Ice cream sandwich vs. Fajita — In-Depth Nutrition Comparison

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Differences between ice cream sandwich and fajita

Ice cream sandwich has more copper and manganese, while fajita has more phosphorus, vitamin B6, selenium, vitamin B12, vitamin B3, and choline.
Fajita's daily need coverage for phosphorus is 29% higher.
Fajita contains 8 times less copper than ice cream sandwich. Ice cream sandwich contains 0.254mg of copper, while fajita contains 0.03mg.
The amount of cholesterol in ice cream sandwich is lower.
Fajita has a lower glycemic index. The glycemic index of fajita is 42, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Ice cream sandwich and USDA Commodity, chicken fajita strips, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream sandwich

Fajita

Contains more MagnesiumMagnesium	+31.8%
Contains more CalciumCalcium	+561.5%
Contains more CopperCopper	+746.7%
Contains less SodiumSodium	-83.9%
Contains more ManganeseManganese	+477.3%

Contains more PotassiumPotassium	+147%
Contains more IronIron	+280.8%
Contains more ZincZinc	+128.3%
Contains more PhosphorusPhosphorus	+284.7%
Contains more SeleniumSelenium	+438.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice cream sandwich

Fajita

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+81.8%
Contains more Vitamin KVitamin K	+550%
Contains more FolateFolate	+750%

Contains more Vitamin B2Vitamin B2	+45.9%
Contains more Vitamin B3Vitamin B3	+205.2%
Contains more Vitamin B5Vitamin B5	+247.4%
Contains more Vitamin B6Vitamin B6	+1282.1%
Contains more Vitamin B12Vitamin B12	+980%
Contains more CholineCholine	+747.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	4.29g	18.56g	29%
Phosphorus	72mg	277mg	29%
Sodium	129mg	799mg	29%
Vitamin B6	0.028mg	0.387mg	28%
Selenium	3.1µg	16.7µg	25%
Copper	0.254mg	0.03mg	25%
Cholesterol	21mg	88mg	22%
Vitamin B12	0.05µg	0.54µg	20%
Vitamin B3	1.566mg	4.779mg	20%
Manganese	0.381mg	0.066mg	14%
Carbs	37.14g	2.23g	12%
Choline	8mg	67.8mg	11%
Vitamin A	86µg	0µg	10%
Vitamin B5	0.209mg	0.726mg	10%
Iron	0.26mg	0.99mg	9%
Folate	34µg	4µg	8%
Polyunsaturated fat	2.272g	1.089g	8%
Zinc	0.6mg	1.37mg	7%
Calcium	86mg	13mg	7%
Calories	237kcal	135kcal	5%
Vitamin B2	0.146mg	0.213mg	5%
Potassium	115mg	284mg	5%
Fats	8.57g	5.73g	4%
Saturated fat	2.317g	1.596g	3%
Magnesium	29mg	22mg	2%
Caffeine	4mg	0mg	1%
Vitamin E	0.4mg	0.22mg	1%
Vitamin K	1.3µg	0.2µg	1%
Monounsaturated fat	2.661g	2.333g	1%
Vitamin B1	0.111mg	0.1mg	1%
Net carbs	37.14g	2.23g	N/A
Sugar	18.57g	0g	N/A
Tryptophan		0.2mg	0%
Threonine		0.452mg	0%
Isoleucine		0.813mg	0%
Leucine		1.56mg	0%
Lysine		1.857mg	0%
Methionine		0.552mg	0%
Phenylalanine		0.763mg	0%
Valine		0.847mg	0%
Histidine		0.68mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - DPA	0g	0.007g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A