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  6. Ice cream sandwich vs. French toast

Ice cream sandwich vs. French toast — In-Depth Nutrition Comparison

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What are the differences between Ice cream sandwich and French toast?

  • Ice cream sandwich is higher in Copper, and Manganese, however, French toast is richer in Selenium, Iron, Vitamin B2, Vitamin B12, Vitamin B1, and Vitamin B5.
  • French toast's daily need coverage for Cholesterol is 32% more.
  • French toast contains 4 times less Copper than Ice cream sandwich. Ice cream sandwich contains 0.254mg of Copper, while French toast contains 0.058mg.
  • Ice cream sandwich has less Sodium.

We used Ice cream sandwich and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Ice cream sandwich vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
4
:
6
French toast
French toast
Contains more Magnesium +70.6%
Contains less Sodium -73.1%
Contains more Copper +337.9%
Contains more Manganese +102.7%
Contains more Calcium +16.3%
Contains more Iron +542.3%
Contains more Phosphorus +62.5%
Contains more Potassium +16.5%
Contains more Zinc +11.7%
Contains more Selenium +548.4%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Magnesium +70.6%
Contains less Sodium -73.1%
Contains more Copper +337.9%
Contains more Manganese +102.7%
Contains more Calcium +16.3%
Contains more Iron +542.3%
Contains more Phosphorus +62.5%
Contains more Potassium +16.5%
Contains more Zinc +11.7%
Contains more Selenium +548.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice cream sandwich
Ice cream sandwich
3
:
9
French toast
French toast
Contains more Vitamin A +75.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.8%
Contains more Vitamin B2 +119.9%
Contains more Vitamin B5 +162.7%
Contains more Vitamin B6 +164.3%
Contains more Folate +26.5%
Contains more Vitamin B12 +520%
Equal in Vitamin B3 - 1.628
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +75.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83.8%
Contains more Vitamin B2 +119.9%
Contains more Vitamin B5 +162.7%
Contains more Vitamin B6 +164.3%
Contains more Folate +26.5%
Contains more Vitamin B12 +520%
Equal in Vitamin B3 - 1.628

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
1
:
4
French toast
French toast
Contains more Carbs +48.6%
Contains more Protein +79.5%
Contains more Fats +26%
Contains more Water +11.9%
Contains more Other +63.6%
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Carbs +48.6%
Contains more Protein +79.5%
Contains more Fats +26%
Contains more Water +11.9%
Contains more Other +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice cream sandwich
Ice cream sandwich
1
:
2
French toast
French toast
Contains less Saturated Fat -14.9%
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +14.2%
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -14.9%
Contains more Monounsaturated Fat +70%
Contains more Polyunsaturated fat +14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice cream sandwich French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice cream sandwich French toast Opinion
Net carbs 37.14g 25g Ice cream sandwich
Protein 4.29g 7.7g French toast
Fats 8.57g 10.8g French toast
Carbs 37.14g 25g Ice cream sandwich
Calories 237kcal 229kcal Ice cream sandwich
Sugar 18.57g French toast
Calcium 86mg 100mg French toast
Iron 0.26mg 1.67mg French toast
Magnesium 29mg 17mg Ice cream sandwich
Phosphorus 72mg 117mg French toast
Potassium 115mg 134mg French toast
Sodium 129mg 479mg Ice cream sandwich
Zinc 0.6mg 0.67mg French toast
Copper 0.254mg 0.058mg Ice cream sandwich
Manganese 0.381mg 0.188mg Ice cream sandwich
Selenium 3.1µg 20.1µg French toast
Vitamin A 286IU 503IU French toast
Vitamin A RAE 86µg 124µg French toast
Vitamin E 0.4mg Ice cream sandwich
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.111mg 0.204mg French toast
Vitamin B2 0.146mg 0.321mg French toast
Vitamin B3 1.566mg 1.628mg French toast
Vitamin B5 0.209mg 0.549mg French toast
Vitamin B6 0.028mg 0.074mg French toast
Folate 34µg 43µg French toast
Vitamin B12 0.05µg 0.31µg French toast
Vitamin K 1.3µg Ice cream sandwich
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 21mg 116mg Ice cream sandwich
Saturated Fat 2.317g 2.723g Ice cream sandwich
Omega-3 - DHA 0.001g 0.01g French toast
Omega-3 - EPA 0.002g 0.001g Ice cream sandwich
Monounsaturated Fat 2.661g 4.524g French toast
Polyunsaturated fat 2.272g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice cream sandwich French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Ice cream sandwich
26%
French toast
Minerals Daily Need Coverage Score
28%
Ice cream sandwich
40%
French toast

Comparison summary

Which food contains less Sodium?
Ice cream sandwich
Ice cream sandwich contains less Sodium (difference - 350mg)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Ice cream sandwich
Ice cream sandwich is lower in Saturated Fat (difference - 0.406g)
Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 18.57g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.