. Cream pie — In-Depth Nutrition Comparison

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How are Ice cream sandwich and Cream pie different?

  • Ice cream sandwich is richer in Copper, Manganese, and Vitamin B3, while Cream pie is higher in Iron, Vitamin K, and Selenium.
  • Cream pie covers your daily need of Saturated Fat 51% more than Ice cream sandwich.
  • Ice cream sandwich contains 3 times more Vitamin B3 than Cream pie. Ice cream sandwich contains 1.566mg of Vitamin B3, while Cream pie contains 0.605mg.
  • Ice cream sandwich is lower in Sodium.

Ice cream sandwich and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Ice cream sandwich vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
6
:
4
Cream pie
Cream pie
Contains more Calcium +30.3%
Contains more Magnesium +52.6%
Contains less Sodium -51.5%
Contains more Zinc +36.4%
Contains more Copper +115.3%
Contains more Manganese +136.6%
Contains more Iron +473.1%
Contains more Potassium +40%
Contains more Selenium +93.5%
Equal in Phosphorus - 79
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +30.3%
Contains more Magnesium +52.6%
Contains less Sodium -51.5%
Contains more Zinc +36.4%
Contains more Copper +115.3%
Contains more Manganese +136.6%
Contains more Iron +473.1%
Contains more Potassium +40%
Contains more Selenium +93.5%
Equal in Phosphorus - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
6
:
5
Cream pie
Cream pie
Contains more Vitamin A +72.3%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B3 +158.8%
Contains more Vitamin B6 +40%
Contains more Folate +78.9%
Contains more Vitamin E +172.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +11%
Contains more Vitamin B12 +140%
Contains more Vitamin K +630.8%
Equal in Vitamin B2 - 0.14
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +72.3%
Contains more Vitamin B1 +27.6%
Contains more Vitamin B3 +158.8%
Contains more Vitamin B6 +40%
Contains more Folate +78.9%
Contains more Vitamin E +172.5%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +11%
Contains more Vitamin B12 +140%
Contains more Vitamin K +630.8%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
3
:
2
Cream pie
Cream pie
Contains more Water +44.2%
Contains more Fats +161.5%
Equal in Protein - 4.15
Equal in Carbs - 38.44
Equal in Other - 1.08
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +44.2%
Contains more Fats +161.5%
Equal in Protein - 4.15
Equal in Carbs - 38.44
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -81.4%
Contains more Polyunsaturated fat +97.7%
Contains more Monounsaturated Fat +175.7%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -81.4%
Contains more Polyunsaturated fat +97.7%
Contains more Monounsaturated Fat +175.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich Cream pie Opinion
Net carbs 37.14g 37.64g Cream pie
Protein 4.29g 4.15g Ice cream sandwich
Fats 8.57g 22.41g Cream pie
Carbs 37.14g 38.44g Cream pie
Calories 237kcal 353kcal Cream pie
Sugar 18.57g 27.39g Ice cream sandwich
Fiber 0g 0.8g Cream pie
Calcium 86mg 66mg Ice cream sandwich
Iron 0.26mg 1.49mg Cream pie
Magnesium 29mg 19mg Ice cream sandwich
Phosphorus 72mg 79mg Cream pie
Potassium 115mg 161mg Cream pie
Sodium 129mg 266mg Ice cream sandwich
Zinc 0.6mg 0.44mg Ice cream sandwich
Copper 0.254mg 0.118mg Ice cream sandwich
Manganese 0.381mg 0.161mg Ice cream sandwich
Selenium 3.1µg 6µg Cream pie
Vitamin A 286IU 166IU Ice cream sandwich
Vitamin A RAE 86µg 46µg Ice cream sandwich
Vitamin E 0.4mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.111mg 0.087mg Ice cream sandwich
Vitamin B2 0.146mg 0.14mg Ice cream sandwich
Vitamin B3 1.566mg 0.605mg Ice cream sandwich
Vitamin B5 0.209mg 0.232mg Cream pie
Vitamin B6 0.028mg 0.02mg Ice cream sandwich
Folate 34µg 19µg Ice cream sandwich
Vitamin B12 0.05µg 0.12µg Cream pie
Vitamin K 1.3µg 9.5µg Cream pie
Cholesterol 21mg 12mg Cream pie
Trans Fat 2.49g Ice cream sandwich
Saturated Fat 2.317g 12.449g Ice cream sandwich
Omega-3 - DHA 0.001g 0g Ice cream sandwich
Omega-3 - EPA 0.002g 0.001g Ice cream sandwich
Monounsaturated Fat 2.661g 7.336g Cream pie
Polyunsaturated fat 2.272g 1.149g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
14%
Cream pie
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Ice cream sandwich
Ice cream sandwich is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 137mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 10.132g)
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.