Ice cream sandwich vs. Endive — In-Depth Nutrition Comparison
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Differences between ice cream sandwich and endive
- Ice cream sandwich has more copper and vitamin B3, while endive has more vitamin K, vitamin A, folate, vitamin B5, fiber, vitamin C, and iron.
- Endive's daily need coverage for vitamin K is 191% higher.
- Endive contains 48 times less saturated fat than ice cream sandwich. Ice cream sandwich contains 2.317g of saturated fat, while endive contains 0.048g.
- Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of ice cream sandwich is 61.
The food types used in this comparison are Ice cream sandwich and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +65.4% |
| Contains more CopperCopper | +156.6% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more SeleniumSelenium | +1450% |
| Contains more PotassiumPotassium | +173% |
| Contains more IronIron | +219.2% |
| Contains more ZincZinc | +31.7% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.8% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +291.5% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +330.6% |
| Contains more Vitamin KVitamin K | +17669.2% |
| Contains more FolateFolate | +317.6% |
| Contains more CholineCholine | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.3µg | 231µg | 191% |
| Folate | 34µg | 142µg | 27% |
| Copper | 0.254mg | 0.099mg | 17% |
| Polyunsaturated fat | 2.272g | 0.087g | 15% |
| Vitamin B5 | 0.209mg | 0.9mg | 14% |
| Fats | 8.57g | 0.2g | 13% |
| Fiber | 0g | 3.1g | 12% |
| Calories | 237kcal | 17kcal | 11% |
| Carbs | 37.14g | 3.35g | 11% |
| Saturated fat | 2.317g | 0.048g | 10% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Monounsaturated fat | 2.661g | 0.004g | 7% |
| Vitamin B3 | 1.566mg | 0.4mg | 7% |
| Iron | 0.26mg | 0.83mg | 7% |
| Potassium | 115mg | 314mg | 6% |
| Phosphorus | 72mg | 28mg | 6% |
| Protein | 4.29g | 1.25g | 6% |
| Selenium | 3.1µg | 0.2µg | 5% |
| Vitamin B2 | 0.146mg | 0.075mg | 5% |
| Sodium | 129mg | 22mg | 5% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin B1 | 0.111mg | 0.08mg | 3% |
| Calcium | 86mg | 52mg | 3% |
| Manganese | 0.381mg | 0.42mg | 2% |
| Vitamin A | 86µg | 108µg | 2% |
| Vitamin B12 | 0.05µg | 0µg | 2% |
| Zinc | 0.6mg | 0.79mg | 2% |
| Choline | 8mg | 16.8mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin B6 | 0.028mg | 0.02mg | 1% |
| Net carbs | 37.14g | 0.25g | N/A |
| Sugar | 18.57g | 0.25g | N/A |
| Vitamin E | 0.4mg | 0.44mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +243.2% |
| Contains more FatsFats | +4185% |
| Contains more CarbsCarbs | +1008.7% |
| Contains more WaterWater | +91.8% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +66425% |
| Contains more Poly. FatPolyunsaturated fat | +2511.5% |
| Contains less Sat. FatSaturated fat | -97.9% |
