Ice cream sandwich vs. Custard apple — In-Depth Nutrition Comparison
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The main differences between ice cream sandwich and custard apple
- Ice cream sandwich is richer in phosphorus, vitamin B3, and calcium, yet custard apple is richer in vitamin C, vitamin B6, fiber, potassium, and iron.
- Daily need coverage for vitamin C for custard apple is 21% higher.
Food types used in this article are Ice cream sandwich and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +186.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +242.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more IronIron | +173.1% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.8% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B5Vitamin B5 | +54.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +689.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.254mg | 28% | |
| Vitamin C | 0mg | 19.2mg | 21% |
| Manganese | 0.381mg | 17% | |
| Polyunsaturated fat | 2.272g | 15% | |
| Vitamin B6 | 0.028mg | 0.221mg | 15% |
| Fats | 8.57g | 0.6g | 12% |
| Fiber | 0g | 2.4g | 10% |
| Saturated fat | 2.317g | 0.231g | 9% |
| Folate | 34µg | 9% | |
| Vitamin A | 86µg | 2µg | 9% |
| Potassium | 115mg | 382mg | 8% |
| Phosphorus | 72mg | 21mg | 7% |
| Monounsaturated fat | 2.661g | 7% | |
| Vitamin B3 | 1.566mg | 0.5mg | 7% |
| Calories | 237kcal | 101kcal | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Selenium | 3.1µg | 6% | |
| Iron | 0.26mg | 0.71mg | 6% |
| Calcium | 86mg | 30mg | 6% |
| Zinc | 0.6mg | 5% | |
| Protein | 4.29g | 1.7g | 5% |
| Sodium | 129mg | 4mg | 5% |
| Vitamin B2 | 0.146mg | 0.1mg | 4% |
| Carbs | 37.14g | 25.2g | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B1 | 0.111mg | 0.08mg | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Caffeine | 4mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 8mg | 1% | |
| Vitamin B5 | 0.209mg | 0.135mg | 1% |
| Net carbs | 37.14g | 22.8g | N/A |
| Sugar | 18.57g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +152.4% |
| Contains more FatsFats | +1328.3% |
| Contains more CarbsCarbs | +47.4% |
| Contains more WaterWater | +46.2% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -90% |
